Embodied Holistic Healing

01/30/2026

Our next 4-week series is scheduled for February 25, March 4, 11, 18z
Wednesdays 6:30-8:30pm
PRANA Therapeutic Yoga Studio
75 Glen Rd. 2nd Floor Sandy Hook, CT

Link in bio ***

12/28/2025

✨Join us for a gentle evening of somatic flow and immersive sound healing - an invitational space to ground, listen inward, and water the seeds you’ve planted.

Cultivate clarity. Support what’s emerging. Make space for what’s ready to grow in 2026.✨

✨Link in bio✨

12/10/2025

As the Winter Solstice invites us into the deepest night of the year, we gather in community with intention to honor the turning of the season and the slow, sacred return of the light.

Join Victoria Pekhnik, Trauma-Informed Psychotherapist, Certified Sound Healer, and Reiki Master and Elaine Gallas, Somatic Psychotherapist and RYT, for Returning to the Light: Solstice Sound Bath & Somatic Flow, a nourishing blend of sound healing, singing bowls, and trauma-informed somatic yoga designed to support grounding, restoration, and inner illumination.

We’ll explore gentle somatic movements that help to signal safety to the nervous system, with particular attention to vagal toning practices - breath, mindful pacing, gentle mobilization, and orienting - all supporting regulation and deeper embodiment. These movements help create the internal conditions for calm, connection, and an expanded sense of presence.

Throughout our flow - and especially as we settle into restorative shapes - you’ll be bathed in the resonant tones of the singing bowls, whose harmonic frequencies help stimulate the vagus nerve and support parasympathetic activation. The vibrations offer a steady anchor for the nervous system, creating an internal rhythm that encourages deeper embodiment and an increased capacity to sense and release. Their resonance gently guides you inward, helping the body feel supported as it softens, stays present in the somatic practice, and allows the experience to unfold with greater ease.

The overlap of sound and somatic practice creates a layered experience that enhances regulation, attunement, and deep rest. This co-created space invites you to unwind, recalibrate, and reconnect with the subtle return of light within and around you. All bodies and experience levels are welcome.

Investment: $45

Register here: https://www.newtownwellnesscollective.com/event-details/returning-to-the-light-solstice-sound-bath-somatic-flow

Link in bio ✨

10/18/2025

Join Sheryl for a deeply restorative and regulating experience! 🧘✨💫

Join us for this SOMATIC YOGA CLASS with Sheryl Fatse! Held Mondays at 11am, you'll explore practices that invite self-compassion and release of judgement. Meet yourself in softness, welcome space to honor what is true, and embrace pathways to move forward. All movement is adaptable to your body and Sheryl offers extended rest so you leave feeling refreshed and bright!

Learn more: www.newtownwellnesscollective.com/yoga

09/10/2025

**Special Offer for Newtown Wellness Collective Followers**

Saturday, September 20th, 9am-10:30am
Join us for a FREE Community Offering as we *officially* open PRANA Therapeutic Yoga studio!

We welcome you to come experience PRANA Therapeutic Yoga studio! In this class, we offer gentle yoga, meditation, breathwork, and space to experience the difference of a therapeutic approach. Class will be appropriate for beginners, and will hold space for connecting within, grounding and feeling centered in a supportive group.

Sign up requested - Register here: https://www.newtownwellnesscollective.com/event-details/prana-yoga-studio-welcome-class-free-community-offering

07/22/2025

Join me tomorrow at 6pm at be YOGA Danbury ✨ let’s regulate and reset together 🙏

07/18/2025

In the fast pace of daily life, we often forget to pause - to truly exhale. Yoga, mindfulness, and self-care offer us just that: a sacred pause, a moment to reconnect with the breath, the body, and the present. Together, they create a powerful therapeutic experience—a gentle exhale that soothes the nervous system, grounds the mind, and opens the heart. These practices aren’t about perfection; they’re about presence. They invite us to slow down, soften, and remember that healing often begins with simply giving ourselves permission to breathe, to rest, and to be held in compassion.

TUESDAYS, August 5th & 19th:

Balancing Effort & Ease: A Gentle Vinyasa Flow for Nervous System Health with Elaine Gallas

In this grounding, somatic-based vinyasa class, we explore the art of balancing gentle effort with intentional ease—inviting the nervous system into a state of regulation, resilience, and restoration.

Rooted in the principles of vagal toning and mindful movement, this class offers a nurturing space to move, breathe, and rest in rhythm with your body’s natural intelligence. Slow, flowing sequences are paired with spacious transitions and restorative pauses, allowing you to sense when to engage and when to soften.

Each class includes:
•Breath-centered movement that supports circulation, lymphatic flow, and vagal stimulation
•Gentle vinyasa sequencing designed for all bodies and abilities
•Moments of stillness to integrate, reflect, and settle

**Whether you’re seeking gentle activation, stress relief, or nervous system support, these classes meets you where you are. Come as you are—no experience needed.
Questions?? Contact us at: info@newtownwellnesscollective.com

05/20/2025

Our next series is starting next week! There are a couple spots left - join us ✨✨✨

https://www.newtownwellnesscollective.com/event-details/whole-self-healing-a-somatic-psychotherapy-group-where-all-parts-of-you-are-welcome-2