Mosaic Counseling Services

11/19/2025

In this week's blog post, Jessica Sahoury, unwraps how the holidays have a way of waking up many different parts of us—joyful ones, grieving ones, stressed ones, and everything in between.

She explores how Internal Family Systems (IFS) can help us understand and care for each of these parts with compassion. If this resonates, this week’s blog is for you.

The holidays have a way of waking up many different parts of us—joyful ones, grieving ones, stressed ones, and everything in between. IFS helps us understand and care for each of these parts with compassion. If this resonates, this week’s blog is for you.

11/08/2025

When a relationship feels stuck at a crossroads, it can be hard to know which direction to take.

In her latest blog, Cala Ochs, shares how Discernment Counseling helps couples find clarity and confidence about their next steps—whether that means healing together or parting with understanding.

When one partner wants to stay and the other isn’t sure, Discernment Counseling offers a structured, compassionate approach to help couples gain clarity about their next steps, whether that means rebuilding or parting respectfully.

11/05/2025

Meet Zach Gates | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic.

In this video, meet Zach, one of our compassionate and caring therapists, as he shares a bit about who he is, his approach to therapy, and what it’s like to work with him. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Zach Gates, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and help ...

11/03/2025

Meet Jessica Sahoury | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Jessica, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Jessica Sahoury, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and ...

10/30/2025

🌿 New Service Announcement! 🌿

Mosaic Counseling Services is excited to now offer Discernment Counseling — a short-term, specialized approach for couples who are uncertain about the future of their relationship.

Discernment Counseling helps partners gain clarity and confidence about the next steps in their relationship — whether that means working toward reconciliation or moving toward separation — all in a supportive, nonjudgmental space.

If you and your partner feel stuck or unsure about your relationship’s direction, this process can help you find a path forward with greater understanding and respect.

💬 Learn more by going to: www.mosaiccounselingindy.com/discernment-counseling
Schedule today by calling: (317)645.7691

Find clarity and direction for your relationship with Discernment Counseling. Our experienced therapists help couples on the brink of separation decide whether to repair, redefine, or respectfully end their marriage—with compassion, structure, and understanding.

10/28/2025

Meet Julie Kirkhoff | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Julie, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Julie Kirkhoff, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and h...

10/24/2025

Meet Jalyn Miller | Getting to Know Mosaic’s Therapists

We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Jalyn, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Jalyn Miller, and I’m so glad you’re here. I know starting therapy can feel like a big step, so I wanted to take a moment to introduce myself and hel...

10/23/2025

Meet Cala Ochs | Getting to Know Mosaic’s Therapists
We know choosing a therapist can feel a little intimidating — it’s such an important and personal decision. That’s why we’re helping you get to know the amazing people behind Mosaic. In this video, meet Cala Ochs, one of our compassionate and caring therapists, as she shares a bit about who she is, her approach to therapy, and what it’s like to work with her. We hope it makes the process of finding the right fit a little easier — and a lot less daunting.

Hi, I’m Cala Ochs, and I’m a trauma-informed therapist who works with individuals and couples navigating the impact of difficult life experiences, relationsh...

10/16/2025

10/10/2025

This time of year, our kids might be the ones dressing up — but many of us wear masks, too. In this heartfelt and honest reflection, Lauren Salazar, MA, LMFT, LAC, explores how people-pleasing can hide our true selves and how she’s learning to embrace authenticity, even when it feels a little “scary.” 🎭🍂

‘Tis the season to put on our coziest sweater, sip a warm drink, and celebrate all the festivities of Fall. Because our family is in the season of raising tiny children, our major Fall celebration involves all the dress-up, Halloween fun October has to offer. Of course, we can expect our kiddos to...

09/22/2025

We’ve all had moments when our emotional reactions feel bigger than the situation at hand—leaving us wondering, What just happened? These moments, often brushed aside, can actually serve as powerful entry points into our inner world, revealing long-held beliefs and buried wounds. At Mosaic Counseling Services, we use Internal Family Systems (IFS) to help people explore these moments with curiosity and compassion, uncovering the stories beneath the surface and making space for healing.

Jessica Sahoury, at Mosaic Counseling Services, recently experienced one of those moments and in the following blog post, with immense courage and compassion, she looks within herself to uncover the deeper story and offer healing and space for one of her more vulnerable parts.

There are moments when we ask ourselves: Why did I react like that? Why does this tiny thing feel so enormous? What is wrong with me? We all know those moments—the ones that feel disproportionate to the situation yet shake us deeply. Sometimes we brush them off. Other times, if we are willing, the...