Tina Werner Coaching

Home
Tina Werner Coaching

New Approach to Pre-Wellness and Weight Loss Success
Let's create lasting change that does not have to be daunting. Let's GO!

The 8-week program, you will move towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction.

31/01/2026

Sustainable habits don’t have to hurt. Imagine building routines you actually look forward to. Here’s a secret: Start with one tiny shift, like pausing for a deep breath before you eat. Small wins stack up fast. Ready to break the cycle and feel good every day? Drop a "YES" if you want more simple mindset tips! 💚✨

30/01/2026

It started with a mindset shift.

One morning, she chose herself—before emails, before everyone else. That tiny decision? It changed everything.

What if your breakthrough is just one small shift away?

Drop a 💡 if you’re ready to claim your own story.

29/01/2026

Stop feeling trapped by all-or-nothing diets. What if healthy habits felt easy and guilt-free?

Try this: Swap 'I can’t have that' for 'I choose what fuels me.' It’s a mindset shift that sticks.

Ready to break the cycle? Drop a YES if you want more sustainable tips! 💫

28/01/2026

What’s really fueling your weight loss cycle?

It’s not just about food or willpower. Sometimes your mindset holds the key to lasting change.

Curious what’s standing in your way? Take my quick Yo-Yo Dieting Quiz and uncover your unique mindset blocks.

Ready to break the cycle? Drop a “QUIZ” below or DM me for your invite! 💡✨

27/01/2026

Let’s go! Good Morning from Coach Tina!
Coffee time , then work 🙃

26/01/2026

So today I wanna talk about mission statements! Let’s go through a few of them that I have written down heart centered and personal, so my mission is to live with intention, lead with compassion and create a life, rooted in health clarity and purpose, so I can show it fully for myself and inspire others to do the same.

My mission is to continue to grow, heal, and evolve by prioritizing, my well-being, honoring my values, and using my experiences to uplift, guide in a power of others

And the last one is to be a little bit more confident, my mission is to become the strongest calmest and most aligned version of myself choosing discipline
With grace, progress over perfection and purpose over pressure

26/01/2026

From overwhelmed to unstoppable in 90 days.

Ever wonder what could change if you shifted your mindset instead of your meal plan?

I’ve watched women just like you go from feeling stuck at their desks to smiling with confidence in the mirror.

Ready to see what’s possible for you? Drop a “YES” if you want your own transformation story. 💙

25/01/2026

Be happy 😊, don’t repeat negativity… it defines your cells

25/01/2026

Tired of starting over every Monday? Tiny shifts, not huge sacrifices, create real change. Imagine building habits that stick—without cutting out your favorite foods. It’s possible, and it starts with one small win today. Ready to make healthy feel easy? Drop a YES if you want my top 3 habit hacks! 💡✨

21/01/2026

What’s your mid-week goal?
Share with us ✨

21/01/2026

Why the Buffalo Faces the Storm 🦬

When a storm rolls across the plains, most animals run from it.
They turn away.
They try to escape the cold, the wind, the discomfort.

But the buffalo does something different.

It turns into the storm.

Not because it’s fearless—
but because it’s wise.

By walking straight through the storm, the buffalo shortens its time in suffering.
No circling.
No avoidance.
No dragging the pain out longer than necessary.

And that… is human strength too.

We often try to outrun discomfort.
We delay hard conversations.
We avoid grief, change, discipline, healing.
We distract ourselves, hoping the storm will pass on its own.

But storms don’t disappear when ignored.
They linger.
They grow louder.
They follow us.

The strongest people aren’t the ones who never struggle.
They’re the ones who face it head-on.

They feel it fully.
They move through it intentionally.
They trust that discomfort is temporary—but avoidance is exhausting.

If you’re in a storm right now, take this as your reminder:
You don’t need to be tougher.
You don’t need to be faster.
You just need to be brave enough to turn forward.

Face it.
Walk through it.
Let it shape you—not stall you.

Because like the buffalo…
On the other side of the storm
is strength you didn’t know you had. 💫

🖤 If this resonates, save it for the next storm—or share it with someone who needs the reminder today.

20/01/2026

The Rock in Your Shoe 🪨

It’s never the boulder that stops you.
It’s the tiny rock you didn’t think mattered.

At first, you tell yourself you can handle it.
You keep walking.
You adjust your step.
You convince yourself it’s “not that bad.”

But slowly…
Your stride changes.
Your focus shifts.
Your entire day becomes about discomfort you didn’t plan for.

That’s how life works too.

A small comment you brushed off.
A habit you keep postponing.
A boundary you didn’t set.
A feeling you keep minimizing.

Individually, they seem insignificant.
But left unaddressed, they hijack your thoughts, your energy, and your momentum.

You don’t walk freely anymore.
You walk compensating.

Here’s the powerful truth most people miss:
The fix is rarely dramatic.
You don’t need a new path.
You don’t need stronger shoes.
You just need to pause… and remove what doesn’t belong.

Because the moment you do?
Your stride returns.
Your mind clears.
Your pace feels natural again.

If something small has been bothering you lately—
That’s not weakness.
That’s awareness knocking.

Stop.
Address it.
Choose comfort, clarity, and alignment over pushing through pain.

Life feels lighter when nothing is rubbing you the wrong way. 💫

✨ What “rock” are you finally ready to remove?

Address

68701-68702

Website

https://stan.store/CoachTina, https://linktr.ee/coachtinap

Alerts

Be the first to know and let us send you an email when Tina Werner Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tina Werner Coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: