Glom Initiatives

10/29/2025

Vulnerability is sexy.
A man who knows how he feels and can express it in a healthy way is attractive.
Men who model emotional strength and psychological health are powerful.
Are you one of these types of men or are you running from something?
Aren’t you tired of hiding? Club Quiet Noise men’s bookclub is a place to stop running and be who you truly are.
Get clear, communicate with intention and own your authentic confidence.
Wednesday
6-7:30PM
Glom Initiatives Headquarters
Link 🔗 bio
Snacks included

10/27/2025

You don’t have to be SAD anymore.

This time of year can be so hard for those who suffer from depression.

Shorter days, fewer sun rays and colder temps can trigger gray moods and overall melancholia.

You may find it harder to get motivated and moving. You may even retreat into your own private little world and isolate to avoid social interactions.

Seasonal Affective Disorder kicks in and things get heavy.

This month’s Be Well Brunch topic is SAD.

Come get some joy, let us love on you while you offload some of the pressure and build upon your own self-care practices.
This month is BOGO!!👀
Registration open now.
Pre-Registration required.
Link in bio. Don’t wait. This deal will sell out.

10/20/2025

Why do men have to be strong?

Society tells boys to “man-up” from a young age, but what does that really mean?

And at what cost to them, their families and society?

How can men be strong and feel heard, seen and understood at the same time?

The pressures are heavy and real but men rarely take time to offload.

How does a man be a man in this world without breaking glass along the way?

Make some time to check in with yourself this Wednesday at Club Quiet Noise.

Come offload the pressure, relax, eat manly food 🍗, express your frustrations, and be heard in a psychologically safe space with no judgment or expectations.

6-7:30pm
Glom Initiatives Headquarters
Downtown Norfolk

Information in bio

10/19/2025

Self-care looks different for everyone.

Mine has come in the form of more live performances and art this year, in particular.

After one of the most trying summers I can recall (including those covid years😩), I have just gone back to basics.

Music has always been one of mine. It is definitely “Slow Medicine” for me.

Although I’ve been listening to this band for over a decade, I’ve found myself leaning into them hard this year after losing family, friends and managing personal turmoil.

So grateful that gifted people share their talent with us so that we can heal and find some relief.

Amen to that🙏🏽

10/09/2025

10/04/2025

Never a dull moment as a small business owner 🤷🏽‍♀️

Imagine arriving to your office and the 🔥 alarm is blaring into the street.

Thanks to Norfolk City Fire Department Station #1 for coming in full force to evaluate the sitch and keep us safe. The crew did what they do with calm resolve.

I can promise you that as an entrepreneur there will always be obstacles and surprises, but with the appropriate skills, mindset and support, you can navigate anything. My tips:

-Stay encouraged.
-Stay grounded.
-Mind your mind.

🔗For free skill-building resources, visit our Glom Initiatives YouTube Channel (link in bio).

🔗To learn effective reframing techniques, get our ARC Method video for $10 (link in bio)

🔗To grow your business acumen with Glom Initiatives, book your Curiosity Call (link in bio)

10/02/2025

Join us Oct 10, 2025 at 11 a.m. Eastern Time for a virtual workshop where we'll learn how to prepare our minds for life's challenges.

10/01/2025

Join us October 10th, 11 a.m. Eastern Time, for a special virtual workshop where we'll talk openly about preparing our minds for life's challenges. Register today.