St. Johns Wellness

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United States
Nocatee, FL
St. Johns Wellness

St Johns Wellness was created to make health care accessible, flexible, and to make our patient's health our priority.

🩺Direct Primary Care
💉Weight Loss , IV Hydration
💪 Testosterone Optimization
& Hormone Replacement Treatments for Men & Women
FREE consult: stjohnswellness.com We are a Direct Primary Care practice that looks at the complete picture about your health before we start any treatments. St Johns Wellness was started to help patients with their weight concerns that have been told by other physicians to diet and exercise and were not given other options. We also want to address the common concerns that is low energy and low libido specifically in men. We look at your complete health picture by performing a thorough physical assessment and extensive laboratory review. We will then discuss best options available. We want to see you succeed and that is why we have a small practice that allows us to know our patients!

09/06/2025

Somewhere in your 30s or 40s…things start to change. 😔 Depression, anxiety, brain fog, fatigue, weight gain, and even insomnia.

Most people blame stress or aging — but often, it’s your hormones.

At St. Johns Wellness, we don’t just mask symptoms. We test, optimize, and create a personalized plan to restore your energy, balance, and confidence. 💪✨

📍 Local care in St. John’s, Jacksonville & St. Augustine🌴 Serving patients all across Florida

👉 Don’t settle for feeling ‘off.’ DM us today or hit the link in bio to start your journey back to feeling like YOU!

Consultation & Labs: stjohnswellness.com
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09/05/2025

🚨 High red blood cells on testosterone? It’s not always the T that’s the problem…

One of my patients came in overweight, dehydrated, and using a CPAP that hadn’t been calibrated in 10 years. Instead of just telling him to donate blood, I made him fix the real issues:

✅ Drop weight
✅ Stay hydrated
✅ Get proper sleep

👉 8 weeks later? Perfect blood counts, no blood donation needed, better sleep, more energy, and weight coming off.

💡 The lesson: TRT works best when your lifestyle supports it. Don’t settle for bad protocols or band-aid fixes.📲 Live in Florida and ready to get this right? DM me or hit the link in bio

Consultation: stjohnswellness.com

09/04/2025

🚨 No More Excuses — Optimize Your Health Today! 🚨Tired of feeling stuck? Let us help you take back control of your health and your body.
At St. Johns Wellness, we do more than just guesswork—we test, monitor, and optimize.
✅ Test Your Deficiencies – Stop wondering, start knowing.
✅ Optimize Testosterone Levels – Boost energy, muscle, and fat loss.
✅ Lose Weight & Protect Your Heart – Reduce the need for blood pressure and cholesterol meds.
✅ Close Monitoring with Blood Work – Precision-based care, not cookie-cutter.
✅ Personalized Peptides & Supplements – Only what YOUR body actually needs.
💪 Local offices in Jacksonville & St. Augustine🌴 Serving clients all across Florida via telehealth + in-person visits
👉 Take the first step today — no more excuses, no more waiting.📲 Schedule your consultation at stjohnswellness.com
👉Optimize your health with medical supervision! Check your kidney and liver function frequently!

09/02/2025

Thinking about hormone pellets? Here’s what to know ⚠️
❌ Hard to control dose — stuck for 3–6 months
❌ Unpredictable absorption — hormone highs & crashes
❌ Requires a minor surgical procedure (infection/scar risk)
❌ More intense side effects (acne, hair growth, high RBCs)
❌ No flexibility compared to injections or creams

👉 Pellets can be convenient, but they often come with more risks than benefits. Always ask about safer, adjustable options for your HRT plan 💉

Consultations at: stjohnswellness.com

If you live in Florida, we can help! TRT/HRT for men and women!

✨”

09/01/2025

🥦 That belly bloat isn’t always from what you ate. Hormones like estrogen, progesterone, and cortisol all interact with your gut—and when they’re out of balance, your digestion pays the price.

⚡ High estrogen slows digestion.
⚡ Low progesterone means no gut calm.
⚡ Stress robs progesterone.
⚡ And if your microbiome is off? Estrogen keeps recycling.

👉 Good news: balancing hormones + healing your gut is the path back to energy, comfort, and feeling like yourself again.

❤️ Drop a 🌿 if you’ve ever dealt with “mystery bloat” and want answers beyond food.”

08/28/2025

✨ Progesterone: The Missing Piece in Perimenopause
✨Feeling moody, anxious, exhausted, or wide awake at 2 AM? It might not be “just stress” — it could be a drop in progesterone, the first hormone to decline in perimenopause.

The problem? Standard labs often come back “normal,” leaving women dismissed while symptoms persist.

That’s why it takes a provider trained in hormone optimization to connect the dots.
Customized, bioidentical progesterone therapy can restore deep sleep, stabilize moods, ease hot flashes, and help you feel like yourself again. 💛

Ladies — don’t settle for “everything looks normal.” You deserve answers. You deserve balance. You deserve to thrive at every stage of life. 🌸

Labs and consultations 👉stjohnswellness.com

08/27/2025

The real question: Which peptide is right for you? 👀
It all depends on your age, goals, and health history—because one-size-fits-all doesn’t work in real wellness.

Peptides are short chains of amino acids—just like collagen or proteins your body already uses. 💡
Your body recognizes them and knows exactly how to use them, making them powerful tools with specific functions and low risk when done properly.

✨ Boost energy + metabolism
✨ Improve skin, sleep, and recovery
✨ Support fat loss + muscle tone
✨ Balance hormones + enhance focus

Medical-grade peptides = science-backed, targeted health optimization with real results. 🧬💉
Send us a message for additional information

New patient consultation👉stjohnswellness.com

08/26/2025

Hormone therapy isn’t just about labs — it’s about more energy, deeper sleep, stronger connection with your partner, getting the motivation and drive back, feeling alive again and so much more!

Labs and consultation 👉stjohnswellness.com

08/25/2025

💪 Testosterone therapy done right — without the pain (no huge needles here!), long waits, wrong protocols, or guesswork.

At St. Johns Wellness we go beyond standard TRT.

We use the latest, safest methods to optimize your health — no large, damaging needles that can leave you with scars, no cookie-cutter prescriptions (you DO NOT need the extra estrogen blocker!)

You don’t need the extras that they try to sell you!

We DO NOT use Pellets because THEY DO NOT optimize health.

Here’s how we’re different:
✅ Non-invasive, highly effective treatments — start feeling results in just a few weeks
✅ Comprehensive lab testing — thyroid, cortisol, vitamin levels, peptide options
✅ Weight loss, energy boost, muscle mass improvement — all in one program
✅ Custom IV hydration — targeted nutrients, right when you need them
✅ Body-toning devices — enhance muscle mass & sculpt stubborn areas
✅ Concierge care — direct text or call with licensed providers, no long waits

We evaluate you closely, adjust your plan as you progress, and even attend to “sick visits” when needed.

This is personalized hormone therapy designed to help you look, feel, and perform at your absolute best.

📅 Stop settling for “average” TRT.
🔗 stjohnswellness.com — Book your consultation today. *** NEW location coming soon at The Fountain’s, right by Grumpy’s ***

Follow us👉
https://www.instagram.com/stjohnswellnessfl/profilecard/?igsh=a3FmODFrZ2wybXNj

Jacksonville , Ponte Vedra, St Johns, St Augustine - Florida.

08/23/2025

💊✨ Did you know microdosing Tirzepatide can do MORE than support weight loss? It may help with:
✔ PCOS & insulin resistance
✔ High cholesterol & blood pressure
✔ Chronic inflammation (RA, MS, IBS & more)
✔ Improve hormone balance, and MORE!

🌿 At St. Johns Wellness (Jacksonville, FL), we create personalized plans that last!

🙌 Free consultations → stjohnswellness.com

👉Combine your GLP-1 with other anti-aging peptides like Sermorelin to help you retain muscle , and NAD+ to improve cellular energy and repair 🔥

Ponte Vedra & St Augustine FL

Address

4210 Valley Ridge Boulevard SUITE 120
Nocatee, FL
32081

Telephone

+19045605089

Website

http://Stjohnswellness.com/

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