Simply Healthy Integrative Wellness

Simply Healthy Integrative Wellness We offer accessible, science-backed solutions for those let down by conventional medicine. Health made personal, practical, and achievable.

Using integrative practices, we guide clients of all ages toward sustainable, lasting wellness—without extremes. Integrative Health Practitioner & Certified Holistic Nutritionist with a Master's in Psychology

09/16/2025

We laugh at the memes because they’re too real.

👉 unpredictable moods
👉 surprise periods or none at all
👉 hot flashes at the worst times
👉 exhaustion that makes you feel like you’re barely holding it together

But here’s the part no one tells you ⬇️
These aren’t “just part of being a woman.” They’re signs your body is out of balance.

And when you fix the root causes? Everything changes:
✨ One SHA client avoided a uterine ablation her doctor told her was her “only option.”
✨ Another got pregnant after years of TTC heartbreak.
✨ Another finally stopped snapping at her kids every night and told me, “I feel like the mom I always wanted to be.”
✨ Another went from two weeks of perimenopause bleeding to a predictable, manageable cycle.

This is what happens when you stop surviving and finally start healing.

👉 Simply Healthy Academy closes TONIGHT at midnight.
👉 The next round won’t open until Spring 2026.

If you’ve been waiting for a sign, this is it.
Apply here today 💚 simplyhealthyintegrativewellness.com/sha. 💚

09/16/2025

I’ve heard it all:
❌ “I don’t have the time.”
❌ “I don’t have the money.”

And I get it! It's hard to keep fighting when you're barely surviving.

But here’s the reality ⬇️
You’re already paying the price.

👉 In the days each month you second-guess your life, your marriage, your career.
👉 In the fights and distance with your partner because your libido disappeared.
👉 In the guilt when you snap at your kids and hate how short your fuse has become.

That’s not “normal.” That is not just hormones. That is your life being run by symptoms you could fix — if you chose to.

And every time you tell yourself it’s not the right time or you can’t afford it… you’re already paying in ways that cost so much more.

Simply Healthy Academy is where you fix this for real.
Root causes. A personalized plan. Coaching + accountability so you actually follow through.

💚 It’s about taking your life back.

Enrollment closes TOMORROW
👉 Reserve your spot today here (simplyhealthyintegrativewellness.com/sha)
or message me to chat!

Don't let another 6 months go by the way you're living now. 🫶🏻

The messages I get when women finally find SHA? They stop me in my tracks.💬 “Wow, we haven’t even started yet but I feel...
09/11/2025

The messages I get when women finally find SHA? They stop me in my tracks.

💬 “Wow, we haven’t even started yet but I feel my mental load lifting.”
💬 “These are the answers I’ve been looking for for years.”
💬 “I know I’m going to get the exact support I need.”

These aren’t polished testimonials. They’re real women, right where you are now, who decided they didn’t want to keep waiting.
Enrollment for Simply Healthy Academy is open until Sept 16 💚
👉 Apply here, today: simplyhealthyintegrativewellness.com/sha

👇🏻 Read through these four buckets and tell me which one feels most like you right now?The truth is, most women find the...
09/08/2025

👇🏻 Read through these four buckets and tell me which one feels most like you right now?

The truth is, most women find themselves in more than one - which is why quick fix protocols or surface level band-aids don't work.

👉🏻 This is why we address ALL 4 root cause buckets inside Simply Healthy Academy.

Enrollment is open until September 16th

💚 apply today: simplyhealthyintegrativewellness.com/sha

09/05/2025

Weighted vests aren’t the problem. The problem is the reason women feel like they need them.
You’re not crazy for trying, but let me save you from wasting your time and money on gimmicks.

I am here for…

✨ balanced hormones without extremes
✨ energy that actually lasts
✨ health that fits real life
✨ no BS wellness trends

If that’s your vibe too → hit follow and binge my posts. You’ll feel right at home here. 💚

09/04/2025

When Sarah found me, she was bleeding for weeks at a time, drained of energy, giving an iron supplement and told to “just wait it out.”

5 months later inside Simply Healthy Academy?
✨ Her periods are predictable and manageable
✨ Her energy lasts all day
✨ Her mood is steady — no more crashing or snapping
✨ She finally feels like herself again

The best part? She could finally say yes when her kids asked her to go on a bike ride — instead of making excuses because her body couldn’t keep up.

Hormones and health can be simple. But the impact? The impact is life-changing.

This is the system that works even when life and hormones feel chaotic — because it’s built for real women, living real lives.

Enrollment is open until Sept 16 💚 Reserve your spot here: simplyhealthyintegrativewellness.com/sha







🔥Simply Healthy Academy is BACK, babyyyy!🔥📣 Enrollment is officially OPEN for the 5-month program that’s changed the liv...
09/03/2025

🔥Simply Healthy Academy is BACK, babyyyy!🔥

📣 Enrollment is officially OPEN for the 5-month program that’s changed the lives of women who were once exactly where you are:

😫 exhausted
😫 anxious
😫 unpredictable periods
😫 told by their doctors that “everything looks normal" when they feel anything but

Inside SHA you'll get:

✨High-touch support for 5 months (we don’t do quick fixes here)
✨3 expert coaches - your own holistic health dream team 😎
✨Custom protocols based on your labs + symptoms
✨Weekly group coaching calls where you're actually heard and supported
✨The most incredible community of women the internet has ever assembled who get it and won't let you quit

And yes, there's sooooo much more but I don’t want to make you read a list of 87 bullet points (the link in my bio has the whole breakdown, because I know you love details 😘).

Here’s the deal -
🚨 enrollment just opened and spots are already filling up since this program only comes around twice a year! 🚨

💫 This is your time to stop surviving your hormones.
💫 This is your chance to finally feel like yourself again.
💫 Because you deserve the support you’ve been giving everyone else.

👉 Reserve your spot today here: https://simplyhealthyintegrativewellness.com/sha?fbclid=PAZXh0bgNhZW0CMTEAAaf5Y481uJ402K9ZQVtSGfR6wUBP8gOS2bmNPPkyE4sJ-T5m1-94Uti6R-Gg1Q_aem_GSvmOz7Hcs94yFfZmAfJ-g
























08/28/2025

I used to think winging it with my hormones was normal.
Late nights, bottomless coffee, and ignoring my body until it screamed at me.

My clients and I laugh about not being cool anymore.
It’s funny because it’s true—when you finally understand your hormones, your standards change.

But you know what’s really not cool?

👉 planning your life around a miserable period
👉 crying in the bathroom because your anxiety is wrecking you
👉 watching your energy vanish when your family still needs you
👉 not being able to play with your kids because your joints are so stiff
👉 struggling to conceive because you can't figure out what your cycle is even f*cking doing
👉 being the b*tch of the party and not feeling joy like you used to just because you're over 45

Cool? Maybe not.
But not dreading my body every month? That’s priceless.
For women in perimenopause, TTC, or fighting thyroid disease - this is the flex that changes everything.

You ended up here for a reason - follow along and I'll show you what's on the other side of hormone hell and how you get there. 💚

08/28/2025

You’ve canceled plans.

Moved meetings or called out sick.
Lined your purse with every “just in case” period product you could find.
Strapped a heating pad to your uterus just to be able to walk.
Hid in a dark room because any bit of light or sound made your head pound.
Snapped at someone you love one too many times.
Silently cried in the bathroom because you're so anxious, overwhelmed, exhausted and don't know if you'll ever feel like yourself again.

All because your period runs the show.

One month it’s heavy and painful.
The next, it drags on for two weeks and leaves you completely drained.
And every time, you’re left wondering how you’re supposed to keep living your actual life when your cycle keeps dictating the terms.

Forget TTC or figure out if you're in perimenopause?
It all feels like a giant guessing game that you can't win.

Here’s the thing no one teaches us when we start getting our period -

👉 Periods aren’t meant to be unpredictable torture.
👉 Bleeding that takes over your calendar isn’t just “bad luck.”

It’s your body asking for help.
And when you get to the root cause of what’s actually driving your hormones off course, life gets so much easier.

No more planning your world around your cycle.
No more wondering if you’ll need to cancel… again.
No more feeling like your body is betraying you.

💚 If you're nodding your head right now, you'll love what's coming - follow along for more!

08/20/2025

I didn’t start out wanting to be an Integrative Health Practitioner and Holistic Nutritionist
I just wanted to feel like myself again

In 2017 I was finally diagnosed with Hashimoto’s… after YEARS of being told “you’re just stressed” and “your labs look fine”

But getting that diagnosis wasn’t the end of the story — it was the beginning of a long, expensive, exhausting journey trying to fix my thyroid

Spoiler alert:
It was never JUST my thyroid

And if you’re struggling with hormone chaos — it’s probably not just estrogen or cortisol or insulin either

Hormones like ghrelin, insulin, cortisol, TSH, estrogen, progesterone, testosterone, and the dozens of others, don’t go rogue on their own

They respond to what’s going on beneath the surface
Your body is doing exactly what it thinks it needs to do to PROTECT you

And until you understand the why behind your symptoms, you’ll keep chasing the wrong solutions

That’s why I created The Hormone Healing Blueprint
It’s the class I wish I had 8 years ago — and the one I know women need now

🗓️ It’s free - TONIGHT - August 20
🔗 Sign up through this link: https://simplyhealthyintegrativewellness.com/blueprint

💚 Because hormones are messengers - and it’s time you learned how to listen

If your hormones have been holding your life hostage, this is the invitation you didn’t know you needed.The Hormone Heal...
08/19/2025

If your hormones have been holding your life hostage, this is the invitation you didn’t know you needed.

The Hormone Healing Blueprint masterclass is where I walk you through the exact systems I’ve used to help women heal from the actual root causes of their perimenopause symptoms—not just mask them.

This is free. It’s powerful. And it’s going to change the way you look at your health forever.

Sign up now. We go live August 20. 💚

Here's the link to register: https://simplyhealthyintegrativewellness.com/blueprint

Healing my hormones took me way too long.Not because I wasn’t trying.Not because I didn’t care.But because no one ever g...
08/13/2025

Healing my hormones took me way too long.

Not because I wasn’t trying.
Not because I didn’t care.

But because no one ever gave me the full picture.

I was diagnosed with Hashimoto’s in 2017.
And I thought that was the answer.

But what I know now after multiple certifications in nutrition and integrative health?

Hashimoto’s wasn’t the root cause.
It was the result—of years of stress, inflammation, gut issues, and hormone dysfunction that no one ever explained to me.

Just meds. Just “wait and see.”
No plan. No system. No direction.

So I created one.

I’ve spent over $15K learning how to support hormones with functional lab testing, nutrition, detox protocols, and the behavior change psychology that actually helps women follow through.

And now my clients get to start where I wish I could’ve—
With a strategy.
With structure.
With support.

✨ A FREE class to help you understand what’s really behind your symptoms, and how to fix it without guessing.

📅 Wednesday, August 20, 8:00 PM EDT
📓 Grab the workbook to support your implementation
💻 Save your seat now here: https://simplyhealthyintegrativewellness.com/blueprint

If you’re ready to stop guessing and finally get answers, this class is your first step.

Because healing your hormones doesn’t have to take years—if someone hands you the roadmap.

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Noblesville, IN

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