Ocean View Yoga

Ocean View Yoga Www.yogaov.com
1-757-354-3201

05/28/2026

Selfcare Sunday

Join us this Sunday at Ocean View Yoga for an afternoon of deep rest, healing, and renewal.

1:00 PM
Meditation and Soundbath with Ursi

Allow yourself to slow down, breathe deeply, and be fully immersed in the healing vibrations of sound. This special experience is designed to help calm the nervous system, release stress, and reconnect you back to yourself.

Come cozy, bring anything that helps you feel comfortable, and gift yourself the sacred pause you deserve.

Spaces are limited. Reserve your spot today.

05/20/2026

✨ YOUR JOURNEY TO BECOMING A YOGA TEACHER STARTS HERE ✨

Ocean View Yoga’s 2026 Yoga Teacher Training is now accepting applications!

Whether you dream of teaching yoga professionally or simply want to deepen your personal practice, this immersive Yoga Alliance accredited training is designed to transform your practice, your confidence, and your connection to yourself and others.

At Ocean View Yoga, we believe yoga is more than movement. It’s community, self discovery, healing, philosophy, breath, service, and growth. 🌊🕉️

Over the course of this training, you’ll explore:✨ Asana, alignment & sequencing✨ Meditation & pranayama✨ Yoga philosophy & ethics✨ Anatomy & physiology✨ Teaching methodology & practicum✨ Business essentials for yoga teachers✨ Personal growth & spiritual development

What makes OV Yoga different?

We honor and celebrate the history, roots, and lineage of yoga. Our training encourages students to develop a deep appreciation and understanding of the practice while learning how to teach with integrity, respect, and authenticity. We believe in preserving the heart of yoga and sharing it in a way that is conscious, inclusive, and rooted in gratitude rather than appropriation.

Our studio overlooks the beautiful Chesapeake Bay, creating a peaceful environment for learning, connection, and transformation. You’ll be supported by experienced teachers in a welcoming community that encourages authenticity and growth.

🌿 Yoga Alliance Accredited🌿 MyCAA Funding Available🌿 Unlimited studio membership included during training🌿 Limited spaces available

📍 Ocean View Yoga, Norfolk, VA📅 Training begins July 10, 2026📞 757 354 3201🌐 www.yogaov.com

If you’ve been feeling the call to step deeper into your practice, this is your sign. 💙

05/17/2026

Today at Ocean View Yoga 🌊✨

Join us for a beautiful day of community, movement, mindfulness, and creativity.

🧘 Donation-Based Aerial Yoga
Currently SOLD OUT — thank you for the amazing support!

🕯 Candle Gazing Meditation
A calming meditative practice to help quiet the mind and reset the nervous system. Spots are still available.

🧶 Crochet Club + Fiber Arts Gathering
Settle into your afternoon with creativity and connection. Whether you crochet, knit, needlepoint, embroider, or simply want to gather with fellow makers, come join us.

We can’t wait to see you at the studio today 💙

05/10/2026

Happy Mother’s Day from Ocean View Yoga 🤍

Today we gather in celebration of motherhood in all forms. Whether you are a mother, have a mother, miss your mother, love your mother deeply, are healing your relationship with your mother, are a fur mother, a plant mother, a caretaker, a nurturer, or simply someone with a heart that knows love and compassion, this space is for you.

Join us today for a special donation based community event:

✨ Gentle Yoga at 1 PM
✨ Metta Meditation at 2 PM

All donations will go to Bumi Sehat supporting prenatal care, childbirth, postpartum care, and mothers and babies in Bali, Indonesia.

Today is about honoring the sacred energy of motherhood in every form and every experience. No matter your story, you belong here. Come as you are and celebrate with us in community, compassion, connection, and love.

Happy Mother’s Day to all 💕

05/06/2026

We are halfway through the first week of May. How are you showing up for yourself?

Have you taken a moment to pause, breathe, and reconnect to your practice, even just for a few minutes?

This weekend at the studio, we are here to support you in exactly that.
All of your regular classes are flowing as usual, plus a beautiful Saturday lineup.
Gentle Yoga with Daisy 8:30AM
Kundalini Yoga at 10:00 AM with Ray.
Reiki at 11:30 AM.

Looking ahead, we are also holding a special offering next weekend for Mother’s Day. Join us for a donation based Gentle Yoga and Metta Meditation, a heartfelt space to honor, nurture, and connect.

Whether you are moving energy, seeking stillness, or simply craving connection, there is space for you here.

What would it feel like to fully commit to your practice for the rest of this week?

04/22/2026

Happy Earth Day 🌎💚

Today is a beautiful reminder that the Earth cares for us every single day, and we have the opportunity to care for her in return.

A small action can create a big ripple. Bring a reusable water bottle, take a walk instead of a drive, pick up litter on your street or beach, plant something green, support a local business, or simply pause to give gratitude for the air you breathe and the ground beneath your feet.

What is one small action you can take today to help the Earth recover and become a better place for our future and for our children?

At Ocean View Yoga, we believe healing ourselves and healing the planet begin with mindful choices.

04/19/2026

Day 108 of Gratitude

Today I am grateful for commitment. Grateful for the choice to keep showing up for this gratitude practice day after day. Commitment is powerful because it creates change through small consistent actions. What we return to daily begins to shape our mind, our energy, and our life.

Holding space for your goals means honoring them even before they arrive. It means trusting the process, staying steady, and giving your dreams attention with patience and love. Gratitude helps keep that space open. It reminds us that growth is already happening, even when we cannot yet see the full results.

Bring gratitude into your daily practice. Begin the morning with thanks, pause during the day to notice blessings, and close the evening with appreciation. The more we practice gratitude, the more life gives us to be grateful for.

Today I am grateful for commitment, for growth, and for the beautiful unfolding of what is yet to come.

❤️

04/17/2026

Day 107 of Gratitude

Today I’m grateful for the beauty of small local businesses that help create the heart of a community. Right here on our block at Ocean View Yoga, we are lucky to have Mudita Cafe.

In Sanskrit, Mudita means taking joy in the happiness and success of others. It is the practice of celebrating goodness, kindness, and abundance wherever it appears. What a perfect name for a place that brings warmth and happiness to so many.

I’m so grateful to have this adorable little cafe just steps from the studio, where I can walk down the block for a comforting cup of tea and nourishing food. It’s these simple blessings and connected spaces that make a neighborhood feel like home.

Today I celebrate Mudita Cafe, Ocean View Yoga, and all the small businesses that pour love into our community each day. Support local, share kindness, and help small businesses thrive. .mudita

Day 106 of GratitudeToday I honor food as art. The colors, the textures, the way each ingredient comes together with int...
04/16/2026

Day 106 of Gratitude

Today I honor food as art. The colors, the textures, the way each ingredient comes together with intention… it is creativity you can taste.

In yoga, food is more than nourishment for the body. It is prana, life force energy. What we eat carries vibration. When our food is fresh, vibrant, and prepared with care, it feeds not just our physical body, but our spirit.

And something beautiful happens when food both looks good and tastes good… it lifts your energy. It brings joy. It becomes an experience, not just a routine.

May we slow down, appreciate the beauty on our plate, and receive it as the sacred energy it truly is.

🧘‍♀️

Day 104 of Gratitude ✨Grateful for adventure… for the courage to say yes to life, even when the path is unknown. There i...
04/14/2026

Day 104 of Gratitude ✨

Grateful for adventure… for the courage to say yes to life, even when the path is unknown. There is something magical that happens when you trust the journey and allow yourself to be led, doors open, paths appear, and suddenly you find yourself in places you once only dreamed of.

Say yes. Dream big. Let life surprise you.

Because the adventure you’re meant for might take you somewhere more beautiful than you ever imagined.

💜

Address

209 W Ocean View Avenue Suite 202
Norfolk, VA
23503

Telephone

+17573543201

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