Blossom & Heal Therapy

Blossom & Heal Therapy Are you struggling with the effects of trauma, anxiety, or negative self-views? EMDR therapy or intensives may be a transformative approach toward healing.

I also offer brainspotting and walk & talk therapy sessions. Reach out for a consult! Dr. Sheila is an LPC and certified EMDR therapist here to support your healing journey. With a Doctorate in Developmental Psychology, she offers a blend of clinical expertise and compassionate care. Her therapy approach centers on creating a safe, supportive space where you can openly explore your experiences and emotions. By utilizing EMDR therapy, she can help you process past traumas, manage anxiety, and build resilience. Understanding the mind-body connection, she uses evidence-based techniques tailored to your unique needs. Whether facing life transitions or seeking relief from overwhelming emotions, she's here to support you. Dr. Sheila believes in empowering clients to discover their inner strengths. Whether in Virginia or Texas, together we’ll work towards healing, growth, and a renewed sense of well-being.

02/14/2026

Healthy relationships aren’t about liking all the same things...
they’re about joining each other’s worlds, even the silly ones.

Communication. Compromise. Emotional flexibility.
(Yes… this counts as therapy-approved.)

02/13/2026

Nothing like that moment when a client rechecks their target and says… “It’s a zero.” 😌✨

Cue the quiet therapist celebration:
☕ coffee sip
💃🏽 happy dance
🧠 nervous system doing its thing

This is why I love trauma work.
Healing is real, and it’s powerful when you have the right support.

If you’re ready to do the work and feel the relief, I’d be honored to walk with you 🫶🏼 DM “EMDR”

02/11/2026

Therapy is laughing, crying, dissociating, overthinking, connecting the dots… and then dancing it out because wow, that was a lot. 💃🏽🧠✨

If you’ve ever thought:
“Why do I feel ALL of this?”
“Is this normal?”
“Please tell me I’m not the only one…”

That’s therapy. And finding the right therapist makes all the difference.

If you’re ready for a space where every emotion gets a seat at the table, I might be your person 🫶🏼

Link in bio / DM me “THERAPY”

01/24/2026

POV: I don’t answer calls when I'm off…unless it’s coffee and my nervous system checking in ☕️📞

Tiny pauses = big impact.
If your body’s been calling for a break, this is your reminder to answer.

✨ Save this for later
✨ Follow for therapist-approved self-care
✨ Your calm can wait, but why should it?

01/21/2026

POV: you thought therapy was just talking…
but it turns out it’s about trust, courage, and occasionally screaming mid-air 😌

Healing requires movement. Even when it’s uncomfortable.

Breaking my streak of only posting reels to remind the algorithm (and myself) that I do, in fact, exist outside of video...
01/15/2026

Breaking my streak of only posting reels to remind the algorithm (and myself) that I do, in fact, exist outside of video format.

Sometimes self-care looks like nervous system regulation…
and sometimes it’s a good bathroom mirror and decent lighting.

No tips. No trends. Just vibes ✨


Address

Nolanville, TX
76559

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Website

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