Tina Werner Coaching

Tina Werner Coaching New Approach to Pre-Wellness and Weight Loss Success
Let's create lasting change that does not have to be daunting. Let's GO!

The 8-week program, you will move towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction.

03/10/2026

I am grateful for the love that is on its way to me.😍

Is your mindset blocking your weight loss? Most diets miss the real reason we get stuck. What if your biggest obstacle i...
03/09/2026

Is your mindset blocking your weight loss?

Most diets miss the real reason we get stuck. What if your biggest obstacle isn’t food, but your thoughts?

Curious where you stand? Take my free Mindset Quiz and discover what’s holding you back. Drop a "QUIZ" below or DM me for your link! đŸ’«

Tired of starting over every Monday? Sustainable habits don’t have to mean deprivation. Imagine building routines you ac...
03/09/2026

Tired of starting over every Monday? Sustainable habits don’t have to mean deprivation. Imagine building routines you actually look forward to. Small mindset shifts can change everything. Ready to ditch the all-or-nothing trap? Drop a YES if you want simple, lasting change! đŸŒ±

When you engage in gratitude, mindfulness, acts of kindness or simply focusing on positive experiences, your brain immed...
03/08/2026

When you engage in gratitude, mindfulness, acts of kindness or simply focusing on positive experiences, your brain immediately releases a “happiness trifecta” of neurotransmitters:

▶Dopamine: The “reward” chemical. Gratitude and acts of kindness activate the brain’s reward center (nucleus accumbens), creating a “helper’s high” that motivates you to repeat the behavior.
▶Serotonin: The “mood stabilizer”. Mindfulness and focusing on the positive boost serotonins, which enhances feelings of calm, focus and emotional balance.
▶Oxytocin: The “bonding hormone”. Acts of kindness and social connection triggers oxytocin which lowers blood pressure and increases trust and empathy.

The brain follows a “use it or lose it” principle. Repeatedly “switching on” these states leads to physical changes. Just like a physical muscle, the more you practice gratitude, the thicker and more efficient those neural circuits become. Consistent mindfulness has been shown to reduce the size and reactivity of the amygdala, the brain’s alarm system, making you less reactive to stress. These practices also strengthen the prefrontal cortex, which is responsible for emotional regulation and rational decision making.

Humans are evolutionarily hardwired with a negativity bias - an instinct to prioritize threats over rewards for survival. Intentionally focusing on positive experiences acts as a “counter-vote” to this bias. Over time, this trains the brain’s Reticular Activating System (RAS)- a filter in the brain stem- to prioritize noticing opportunities and “wins” instead of just scanning for dangers.

Furthermore, these practices directly combat the physical damage caused by stress. Gratitude and mindfulness can lower levels of the stress hormone cortisol by up to 23%. They also trigger the “rest and digest” system, which lowers heart rate and promotes a baseline state of relaxation rather than “fight or flight”.

SEE PMID: 35401369, PMID: 37585888, PMID: 26483740, & PMID: 38137058

03/07/2026

Busy Woman poll 👀

GLP-1s are a HOT topic right now.

Where do you fall?

A. Currently on one
B. Thought about it
C. Curious but hesitant

I would love to hear real experiences.

Always appreciate your insight!

Mindset wins always start within you. Ever catch yourself thinking, 'Why can't I stick with this?' What if one small shi...
03/05/2026

Mindset wins always start within you.

Ever catch yourself thinking, 'Why can't I stick with this?' What if one small shift could change everything?

Today, I’m sharing a real story of a client who broke free from the yo-yo cycle. She found her power by changing her thoughts, not her meals.

Ready to see what’s possible for you? Drop 'SHIFT' below if you want to hear her journey! đŸ’«

What if your biggest weight loss block isn’t food? Ever feel like something keeps pulling you back, no matter how hard y...
03/04/2026

What if your biggest weight loss block isn’t food?

Ever feel like something keeps pulling you back, no matter how hard you try?

Take 2 minutes for my new quiz and discover the mindset habits that could be holding you back.

Ready to break the cycle? Comment “QUIZ” below or DM me for your link! 💡

Ditch the diet drama for good. Sustainable habits don’t mean saying no to everything. What if you could lose weight with...
03/03/2026

Ditch the diet drama for good. Sustainable habits don’t mean saying no to everything. What if you could lose weight without feeling deprived? Small daily shifts add up to big wins. Ready to try a new approach? Drop a ‘YES’ if you want to build habits that last. 🌿

She stopped chasing quick fixes—finally free. What changed? She rewrote her story, one small mindset shift at a time. No...
03/02/2026

She stopped chasing quick fixes—finally free.

What changed? She rewrote her story, one small mindset shift at a time. No more guilt, no more all-or-nothing. Just real habits and real joy.

Ready for your own breakthrough? Drop a "YES" if you’re done with the cycle. đŸ’«

03/01/2026

đŸ«¶ The real luxuries in life:
slow mornings
freedom to choose
a good nights sleepđŸ’€
peace of mind
calm and "boring" days
being present people you love
people who love you back💞

Address

Norfolk, NE
68701-68702

Website

https://linktr.ee/coachtinap

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