Dragonfly Counseling and Consulting

Dragonfly Counseling and Consulting You deserve to become the best version of you

“Art washes from the soul the dust of everyday life.”Pablo Picasso We have had the absolute honor to witness and experie...
08/15/2025

“Art washes from the soul the dust of everyday life.”
Pablo Picasso

We have had the absolute honor to witness and experience the magic, creativity, talent and beauty that is . We are so thankful he was willing to come and bring life to our walls and inspiration to our space. The pieces that were hand painted truly speak to the uniqueness, vibrancy, passion and genuine care that every single person on this team has 🩵

Thank you, for what you have given us and all of our amazing clients. We appreciate you so much and we look forward to more collaboration in the future!

🤝🏻

dragonflycounselingandconsulting.com

We’ve got signage! This has been a year and a half in the making and we are so excited to see the patience and energy p...
08/14/2025

We’ve got signage! This has been a year and a half in the making and we are so excited to see the patience and energy pay off 🩵

We’ve officially graduated from “the place in the bank” and have some more exciting announcements in the near future - stay tuned!

We are accepting new clients 5+ for therapy and medication management, accept most commercial insurances and are located here in the heart of Great Bridge. We are so proud to serve the community of Hampton Roads and appreciate the opportunity to do so every day 🩵

Dragonflycounselingandconsulting.com

Sometimes, thinking can cause more harm than good for us. Have you ever found yourself thinking into a hole of more stre...
07/16/2025

Sometimes, thinking can cause more harm than good for us. Have you ever found yourself thinking into a hole of more stress and anxiety?

I *think* I should be doing better…I *think* it’s going to turn out poorly…I *think* people don’t approve of my actions…I *think* I am not as good as those other people…or any other roller coaster your mind might try to take you on.

The next time you find yourself filling your thoughts with “thinks,” try to step back, re-evaluate and identify the “knows.” What do you KNOW to be true:

✨Fact check the situation - emotions removed, what are the facts
✨Acknowledge what you know you are doing well and give yourself credit
✨Avoid catastrophizing and adding details that aren’t factually there
✨Stay in the present - if you stress about possible outcomes in the future, you are putting yourself in a position to stress twice about something that only happens once
✨Focus on your wins and what is going well - keep a record if that helps!

Life can be hard enough without our thoughts trying to make things harder! Focus on what you know, remember the facts and go after what you want because you deserve it 🩵



dragonflycounselingandconsulting.com

⭐️Dragonfly Counseling and Consulting is hiring! We are looking for a Licensed Therapist who specializes in seeing ages...
07/07/2025

⭐️Dragonfly Counseling and Consulting is hiring! We are looking for a Licensed Therapist who specializes in seeing ages 4-11 to join our team here at the Chesapeake office. Any questions or referrals, please contact us at admin@chesapeakedragonfly.com or 757-330-2439 ⭐️



Dragonflycounselingandconsulting.com

Some mornings we wake up and have 100% to give. Other mornings, we might only have 50%. Here’s the fun fact: if we only ...
06/06/2025

Some mornings we wake up and have 100% to give. Other mornings, we might only have 50%. Here’s the fun fact: if we only have 50% to give and we give that 50%, we have given 100% of what we have that day. Doing our best each day is all we can ask of ourselves.

Some days, we have the energy to create and share art with others. Other days, we can benefit from the inspiration and light of others artwork. Taylor, one of our Art Therapists, created our “Take Some Art, Leave Some Art” gallery. Art can help with all the days whether you are feeling inspired or need some inspiration. And remember, you’re doing your best today and that is amazing! 🩵



Dragonflycounselingandconsulting.com

✨Having fun with children creates connection. Connection builds relationships. Relationships are what we need to raise o...
05/30/2025

✨Having fun with children creates connection. Connection builds relationships. Relationships are what we need to raise our children. So start having more fun, more of the time✨
~Bridgett Miller

Parent Child Interaction Therapy is all about building that relationship through connection, communication and play. You and your child both deserve the best relationship possible and sometimes that can be hard! We’re here to help with some of those hard parts and to find the fun again 🩵



www.dragonflycounselingandconsulting.com

Action: the only difference between having an empty or a full cup. ✔️How you think determines how you feel. ✔️How you fe...
05/22/2025

Action: the only difference between having an empty or a full cup.

✔️How you think determines how you feel.
✔️How you feel leads to how you behave.
✔️How you behave impacts how you think.

The ability to create a positive disruption in your thinking, feelings or actions leads to confidence and happiness. Instead of wondering if your cup is half full or half empty, you get to say, “how can I fill it today?”

Action is the key. The first step, the first disruptor, setting the boundary, investing investing in yourself or all of the above! Small changes every day add up to life changing shifts. YOU have the power to do that and we are so proud of you for showing up 🩵



www.dragonflycounselingandconsulting.com

The best things in life are free! 💚 A kind word, spending time with an old friend, appreciating the world around us, tha...
05/15/2025

The best things in life are free! 💚 A kind word, spending time with an old friend, appreciating the world around us, thanking someone for making our day, watching a beautiful sunset and the list goes on!

As we hit the half way point of Mental Health Awareness Month, we encourage you to take a minute to reflect on the things that fill your cup. What brings you joy, revives your energy and inspires you?

Here at Dragonfly, it is our team! The energy, laughs, support for each other and passion to help others this team has is unmatched and some new gear never hurts either 😉

It’s Mental Health Awareness Month 💚We want to give a quick appreciation shoutout to the incredible providers in the fie...
05/01/2025

It’s Mental Health Awareness Month 💚

We want to give a quick appreciation shoutout to the incredible providers in the field, the brave clients working to improve themselves, friends and loved ones who support each other, those who hold space for others and anyone navigating their mental health journey no matter where they are in the process.

We see you and are so proud of you! ❤️

Dragonflycounselingandconsulting.com

Sometimes in mental health treatment, an aha moment can sometimes make all the difference in the world. Something that m...
03/09/2025

Sometimes in mental health treatment, an aha moment can sometimes make all the difference in the world. Something that makes a connection, jolts your reality, provokes emotions and gets engrained in our memory. Therapists may have to go to school for years and go through extensive training but at the end of the day, it’s all about the connection and guiding you to those moments.

Sometimes all you need is a nudge, other times it might feel like a push but either way you will heal and grow. You deserve to be the best version of you!



Dragonflycounselingandconsulting.com

Last week, we had the absolute honor of witnessing this magical event. was so much bigger than one night. It was over a...
03/07/2025

Last week, we had the absolute honor of witnessing this magical event. was so much bigger than one night. It was over a year of advocacy, outreach, connection, compassion and education about mental health. Merging the beauty of art, community, vulnerability and raw emotion, this project made significant progress in breaking the silence and ending the stigma of mental health.

Hundreds of kids, teens, students and adults from our community contributed to the 1,000 Flowers Community Art Installation. The unveiling revealed over 4,000 origami flowers, each with their own message of hope.

A beautiful movement, a powerful message and so much more to come! 🌼🌸🌷

Serious question. Real, intentional, body and soul replenishing rest. We can be so quick to fill the spots, jump to the ...
01/22/2025

Serious question. Real, intentional, body and soul replenishing rest. We can be so quick to fill the spots, jump to the next thing, add more to our calendars, scroll on our phone or overextend ourselves that we neglect the need to rest.

Good news is there are so many ways you can practice and use rest. Identifying what type of rest you need and coming up with a plan to apply it can be life changing. When you get the rest your body and mind need, you will be able to give your best in every other area of your life.

You deserve that best version of you! 🩵



Admin@chesapeakedragonfly.com

Dragonflycounselingandconsulting.com

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Norfolk, VA
23502

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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