JBJ Counseling

JBJ Counseling “Solution Focused Care”

Switch it up. Especially the complaining. Life’s too short.
08/29/2025

Switch it up. Especially the complaining. Life’s too short.

Sometimes you gotta go there to get there.
08/28/2025

Sometimes you gotta go there to get there.

Acceptance = 🔑
08/26/2025

Acceptance = 🔑

My latest article:
08/25/2025

My latest article:

I love working with family members of people who are struggling with substance abuse. Substance abuse doesn’t just affect the user; it has unbelievably detrimental effects on all the people who care...

The little voice.
08/25/2025

The little voice.

How it goes…
08/24/2025

How it goes…

I’ve been wrong *so* many times in this life. And I’m *so* grateful for that.
08/23/2025

I’ve been wrong *so* many times in this life. And I’m *so* grateful for that.

I’ve posted this before, I’ll post it again.
08/22/2025

I’ve posted this before, I’ll post it again.

My latest article:
08/21/2025

My latest article:

In a world focused on academic success, we often overlook the emotional well-being of our youth. This article examines the importance of teaching young people how to navigate difficult emotions such...

Come see how I do things differently.
08/21/2025

Come see how I do things differently.

JBJ Counseling in Waltham offers addiction therapy and family counseling. Start your journey to recovery today with personalized, supportive therapy.

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Newton, MA

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The identity of addiction...

I’ve worked with many clients over the years -- hundreds, at this point. When first sitting with an individual, I’ll often ask them about their interests in life -- things like hobbies, passions, and pursuits.

More often than not they reply, “I have no idea. I don’t even know who I am anymore.”

This is a sad and a startling moment for the individual. People in life often say that they would like a chance to “start again”, to have a “clean slate”, a chance to “do it all over”. To this, I might offer, “be careful what you wish for”. Those at the beginning of their journey through recovery ARE starting over, with a clean slate, a do-over -- and it is always a frightening and confusing experience.

Addiction is much more than just a pleasure-seeking illness. It is a force that envelops all aspects of the user. It is not uncommon to see the culture of drugs and alcohol influencing the way that people dress & speak, the company they keep, the places they go, even the music and media that they consume. Addiction becomes an identity unto itself -- one that can further alienate the individual from others, and from more healthy and sustainable pursuits.