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Erica Houle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erica Houle, Newtonville, NY.

11/27/2020

Friday Flex 💪🏻

11/25/2020

Do you call this a “press up” or a “push-up”? I keep seeing it referred to as a press up.. I guess it really doesn’t matter does it?
Regardless, here I am performing a movement where I maintain full body tension in a high plank position while I slowly lower and raise my body towards and away from the floor 🤷🏼‍♀️

11/17/2020

My wardrobe is at an all time low right now and I know that bc just told me I look “fancy” ....I’m in grey sweats, yikes!

11/16/2020

Are you afraid of lifting heavy bc you think you are going to get “too big”? Well... good news and bad news:

👉🏻Good news- putting on muscle takes time.
👉🏻Bad news- putting on muscle takes time.

Start now! Wtf are you waiting for?

11/15/2020

Happy gotcha day to my 80 pound infant

11/14/2020

No one id rather spend Friday the 13th with

11/10/2020

Frank Ocean is a MOOD

11/05/2020

🚨❗️⚠️PLEASE Read Everyone⚠️❗️🚨
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Don’t body shame ANYONE, male or female, in person or behind their back, on the internet or to their face...IDGAF. Don’t do it on any platform, at any point in time. It’s crazy that I’m even typing this out.
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👉🏻Don’t body shame someone for being “too skinny”.
👉🏻Don’t body shame someone for being “too heavy”.
👉🏻Dont body shame someone for being “too muscular”.
👉🏻Don’t body shame someone for not having “enough muscle”.
👉🏻Don’t body shame someone for being “too short”.
👉🏻Don’t body shame someone for being “too tall”.
👉🏻Don’t body shame someone for having tattoos.
👉🏻Don’t body shame someone because you don’t agree with there political or religious views..The list goes on and on but you get my point.
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DON’T. BODY. SHAME.
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Shame on you. YOU are what’s wrong with the world today. Be better, honestly.
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Stop being hateful and start thinking about how your actions and words effect other people. Just for one second think of someone other than yourself.
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For all you know, that girl you called “too skinny” could be battling an illness.
Or that guy said had “small arms” maybe has been working his ass off in the gym trying to put on size for years but genetically has a fast metabolism which is making that difficult for him.
Or that guy you called “fat” maybe is down 50 pounds in his weight loss journey.
Or that girl you called “too muscluar” or “disgusting” battles with body imagine issues every single day.

If it’s not YOUR body, don’t talk about it. That’s it. I’m done. Nothing ticks me off more than this.
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Here’s a photo of me showing off my “too muscular” upper body. Sorry not sorry fam!
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Love your body you guys, it’s the only one you have!
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Let’s vow to self love!! ❤️🤗

11/04/2020

Gym selfie to break up your political filled feed

10/28/2020

This is your sign

10/26/2020

What better way to celebrate the drop of BBM18 than a basic b***y pic 🍑

Address

Newtonville, NY
12128 (PO BOX ONLY); HOME DELIVERY BY 12211 OR 12110

Website

facebook.com

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