therapy with nev

therapy with nev Clinical therapist in training. Mind + Body + Soul
Heart led • Holistic • Safe
🧠🤍Indy| B.A. in Psychology

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05/15/2025

you forgot this is what life is about 🕊️being 16 and falling in love. Growing up and growing together healing, choosing each other, cheering each other on watching your best friend graduate undergrad💌EVERYONE deserves a love this safe.because a healthy relationship is soft.it’s late night talks that turn into your reality’s. it’s space to grow and mess up.it’s being your full self and still being loved.it’s support without conditions.and ALWAYS celebrating each other’s wins!!! this love has taught me so much about safety, commitment, healthy boundaries and how to be an example— on to grad school and becoming an amazing psychologist! 🧑🏻‍🎓

05/13/2025

Anxiety can branch out into so many areas of our lives—like fear, control, abandonment issues, a triggered nervous system, anger, and shame. By looking inward, we can identify what triggers our anxiety and understand how our experiences shape our responses. Maybe it’s fear, control or a triggered nervous system🙋🏼‍♀️🙋🏼‍♀️. One of my favorite tools is the ‘circle of control’ 🔘 focusing on what we can control and letting go of what we can’t. Embrace the journey of self-discovery and remember, you have the power to grow through what you go through!

Get to know me better✨ 🙋🏼‍♀️Fun facts about a 23 yr old therapist in training
05/13/2025

Get to know me better✨
🙋🏼‍♀️Fun facts about a 23 yr old therapist in training

05/12/2025

🪩Happy Mental Health Awareness Month!!!Your mind and body are connected stress, sleep, mood, hormones, energy…It all overlaps.So this month, we’re:✍️ Journaling to clear our heads🏋️‍♀️ Moving our bodies to shift our mood🥑 Fueling ourselves with WHOLE foods🧠 Not ignoring burnout signs🛌 Giving ourselves permission to restMental health isn’t just in your head…it’s in your habits.Your brain and body are always in conversation… are you listening?Healing is personal.Start where you are.Do what feels grounding.Protect your peace like it’s your job.

Stress or Anxiety? Let’s Clear Things Up! ✨🧠 We casually toss around words like “stress” and “anxiety,” but knowing the ...
05/12/2025

Stress or Anxiety? Let’s Clear Things Up! ✨

🧠 We casually toss around words like “stress” and “anxiety,” but knowing the difference can truly improve our mental health. Everyday stress is temporary and situation-specific… think deadlines or arguments.
🧠 Clinical anxiety, however, is deeper, tied to brain chemistry, cortisol spikes, and even magnesium deficiencies, affecting daily life significantly.

👉 Swipe through to learn more and share with someone who might need this today!

Awareness is the first step toward well-being. 💚🌱

🚨new series alert🚨let’s talk anxietystarting this week, i’m launching a series all about anxiety—the everyday spirals, t...
05/02/2025

🚨new series alert🚨
let’s talk anxiety

starting this week, i’m launching a series all about anxiety—
the everyday spirals, the panic attacks, the physical symptoms, the overthinking, the quiet dread and the misunderstanding.

we’ll unpack:
✨ the difference between stress + anxiety
✨ what anxiety really feels like
✨ the mind-body connection
✨ simple tools from a clinical + health psych lens
✨ my personal story

a little backstory…
in january 2023, i had my first full-blown panic attack.
my chest was tight, my heart raced, and for a moment, i genuinely thought i was dying. it was terrifying.

what followed was months of confusion, heart flutters, and heaviness i couldn’t explain. UGH. i can remember telling myself “just make it to the next month”. “Keep going”. I truly thought I could die at anytime. in june 2023 was I was diagnosed with both GAD (generalized anxiety disorder) and PCOS—two things my body had been trying to communicate for a while…probably since I was about 15.🙂

healing has been slow, happy + sad, and messy. but i’m learning. and i’m ready to share what’s helped.

if you’ve ever wondered “is this anxiety?” or felt like your mind + body are on two different pages?
this series is for you! 🏥🧘‍♀️🧠

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Noblesville, IN

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