Arise Renewed Counseling, LLC

03/09/2026

Mondays have a way of making us feel like we’re starting at zero. Like we have to "earn" our right to feel good by checking off a massive to-do list or proving how productive we can be.

But here’s a truth we stand by: You’re enough even if the Wi-Fi goes out and you get absolutely nothing done today. Mental clarity starts when you stop treating your well-being like a reward you have to work for. This week, try to move from a place of "proving" to a place of just being. It makes the heavy lifting a whole lot lighter.

03/06/2026

Unplug from comparison and simply celebrate being you 🍀

Take a deep breath and celebrate the parts of you that a camera could never capture. If you are ready to quiet the digital noise and build unshakable self-esteem, join Savannah McFarlin for our upcoming clinical group.

Reality Check: Reclaiming Self-Worth in a Digital World 📱

Who: Women ages 21–35
What: An 8-week virtual journey for self-esteem and coping skills
When: Saturdays starting March 20th at 10 am EST

Register today to secure your spot: www.ariserenewedcounseling.com

03/05/2026

Nature doesn’t apologize for changing seasons, and neither should we. 🌿

Just as trees shed their leaves to conserve energy for new growth, it is completely natural for us to need a season of rest, resetting, and asking for help. We aren't meant to be in a constant state of summer bloom.
Sometimes, the bravest thing you can do is admit that your current season feels heavy and that you need a safe space to start over. At Arise Renewed Counseling, we believe deeply in the power of fresh starts. Reaching out for support isn’t a step backward, it’s the nourishment you need to grow into your next chapter.

If you are ready for a season of renewal, we are here to help you navigate the transition and find your footing again.

What is one thing you are hoping to "renew" or focus on in this current season of your life? Let us know in the comments. 👇

02/20/2026

Stop the scroll and start reclaiming your self-worth. ✨

Join Savannah McFarlin for Reality Check, an 8-week virtual clinical group starting March 6, 2026. This group is specifically for women ages 21-35 looking to build coping skills and self-esteem in a social media world.

When: Every Friday at 6 PM EST
Cost: $25 per session, or $150 for all 8 sessions if paid in advance (a $50 savings)

Link: https://www.ariserenewedcounseling.com/savannah

02/13/2026

Don't forget to register for our self-care group coming up next month. We look forward to seeing you. Today is the last day for early bird tickets.

02/13/2026

Therapy is an available tool for you. Feel free to use it. It is created to fit your specific needs.

02/10/2026

02/05/2026

You! Yes, you! You are doing an amazing job at being yourself. No one else can do the things you do. Every one has their own version of how to make a dish. Even if you follow their recipe perfectly, it will still be different. It's the love we put in our food, the time, and effort to get it right. Think of your life as making a dish. Anyone can follow your recipe but no one will ever be you.

Speak with us today:
470-261-1392

02/03/2026

It's the beginning of a new month! Start how you want to finish! If you need help, we are here to support you.

Contact us: 470-261-1392

01/31/2026

Do small things throughout the week to bring happiness into your life.

01/29/2026

It's time to try therapy. Being the strong friend that everyone depends on is hard. It's not the best place to be. You want a vulnerable safe space, but other's have a hard time allowing you to be weak. In therapy, we offer you a safe space to lay down your burdens. You can be vulnerable. Weights can be lifted.

Contact us:

470-261-1392