Mid-Atlantic Center for ADHD

Mid-Atlantic Center for ADHD Our evidence-based approaches empower individuals and families to develop an understanding of ADHD, learn skills to manage its difficulties, and thrive.

🌀 Buried in Tasks? Stuck in the Cycle of “I’ll Do It Next Week”?When everything feels urgent, and nothing gets done, it’...
09/19/2025

🌀 Buried in Tasks? Stuck in the Cycle of “I’ll Do It Next Week”?
When everything feels urgent, and nothing gets done, it’s often a sign of executive functioning overload. Struggles with time management, organization, and follow-through aren’t laziness. They’re patterns we can change.

You don’t have to keep spinning your wheels.
👉 Schedule your first session today at https://midatlanticadhd.com/contact-us/

📱 Screen Time Struggles Are Real. You’re Not a “Bad Parent.”Between schoolwork, social media, and downtime, screens seem...
09/18/2025

📱 Screen Time Struggles Are Real. You’re Not a “Bad Parent.”
Between schoolwork, social media, and downtime, screens seem to be everywhere. If you're worried about how much time your child or teen spends online, or how irritable they get when it's time to unplug, you are not alone.

👉 Sign up for parent coaching today at https://midatlanticadhd.com/contact-us/

Transitions can be tough for kids with ADHD whether it’s starting school, moving between activities, or ending screen ti...
09/17/2025

Transitions can be tough for kids with ADHD whether it’s starting school, moving between activities, or ending screen time. With the right tools, these moments don’t have to end in frustration. We can help your family build smoother routines that stick.
📅 Schedule a free consultation today https://midatlanticadhd.com/contact-us/

⏰ “We’re going to be late again!”If getting out the door in the morning feels like a daily disaster, you are not a bad p...
09/05/2025

⏰ “We’re going to be late again!”
If getting out the door in the morning feels like a daily disaster, you are not a bad parent. ADHD can make time feel abstract, routines hard to follow, and transitions extra challenging for kids and parents.
💬 At Mid-Atlantic Center for ADHD, we work directly with kids and teens to:
✅ Build time awareness and routines
✅ Take more responsibility for their stuff
✅ Increase independence and decrease power struggles
Mornings don’t have to be this hard. With the right support, your child can develop the skills they need to succeedand you can breathe a little easier.
👉 Schedule an appointment today at https://midatlanticadhd.com/contact-us/

🌟 ADHD Looks Different in Women. So Should the Support.Many women go years without realizing their struggles with focus,...
09/04/2025

🌟 ADHD Looks Different in Women. So Should the Support.
Many women go years without realizing their struggles with focus, organization, or overwhelm are actually ADHD. Between the mental load, emotional ups and downs, and constant multitasking...it’s a lot.
💬 At Mid-Atlantic Center for ADHD, we offer individual therapy that helps women:
✔️ Understand how ADHD shows up in their lives
✔️ Build executive functioning and self-regulation skills
✔️ Manage anxiety, burnout, and emotional overload
✔️ Reconnect with their strengths and confidence
You deserve support that’s compassionate, personalized, and built around you.
👉 Schedule your first session today at https://midatlanticadhd.com/contact-us/

😩 Homework battles every night? You’re not alone.✨ With the right strategies, homework time can be calmer and more succe...
09/03/2025

😩 Homework battles every night? You’re not alone.
✨ With the right strategies, homework time can be calmer and more successful.

We help families:
✅ End arguments
✅ Build routines
✅ Create academic confidence

📲 Schedule your appointment today: https://midatlanticadhd.com/contact-us/

🌟 Upcoming CHADD Presentation 🌟Tired of the daily chaos around routines? Whether it’s getting your kids out the door for...
09/02/2025

🌟 Upcoming CHADD Presentation 🌟

Tired of the daily chaos around routines? Whether it’s getting your kids out the door for school or sticking to your own plans, building consistent habits with ADHD can feel overwhelming.

I’m excited to share that I’ll be presenting to the Chicago-area CHADD chapter on:

✨ “Establishing Routines That Stick for Yourself and Your Kids” ✨

📅 September 3rd 8PM EST / 7PM CST
📍 Use the Zoom link in the flyer

In this talk, I’ll share practical, evidence-based strategies to help you and your family create routines that actually work without the constant battles or frustration.

If you’re a parent, caregiver, or adult living with ADHD, this is for you.

➡️ Check out the flyer below for details.
➡️ We’d love to see you there!

Planning doesn’t come naturally for everyone. For adults with ADHD, it can feel paralyzing.We help you build systems tha...
08/29/2025

Planning doesn’t come naturally for everyone. For adults with ADHD, it can feel paralyzing.
We help you build systems that match how your brain works so you can move from stuck to steady progress.
Schedule an appointment today. https://midatlanticadhd.com/contact-us/

Adult ADHD often comes with big feelings and low motivation. It's not laziness.We help clients understand what’s getting...
08/29/2025

Adult ADHD often comes with big feelings and low motivation. It's not laziness.
We help clients understand what’s getting in the way and how to break through avoidance with real tools.
Schedule an appointment today. https://midatlanticadhd.com/contact-us/

That internal voice that says “okay, next I need to…” is often quiet or absent in adults with ADHD.Without it, focus and...
08/28/2025

That internal voice that says “okay, next I need to…” is often quiet or absent in adults with ADHD.
Without it, focus and follow-through can fall apart.
Let’s build the internal cues that keep you moving forward.
Reach out today to schedule an appointment.
https://midatlanticadhd.com/contact-us/

Do you walk into a room and forget why you’re there? Lose track of tasks halfway through?Working memory challenges are c...
08/27/2025

Do you walk into a room and forget why you’re there? Lose track of tasks halfway through?
Working memory challenges are common for adults with ADHD.
We can help you build strategies to stay focused and complete what matters.
Schedule an appointment today. https://midatlanticadhd.com/contact-us/

📣 Executive Functioning Challenges? You're Not Alone.Whether you're an adult who struggles to stay organized or a parent...
08/25/2025

📣 Executive Functioning Challenges? You're Not Alone.
Whether you're an adult who struggles to stay organized or a parent navigating your child’s big emotions and forgetfulness, executive functioning plays a major role.
Understanding these skills can help you take real, effective steps forward.
Ready for support? Let’s talk. Schedule an appointment today.
📍https://midatlanticadhd.com/contact-us/

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Newtown Square, PA
19073

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