JBJ Counseling

JBJ Counseling “Solution Focused Care — Harm Reduction Saves Lives”

10/28/2025

We don’t do it alone.

Choose the human path, and be part of the collective solution.
10/27/2025

Choose the human path, and be part of the collective solution.

10/26/2025

Where size matters not!

Gabor Maté
10/26/2025

Gabor Maté

10/26/2025
10/26/2025

Reduce the harm, kill the stigma, save lives.

Blue Railroad Train 🚆.
10/25/2025

Blue Railroad Train 🚆.

Comfort Food. Here’s to you, pasta 🍝!
10/25/2025

Comfort Food. Here’s to you, pasta 🍝!

10/25/2025

10/25/2025

Get out of your mind by getting into your body. Also — nostalgia & the associated romance is trying to get back to a place that never really existed. It’s a mind-job, certainly, but it’s true:

Don’t believe everything you think, and remember that memories are notoriously unreliable.

Address

Newton, MA

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The identity of addiction...

I’ve worked with many clients over the years -- hundreds, at this point. When first sitting with an individual, I’ll often ask them about their interests in life -- things like hobbies, passions, and pursuits.

More often than not they reply, “I have no idea. I don’t even know who I am anymore.”

This is a sad and a startling moment for the individual. People in life often say that they would like a chance to “start again”, to have a “clean slate”, a chance to “do it all over”. To this, I might offer, “be careful what you wish for”. Those at the beginning of their journey through recovery ARE starting over, with a clean slate, a do-over -- and it is always a frightening and confusing experience.

Addiction is much more than just a pleasure-seeking illness. It is a force that envelops all aspects of the user. It is not uncommon to see the culture of drugs and alcohol influencing the way that people dress & speak, the company they keep, the places they go, even the music and media that they consume. Addiction becomes an identity unto itself -- one that can further alienate the individual from others, and from more healthy and sustainable pursuits.