Simply Healthy Integrative Wellness

Simply Healthy Integrative Wellness We offer accessible, science-backed solutions for those let down by conventional medicine. Health made personal, practical, and achievable.

Using integrative practices, we guide clients of all ages toward sustainable, lasting wellness—without extremes. Integrative Health Practitioner & Certified Holistic Nutritionist with a Master's in Psychology

10/28/2025

Every single step that got me here could’ve been the reason I quit.

Hashimoto’s
70 lbs of pregnancy weight gain and a C-section
A miscarriage
Postpartum anxiety that stole my joy
The no’s, the limited time, the lack of support in my business
Rebuilding my life through divorce

All of it could’ve been my excuse — and honestly, no one would’ve blamed me.

But then I wouldn’t be here — coming off thyroid medication after 8 years, healing my hormones naturally at 41, helping dozens of other women heal for the last 5 years, mentoring fellow practitioners, and receiving awards for being one of the best at what I do.

Instead, I built something through it.

This past weekend, I received the Excellence in Knowledge Award at the IHP Reimagining Health Summit, nominated and voted on by my peers.

Not because everything’s been easy.
But because I refused to let the hard parts mean stop.

Whether you’re a woman trying to heal your body or a practitioner trying to build your business — please hear this:

The struggle isn’t a sign to quit.
It’s the proof you’re still becoming. 💚

I used to write posts demonizing sugar this time of year… but I’ve changed my tune.It’s not the sugar that worries me an...
10/23/2025

I used to write posts demonizing sugar this time of year… but I’ve changed my tune.

It’s not the sugar that worries me anymore — it’s the artificial dyes, preservatives, and chemical ingredients that sneak into nearly every mainstream candy.

I’ve learned the hard way that “flexible” doesn’t always mean harmless. My daughter had one piece of conventional candy corn at a fall event last week and woke up the next day with red, itchy hives on her cheeks. When she was younger, her reactions were even worse any time we tried traditional Halloween candy.

For us, this isn’t about being “crunchy” or “too strict.” It’s about helping our kids connect the dots between what they eat and how they feel — and giving them better options so they can still enjoy the fun.

As women who grew up steeped in diet culture, this can feel hard to navigate. Restrictive, even. But this isn’t about control — it’s about awareness and empowerment.

That’s why we keep better-for-you candy on hand all year long. Every Halloween, I stock up on brands that taste amazing without the risky ingredients. 🍬

My kids know they can ask for candy whenever they want — we just take stock of how they’re feeling and how their body’s doing before deciding if it’s the right time for a treat.

Swipe for our favorite dye-free, vegan, or low-tox swaps — and save this post for your candy haul this Halloween. 💚

10/21/2025

Nobody wants to hear this, but rebuilding your hormones isn’t a 30-day glow-up.

It’s more like building furniture — unsexy, step-by-step work that only makes sense once it’s all together.

But here’s the part most people don’t tell you: you don’t have to feel like crap while you’re healing.

There are ways to calm your cortisol, support your thyroid, balance blood sugar, and ease symptoms right now — while your body does the deeper work.

That’s what I help women do through every hormonal season — from cycle chaos to cougar puberty and beyond — creating both instant relief and long-term regulation.

(Yes, we’re calling it cougar puberty now. Because no one warned us our 40s would come with teenage-level chaos and hot flashes.)

Because you didn’t get here overnight, but you also don’t have to suffer while you fix it.

Follow for real-life strategies that make hormone healing faster, calmer, and actually doable. 💚

10/13/2025

Every woman over 30 needs to understand this:

When your body perceives stress — physical, emotional, mental, relational — it prioritizes survival over reproduction.

Cortisol (your main stress hormone) and progesterone are made from the same precursor hormone. So when stress goes up? Cortisol wins. Every time.
That means less progesterone to:
🔹 Regulate your cycle
🔹 Support fertility
🔹 Keep mood stable
🔹 Protect thyroid function
🔹 Balance blood sugar
🔹 Ease perimenopause + post-menopause transitions

This is why so many women feel like their bodies are working against them after 35 — it’s not age, it’s adaptation.

Your body isn’t broken. It’s protecting you. But to heal, you have to show it you’re safe again — physically and mentally.

At 41, navigating divorce and coming off thyroid medication, I’m living this in real time. Change doesn’t have to be perfect to work — but you do have to build a resilient system that can handle life when it’s not.

That’s the work we do here at Simply Healthy Integrative Wellness. Because stress management isn’t bubble baths and deep breaths — it’s understanding how your body actually works so you can support it for the long haul. 💚

Save this for the next time you wonder why your hormones feel out of whack — and know it’s not all in your head.

10/05/2025

If I had a dollar for every time a woman came to me after hearing “your labs are normal,” I’d have… well, enough to pay for all the extra training I took so I could ACTUALLY help you heal. 😉

Credentials don’t matter unless they help you feel better. And mine do.

If conventional medicine had worked for the women I serve, they wouldn’t end up on my Zoom after being told:
✖ “Your labs are normal.”
✖ “It’s just your weight.”
✖ “Just take this birth control and SSRI.”

I’m Kacey Kane, Integrative Health Practitioner + Holistic Nutritionist, with years of advanced training in functional labs, nutrition, psychology, and integrative medicine.

At Simply Healthy Integrative Wellness, we don’t do quick fixes or band-aid protocols. We deliver comprehensive, concierge-level support rooted in advanced functional lab testing, holistic nutrition, and step-by-step implementation guidance.

This isn’t DIY health advice. It’s not another trendy supplement stack. It’s the final layer of clarity and support that helps women break free from hormone chaos and finally feel like themselves again.

And for the women who’ve been dismissed and left suffering? THAT'S medicine.

If you’re tired of being being gaslit by doctors — you’re in the right place. 💚

10/02/2025

You can doom-scroll reels all night, save every "perimenopause hack" that pops up on your feed, order the labs yourself, and even piece together a plan with ChatGPT.

But here’s the truth no one is telling you - your hormones aren’t the problem. They’re the symptom. 🤯

And just knowing what’s “off” won’t fix it either. If information alone solved hormone hell, you wouldn’t still be exhausted, achy, bloated, anxious, snapping at your kids, dreading your period every month or wondering when it's going to show up.

👉🏻 What actually changes things? Support + strategy.

Because real healing isn’t a one-time plan. It’s having someone walk with you while you implement, troubleshoot, and keep going when life (and your body) throws curveballs. Because it will.

That’s what we do at Simply Healthy Integrative Wellness 💚.

We uncover what your body is really saying and guide you through the process.

So you’re not left trying to decode it all with Google or ChatGPT at 2 AM 🥴 and you finally see the change you’ve been chasing.

This isn’t about more information. This is about transformation with support.

I’m Kacey 👋🏻 Integrative Health Practitioner + Holistic Nutritionist. I help women restore their hormones, rebalance their systems, and reclaim their energy with a clear plan and ongoing coaching that makes it doable.

👉🏻 Your hormones are the messenger, not the enemy. With the right support, you can finally stop chasing hacks and start feeling like yourself again.

If you’re tired of trying to decode your own health like a mystery case file, it’s time to stop scrolling and start healing. 💚

09/25/2025

What do we have in common? Or am I totally insane? 🤪

09/16/2025

We laugh at the memes because they’re too real.

👉 unpredictable moods
👉 surprise periods or none at all
👉 hot flashes at the worst times
👉 exhaustion that makes you feel like you’re barely holding it together

But here’s the part no one tells you ⬇️
These aren’t “just part of being a woman.” They’re signs your body is out of balance.

And when you fix the root causes? Everything changes:
✨ One SHA client avoided a uterine ablation her doctor told her was her “only option.”
✨ Another got pregnant after years of TTC heartbreak.
✨ Another finally stopped snapping at her kids every night and told me, “I feel like the mom I always wanted to be.”
✨ Another went from two weeks of perimenopause bleeding to a predictable, manageable cycle.

This is what happens when you stop surviving and finally start healing.

👉 Simply Healthy Academy closes TONIGHT at midnight.
👉 The next round won’t open until Spring 2026.

If you’ve been waiting for a sign, this is it.
Apply here today 💚 simplyhealthyintegrativewellness.com/sha. 💚

09/16/2025

I’ve heard it all:
❌ “I don’t have the time.”
❌ “I don’t have the money.”

And I get it! It's hard to keep fighting when you're barely surviving.

But here’s the reality ⬇️
You’re already paying the price.

👉 In the days each month you second-guess your life, your marriage, your career.
👉 In the fights and distance with your partner because your libido disappeared.
👉 In the guilt when you snap at your kids and hate how short your fuse has become.

That’s not “normal.” That is not just hormones. That is your life being run by symptoms you could fix — if you chose to.

And every time you tell yourself it’s not the right time or you can’t afford it… you’re already paying in ways that cost so much more.

Simply Healthy Academy is where you fix this for real.
Root causes. A personalized plan. Coaching + accountability so you actually follow through.

💚 It’s about taking your life back.

Enrollment closes TOMORROW
👉 Reserve your spot today here (simplyhealthyintegrativewellness.com/sha)
or message me to chat!

Don't let another 6 months go by the way you're living now. 🫶🏻

The messages I get when women finally find SHA? They stop me in my tracks.💬 “Wow, we haven’t even started yet but I feel...
09/11/2025

The messages I get when women finally find SHA? They stop me in my tracks.

💬 “Wow, we haven’t even started yet but I feel my mental load lifting.”
💬 “These are the answers I’ve been looking for for years.”
💬 “I know I’m going to get the exact support I need.”

These aren’t polished testimonials. They’re real women, right where you are now, who decided they didn’t want to keep waiting.
Enrollment for Simply Healthy Academy is open until Sept 16 💚
👉 Apply here, today: simplyhealthyintegrativewellness.com/sha

👇🏻 Read through these four buckets and tell me which one feels most like you right now?The truth is, most women find the...
09/08/2025

👇🏻 Read through these four buckets and tell me which one feels most like you right now?

The truth is, most women find themselves in more than one - which is why quick fix protocols or surface level band-aids don't work.

👉🏻 This is why we address ALL 4 root cause buckets inside Simply Healthy Academy.

Enrollment is open until September 16th

💚 apply today: simplyhealthyintegrativewellness.com/sha

09/05/2025

Weighted vests aren’t the problem. The problem is the reason women feel like they need them.
You’re not crazy for trying, but let me save you from wasting your time and money on gimmicks.

I am here for…

✨ balanced hormones without extremes
✨ energy that actually lasts
✨ health that fits real life
✨ no BS wellness trends

If that’s your vibe too → hit follow and binge my posts. You’ll feel right at home here. 💚

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