12/30/2025
Meet Tyler: a 36-year-old recreational golfer who spends most of his week at a desk and most of his weekends on the course. Over the last year, he began noticing something new:
tight hips, a stiff lower back, and a swing that felt more restricted every time he played.
Warm-ups weren’t helping. Mobility drills weren’t enough. And by the back nine, discomfort would affect both his mechanics and his confidence.
A friend recommended he try The Recovery Bar.
During his first visit, Tyler experienced assisted stretching, compression therapy, and red-light therapy. The combination helped release tension through his hips and lower back, improve circulation, and reduce the stiffness that had been limiting his movement.
After a few consistent weeks of recovery work, Tyler noticed real changes:
• His rotation felt smoother.
• His swing speed improved.
• He could finish 18 holes without lingering pain or tightness.
• His body felt more resilient day-to-day, not just during golf.
Tyler now incorporates recovery into his routine the same way he approaches practice, because he’s seen firsthand how much it impacts performance.
When your body moves better, your game follows.
And for athletes like Tyler, recovery is no longer optional, it's part of the strategy.
