Yoga Dharma Studios

07/27/2025

it’s so fun yoga’ing with you all
let’s have another great week on the mat together?

come find us on the mat this week:
MONDAY
5:30 AM • Hot Yoga – Rosemary
9:00 AM • Hot Flow Fusion – Michelle M
4:30 PM • Gentle Yoga – Julie
6:00 PM • Restorative Stretch – Julie
6:00 PM • Warm Yoga – Nesli
TUESDAY
9:00 AM • Hot Yoga – Michelle H
5:30 PM • Yin Yoga – Audry
7:00 PM • Hot Yoga – Kitty
WEDNESDAY
9:00 AM • Hot Yoga – Michelle M
6:30 PM • Hot Power Yoga – Rosemary
THURSDAY
7:00 AM • Heated Release & Restore – Michelle M
9:15 AM • Hatha–Vinyasa – Recey
4:30 PM • Myofascial Release – Audry
6:00 PM • Hot Power Yoga – Diana
FRIDAY
6:30 AM • Sweet Warm Yoga – Reecy
9:00 AM • Hot Yoga – Michelle M
5:30 PM • Hot Yoga – Kitty
SATURDAY
8:00 AM • Hot Power Yoga – Michelle M
9:30 AM • Hot Yoga – Logan
9:30 AM • Pain Relief Focused Yoga – Audry
11:00 AM • Hatha–Vinyasa – Michelle J
SUNDAY
9:30 AM • Hot Yoga – Kitty

07/21/2025

Come yoga with us this week
✨🥰🌞💗🙌🏽🫶🏽🧘‍♀️🧘🧿
MONDAY
5:30 AM • Hot Yoga – Rosemary
9:00 AM • Hot Flow Fusion – Michelle M
4:30 PM • Gentle Yoga – Julie
6:00 PM • Restorative Stretch – Julie
6:00 PM • Warm Yoga – Nesli
TUESDAY
9:00 AM • Hot Yoga – Michelle H
5:30 PM • Yin Yoga – Audry
7:00 PM • Hot Yoga – Mia Rose
WEDNESDAY
9:00 AM • Hot Yoga – Michelle M
6:30 PM • Hot Power Yoga – Rosemary
THURSDAY
7:00 AM • Heated Release & Restore – Michelle M
9:15 AM • Hatha–Vinyasa – Teri
4:30 PM • Myofascial Release – Audry
6:00 PM • Hot Power Yoga – Diana
FRIDAY
6:30 AM • Sweet Warm Yoga – Reecy
9:00 AM • Hot Yoga – Michelle M
5:30 PM • Hot Yoga – Mia Rose
SATURDAY
8:00 AM • Hot Power Yoga – Michelle M
9:30 AM • Hot Yoga – Logan
9:30 AM • Pain Relief Focused Yoga – Audry
11:00 AM • Hatha–Vinyasa – Michelle J
SUNDAY
9:30 AM • Hot Yoga – Kitty

07/21/2025

Come yoga with us this week!
✨💕🙌🏽🌞🧘‍♀️🧘☮️✌️🕊️📿

MONDAY
5:30 AM • Hot Yoga – Rosemary
9:00 AM • Hot Flow Fusion – Michelle M
4:30 PM • Gentle Yoga – Julie
6:00 PM • Restorative Stretch – Julie
6:00 PM • Warm Yoga – Nesli
TUESDAY
9:00 AM • Hot Yoga – Michelle H
5:30 PM • Yin Yoga – Mia Rose
7:00 PM • Hot Yoga – Kitty

WEDNESDAY
9:00 AM • Hot Yoga – Michelle M
6:30 PM • Hot Power Yoga – Rosemary

THURSDAY
7:00 AM • Heated Release & Restore – Michelle M
9:15 AM • Hatha–Vinyasa – Teri
4:30 PM • Myofascial Release – Audry
6:00 PM • Hot Power Yoga – Diana

FRIDAY
6:30 AM • Sweet Warm Yoga – Reecy
9:00 AM • Hot Yoga – Michelle M
5:30 PM • Hot Yoga – Mia Rose

SATURDAY
8:00 AM • Hot Power Yoga – Michelle M
9:30 AM • Hot Yoga – Michelle M
9:30 AM • Pain Relief Focused Yoga – Audry
11:00 AM • Hatha–Vinyasa – Michelle J

SUNDAY
9:30 AM • Hot Yoga – Kitty

07/09/2025

06/18/2025

come get bendy with us tonight at 630 PM - hot power yoga with Rosemary!

** note :: it is absolutely not necessary to bend and move in postures like this to practice at Yoga Dharma Studios - these students are showcasing a deeper back bend - but every single teacher is professionally trained to offer modifications and support for a safe posture that feels good in your body **

06/18/2025

mandukasana :: frog pose
🐸 hip opener that extends and stretches the hips
🐸 holding the posture with proper core engagement builds core strength and stability
🐸 variations include bringing the feet closer together to mimic more of a child’s pose or doing one leg at a time. Other options include laying on your back with the knees wide

🐸 come stretch, strengthen, and stabilize with us

06/07/2025

our sweet is subbing hot yoga 930 am ✨

catch hot power at 8 am with Michelle M
930 am pain relief in studio 2 with Audry
and 11 am slow hatha vinyasa flow with Michelle J

06/04/2025

hot power isn’t just about a kick arse workout

sure we sweat, flow intensely, emphasize safe alignment, hold postures into deep burns -

but we aren’t here just for the workout metrics

there is always something much deeper being revealed in the presence of practice

we are centering from the breath
maintaining deep awareness in the intensity of postures
staying calm and focused in the midst of wanting to quit, distract, dissociate
finding meditation in the masterful connection of breath and body

when we tune into the body this way
the wisdom of yoga reveals itself

this isn’t about completing a workout loop
this is about resolving looping resistances in our consciousness

this is about liberation from suffering

and we all find it in different ways
be it prayerful stillness
slow connections
power flows

or just being in the peace of connection and community

our big love to all of our devoted practitioners and new yogis alike

see you on the mat

with deep reverence,

Kitty
(owner + founder + deep lover of the wisdom of yoga)

06/03/2025

🕯️candle light restorative is back this Sunday!!🕯️

Soft candlelight, deep stillness.
Resting into the quiet where true restoration begins with

sign up online 6 - 715 pm 🫶🏽

05/31/2025

light up and fly into your weekend with us

🤍
start your Saturday with
🔥 hot power yoga at 8 am with Michelle M
☄️hot yoga at 930 am with Logan
🎾pain relief at 930 am with Audry
🙏🏽 hatha / vinyasa at 11 am with Michelle J

start your JUNE on Sunday with
🔥 hot yoga at 930 am with Logan

pictured: Michelle Moreland fiercely holding fire fly pose - Tittibhasana - anyone want to hear the lore of the pose??

05/28/2025

power house of an instructor

is back on the mat this evening teaching her 6:30 pm how power yoga

why hot yoga with our infrared panels🔥
✨ Deep detox — sweat out toxins from the inside out
🔥 Boosted flexibility — heat warms muscles for safer, deeper stretching
💧 Glowing skin — sweat + circulation = natural radiance
🩸 Improved circulation — supports muscle recovery & heart health
🧘‍♀️ Reduced stress — melt tension & calm your nervous system
🌈 Mood boost — increase serotonin & endorphins naturally
💤 Better sleep — leave class feeling calm, grounded & ready to rest
🔥 Burn more calories — elevate your heart rate without high-impact moves
🦴 Pain relief — infrared heat soothes joints & reduces inflammation