Glom Initiatives

Glom Initiatives Empowering purpose-driven leaders to achieve lasting success and work-life harmony through psychology-backed insights and strategic clarity.

“Glom Initiatives Inc. is a strategic development and management consulting firm for ambitious professionals and rising leaders. We specialize in helping you create work-life harmony without sacrificing success. Our approach is built on a unique combination of deep academic grounding and practical application. We leverage consulting psychology alongside strategic planning to offer tailored solutio

ns that empower you to perform at your best. Through our expertly curated retreats, well-being events, and coaching programs, we provide a clear path to intentional, measurable growth. Our established process helps you unlock your full potential and thrive, even in challenging environments.”

05/21/2026

Yo!

Mental Health Action Day isn’t for talking…

🤔Well, maybe it is if you’ve been thinking about seeing a therapist.

But even if you don’t do that, you can do so many things to support your psychological health.

Things like:

🚶🏻‍♀️Taking a walk in nature
📱Calling a friend
🧘🏽‍♀️Meditating
☕️Carving out time for a mindful cup of tea
🏋️‍♀️Getting some exercise
📖Journaling for five minutes
✍️Drawing or doodling
🙆🏽‍♂️Doing a few minutes of light stretching
🌌Laying down on your back and gazing at the sky

Today is yours. Do something KIND for yourself.

💚

Find freedom.Wednesdays are underway. We’re breathing and taking our power back. We’re getting back into our bodies and...
05/12/2026

Find freedom.

Wednesdays are underway. We’re breathing and taking our power back.

We’re getting back into our bodies and finding our real source of energy and peace.

We’re forgetting all of our responsibilities and remembering who we are.

We’re moving this May for Mental Health Awareness Month.

Glom with us on Wednesday nights at Glom Initiatives in Downtown Norfolk.

7-8PM
doors open at 6:30pm



Registration link in bio.
Includes refreshments.

05/05/2026

Belly Dance Basics has returned to Glom Initiatives for a limited 4-class run!

Instructed by our good friend Sharon Barnes. Don’t miss this opportunity to learn from one of the region’s best.

Come wiggle, jiggle, and giggle your cares away with us.

Link in bio.

05/05/2026

Be you.

You don’t have to live up to anyone else’s expectation of you. You can do it your way. As long as that way isn’t detrimental or harmful to anyone else… do you.

Too much time is spent measuring your success and weighing your self-worth by external metrics. It really becomes a source of so much suffering.

When you give yourself permission to be who you are, and stop comparing yourself to others, you liberate yourself, define your own authenticity.

So go ahead, be different and move differently. You were made to be unique.

Belly Dance, Brunches and Bookclub…oh my🫨It’s spring time in Hampton Roads. Let’s go! We’ve got so many ways to engage w...
04/26/2026

Belly Dance, Brunches and Bookclub…oh my🫨

It’s spring time in Hampton Roads. Let’s go!

We’ve got so many ways to engage with Glom! So many ways to glom well-being.

We are rebooting Belly Dance Basics for the month of May! Every Wednesday evening, we’ll wiggle and giggle our troubles away.

Mother’s Day and Father’s Day bring special Be Well Brunch experiences. Bring yourself, your moms, and dads for this unique way to celebrate.

CQN reconvenes for Men’s Mental Health Month on 2nd and 4th Wednesdays in June. A men’s club where men have permission to make a bit of quiet noise.

If you haven’t visited our new location, now is definitely a great time to come see us.

Can’t wait to host you!

Check our bio link and web calendar of events for details.

04/16/2026

Feelings are feedback…

relaying information about our experiences and alignment.

Intense negative emotions are a signal that we are out of harmony with our true and authentic self.

They mean that we need to make an immediate adjustment.

04/12/2026

These days it seems like things are moving incredibly fast. That feeling most of us have isn’t imagined, it’s real. The accelerating pace of technology largely contributes to why things feel so breakneck. Although Moore and Martec laws aren’t empirical, they do provide useful context for understanding what we are experiencing.

Here’s an example of where that middle school algebra and high school calculus that you thought you’d never use again comes in handy.

Exponential (hockey stick) growth and linear (straight line) growth diverge. This divergence creates the necessity for human and organizational resets in order to keep up with technological advances. We fall way behind if we aren’t creating and employing strategies that help us accelerate personal and organizational growth.

Glom Initiatives addresses these human and organizational challenges using a framework we call Intentional Accelerated Development or IAD.

Visit our website for more information on how help teams grow more quickly in order to adapt to rapidly changing work environments.

04/12/2026

It’s been a rough 30 days.

Our original business up in flames. Being non-operational.

Waiting on other people and processes supposedly intended to assist in these situations.

Testing my resolve.

Here’s some of what I’ve learned. Agency and autonomy are two things I value most. And I hate when they are taken from me.

You may think it’s about being in control, but it’s really more nuanced than that.

Control refers to influencing external outcomes.

Agency relates to your ability to make choices on your own behalf.

Autonomy refers to your freedom.

Embracing uncertainty is one way you can retain autonomy and agency when circumstances are beyond your authority.

By accepting that things change and are constantly in flux, you allow your brain the cognitive flexibility to recognize opportunities, the creativity to problem solve, and the bandwidth to adapt. These skills help you manage stress and minimize suffering.

You are not helpless.

Never forget that you do have dominion over yourself and your choices.

LAST CHANCE TO REGISTER!Reset. Recenter. Reignite. And enjoy a restful Happy Easter from Glom Initiatives.Introducing th...
04/09/2026

LAST CHANCE TO REGISTER!

Reset. Recenter. Reignite. And enjoy a restful Happy Easter from Glom Initiatives.

Introducing the Be Well Brunch in Norfolk, VA—a modern wellness experience designed for high-performing professionals, entrepreneurs, and small business owners who are ready to step out of burnout and back into alignment.

This isn’t just brunch. It’s a guided self-development experience rooted in mental wellness, stress management, and personal growth.

Inside a private, calming space in Downtown Norfolk, you’ll enjoy a curated brunch with mimosas while engaging in small-group coaching, reflective journaling, and breathwork techniques designed to regulate your nervous system and restore clarity.

Led by a Harvard-trained change specialist, this immersive session helps you identify and release limiting beliefs, process stress, and rebuild the mental bandwidth needed to perform at your highest level.

What to expect:

Wellness-focused brunch experience in Norfolk, VA
Small-group coaching (limited to under 10 guests)
Guided journaling + mindfulness practices
Breathwork for stress relief and nervous system reset
Custom Glom Initiatives journal (first-time guests)
Gourmet coffee, teas, and champagne mimosas

What you’ll walk away with:

Increased clarity and emotional awareness
Reduced anxiety and mental fatigue
Renewed energy and focus
Practical tools for stress management and mindset growth
A stronger sense of balance, purpose, and direction

If you’ve been feeling overwhelmed, stretched thin, or stuck in cycles that no longer serve you—this is your opportunity to reset with intention.

Glom Initiatives is redefining wellness in Norfolk, VA—creating space for real growth, real conversations, and real transformation.

You deserve momentum. Register today: https://glominitiativesinc1.hbportal.co/public/6876d5d31b9ac0001fece8ea/1-Invoice

Happy Easter!Find a fresh start with Glom Initiatives.Step away from the noise and into clarity at the Be Well Brunch—a ...
04/02/2026

Happy Easter!

Find a fresh start with Glom Initiatives.

Step away from the noise and into clarity at the Be Well Brunch—a private, self-development experience designed for professionals, entrepreneurs, and small business owners ready to reset and recharge.

Enjoy a curated brunch, mimosas, and meaningful conversation paired with small-group coaching (under 10 guests). Through guided journaling, breathwork, and proven techniques, you’ll release stress, uncover limiting beliefs, and regain energy, focus, and balance.

Set in a cozy, private space in Downtown Norfolk, this two-hour experience helps you reconnect with yourself, reset your mindset, and build momentum toward greater peace, fulfillment, and success.

What’s included:

Curated brunch + mimosas
Private, tranquil venue
Guided self-reflection + coaching
Custom journal (first-time guests)
Coffee, tea, and Glom goodies

What you gain:

Clarity, calm, and renewed energy
Relief from stress and overwhelm
Tools to better manage life’s demands
A much-needed, intentional break

Life is a lot. This is your space to pause, reset, and move forward with purpose.

Register today: https://glominitiativesinc1.hbportal.co/public/6876d5d31b9ac0001fece8ea/1-Invoice

Address

Norfolk, VA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4:30pm

Telephone

+18445504566

Website

https://linktr.ee/glominc, https://youtube.com/@glominitiativesinc.2483?si=XtH1NZKEjfu

Alerts

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