Clear Path, LLC - Personal Trainer and Health Coach - Sheryl Heffern

07/07/2025

There will never be a better time to start treating your body like you love it. ❤️

Contact me for help getting started.

Enjoy a healthy day, friends.

06/16/2025

One of the things I love about exercise: I have never, not once, regretted a workout. I always feel better after a workout - physically and mentally.

Get your movement; it is so good for you! Contact me for help getting started.

Enjoy a healthy Monday, friends 😀

06/02/2025

One of the things I love about exercise:
If you consistently do an appropriate workout for the goal you want to accomplish, it works. Every time. You will improve, you will get stronger, your body will become more efficient, you will improve your health (both physical and mental). Now go get moving!

Contact me for help getting started.

Enjoy a healthy day!

05/30/2025

Wearing new shoes. It's going to be a good day 😁

Enjoy a healthy Friday, friends!

03/24/2025

At the beginning of this year, I asked you what you wanted to do more of in 2025.
Check-in: are you doing it? If not, why not?
There will never be a better time to go after what you want for your life!

Enjoy a healthy day 😁

03/17/2025

My music era was the '80's. It's my go-to when working out and cleaning.

My favorite song from that decade is Kyrie by Mr. Mister. I loved it then, I love it now.

What was YOUR music era and your favorite song?

03/15/2025

Equipment highlight: adjustable dumbbells
Dumbbells are a staple of resistance training! Adjustable dumbbells are, well, adjustable - the weight can be changed, saving you from buying multiple sets as you progress and get stronger. Not only a monetary savings, they also take up less space than multiple traditional sets of weights.

The set on the left retails for $60-70, which gets you two weights of 20 lbs each (or one weight of 20-35 lbs).
The set on the right (Bowflex brand) retails for ~$400, which includes two dumbbells that go up to ~50 lbs each.
The differences are in the maximum weights possible and the ease of adjusting them - the set on the left takes a few minutes to change (unscrewing the collars, changing out the plates, rescrewing the collars), the set on the right is nearly instantaneous (turning the dial).

Enjoy a healthy day!

03/13/2025

"I have always been active - walking, riding bikes, yoga - but I had reached a point where I needed more. Sheryl developed several interchangeable strength-building workouts that I can switch up to avoid boredom with the same old routine. These workouts fit my needs and I can do them anywhere - at home, a gym, or even in our condo when I'm on vacation. I can't thank Sheryl enough for helping me!"
- - EC --

If you are ready to get started, message me!

Enjoy a healthy day 😀

03/11/2025

March 11, 2013 is the day that Clear Path, LLC was born - happy 12th anniversary to me!! That 12 years has included thousands of client training hours and continuing education hours, meeting and working with the best people, and actually loving what I do!

If you are ready to start your journey to improved health and fitness, contact me! I would love to hear from you!

Enjoy a healthy day 😀 Spring is coming!!

03/07/2025

03/05/2025

Q: What is the best time of day to exercise?

A: The "real life" answer to this question is different for everyone, because the best time of day to exercise is WHENEVER YOU WILL CONSISTENTLY DO IT.
If I found out that the most beneficial time of day to exercise is 6:00 am, I MIGHT be able to stick with that for a week - maybe. I would hate it.

There is "ideal" and there is "real life" - I try to use real life as my guidepost for my clients and for myself.

Contact me if you need help getting started - I would love to talk to you.

Enjoy a healthy day. 😀

03/03/2025

This is on a mirror at my fitness center. I need to find one for my home gym, love it!

Happy Monday, friends!
Enjoy a healthy day 😁