Body Shop Yoga, Barre and Pilates

09/25/2025

09/11/2025

✨ An Important Update from Body Shop Yoga ✨

With full hearts, we want to share that Body Shop Yoga will be closing the doors of our downtown Nicholasville studio at the end of this month, as we will not be renewing our lease.

This has been an incredible journey — one filled with breath, movement, laughter, and connection. We are deeply grateful for each one of the 300+ people who have rolled out a mat with us, supported our teachers, and helped create a true community within these walls.

But this is not the end of Body Shop Yoga — it’s simply a pivot. Our mission remains the same: to hold space for wellness, movement, and connection. We don’t yet know what form the next chapter will take, but we hope you’ll continue walking (and flowing) with us as it unfolds.

For now, we’d love to see you on your mat this month as we celebrate everything we’ve built together. 💙

With gratitude,
Rebecca and the Body Shop Yoga Team

09/05/2025

✨ Take a moment for yourself this weekend ✨

🌙 Friday at Noon – Sink into stillness with Rebecca in Yin Yoga. A grounding midday reset to release tension and restore balance.

🌿 Saturday at 11 AM – Flow with ease alongside Ashtin in Slow Flow Yoga, moving mindfully to build strength and peace.

Whether you’re seeking calm, connection, or a little extra energy, our weekend classes are here for you. 🌸

Reserve your spot at bodyshopyoga.com or on the Momence app—we can’t wait to see you on your mat! 💙

09/03/2025

✨ Move with us tomorrow at Body Shop Yoga ✨

🧘‍♀️ 12:00 PM – Gentle Flow with Ashtin
A mid-day reset to stretch, breathe, and recharge.

🪑 5:30 PM – Chair Yoga with Rebecca
Accessible, supportive, and perfect for building strength and mobility at any level.

Make space for yourself, slow down, and feel renewed. 💫
Reserve your spot today at bodyshopyoga.com or on the Momence App.

09/02/2025

✨ Tuesday at Body Shop Yoga ✨
We’ve got three amazing ways to move, breathe, and feel your best tomorrow:

💪 9:15 AM – Barre with Monika
🪑 10:30 AM – Chair Yoga with Ashtin
🌙 7:00 PM – Vinyasa with Kayla

Whether you’re looking for strength, support, or flow, there’s something here for you. Reserve your spot now at bodyshopyoga.com or on the Momence App. 🧘‍♀️💫

08/29/2025

✨ Weekend vibes start on the mat! ✨

🧘‍♀️ Friday at Noon – Melt into deep relaxation with Yin Yoga w/ Rebecca
🌿 Saturday at 10 AM – Flow into your weekend with Slow Flow w/ Kayla

These are two perfect opportunities to recharge, reset, and show up for YOU. 💫

➡️ Reserve your spot now at bodyshopyoga.com or on the Momence App!

And… stay tuned 👀 — we’ve got new classes coming this September along with a special promo you won’t want to miss!

08/28/2025

✨Start and end your Thursday with balance + strength✨

💪 9 AM — Mat Pilates with Monika
Build a strong core, improve posture, and move with precision. The perfect way to energize your morning!

🧘 7 PM — Hatha & Yin with Kristi
Unwind with a blend of mindful movement and deep release. A grounding practice to restore body and mind.

Whether you’re craving power or peace, tomorrow’s schedule has both waiting for you. 🌿
Reserve your spot at bodyshopyoga.com or on the Momence app — mats are filling fast!

08/27/2025

✨ Ready to recharge midweek? ✨
Join us tomorrow at Body Shop Yoga for two nourishing practices:

🧘‍♀️ Gentle Flow with Ashtin – 12 PM
🌙 Slow Flow with Rebecca – 7 PM

Whether you need a midday reset or an evening wind-down, we’ve got the perfect class waiting for you. 💙

👉 Which one are you feeling tomorrow—midday movement or evening calm? Drop a 🌞 or 🌙 in the comments to let us know!

📲 Save this post as a reminder & grab your spot at bodyshopyoga.com or on the Momence App.

08/26/2025

✨ Tuesday Lineup at Body Shop Yoga ✨

💪 9 AM – Barre with Ashtin
🪑 10:30 AM – Chair Yoga with Ashtin
🌙 7 PM – Vinyasa with Kayla

Plenty of chances to move, breathe, and find balance in your week. 🌿
Reserve your spot now at bodyshopyoga.com or on the Momence App.

We can’t wait to see you on your mat! 💙

08/25/2025

🌿 A new week, a fresh chance to move with intention. 🌿

Our schedule is full of opportunities to breathe deeply, build strength, and find stillness. Whether you’re looking for mindful movement or a strong, energizing flow, there’s space for you on the mat this week. ✨

Reserve your spot today at bodyshopyoga.com or through the Momence app. Let’s practice together! 💛

08/13/2025

🌿 Tomorrow’s Schedule 🌿
Join us at 7:00 PM for Vinyasa with Sara — a beautiful opportunity to move, breathe, and flow together.

This class will be extra special as it marks Sara’s last regularly scheduled class with us. She has been a valued member of the Body Shop Yoga team, sharing her talent, warmth, and heart with our community. 💛

While we will miss seeing her on the schedule each week, we’re excited for what’s ahead for her and hope to welcome her back for pop-up classes in the future.

Come show your love, gratitude, and support for Sara tomorrow evening — let’s fill the studio with good energy and smiles. ✨

📍 Reserve your spot at www.bodyshopyoga.com or on the Momence App.