SOMA Therapy & Wellness

SOMA Therapy & Wellness SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

If you are interested in trying or incorporating somatic work into your journey reach out to us atinfo@somatherapyandwel...
04/17/2026

If you are interested in trying or incorporating somatic work into your journey reach out to us at
info@somatherapyandwellness.com or follow the link in the bio to our website.

#757

04/15/2026

Join us tomorrow✨
Whether you’ve had a long week, need a mental reset, or simply want a peaceful hour for yourself, this class is your invitation to pause.
Jennifer Black will guide you through each pose and transition, helping you settle into the movements and get the most out of every moment.

All levels welcome.
Sign up somatherapyandwellness.com/wellness

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.
#757

04/15/2026

✨T O N I G H T 6pm ✨

Register now to save your spot.
Equity-based to make mental health care accessible to everyone because everyone is worthy of healing!
Select the fee that works for you.
Link in our bio.

Important note: Walk-ins welcome with registration at the door. Per SOMA’s safety policy we maintain the right to refuse entry.

04/14/2026

Experiential therapies that utilize bottom up modalities are so important for treating trauma because they target memory reconsolidation. Memory reconsolidation allows the brain to update existing long-term memories while partnering to sooth the nervous system. This is how clients actually feeeeeeeeel better and not just think differently✨
At SOMA we specialize in experiential and neurobiological therapy for treating trauma, relationships and more.

Memory Reconsolidation Therapies just to name a few…
EMDR
Coherence Therapy
Brainspotting
IFS/ Parts & Memory
And more

04/13/2026

We are honored to have Ce’Ara Cannon (she/her), a Black, Q***r, neurodivergent wellness practitioner and Clinical Social Worker lead us in a sound bath that offers a shared space for deep rest, reflection, and renewal.

Through immersive tones created by sound healing tools, such as crystal singing bowls, participants are invited to arrive into a state of awe and presence. This communal experience encourages gentle release of stagnant energy and emotions while fostering a sense of connection, both within oneself and with others. ages 16 & up

Pay the fee that works for you!
$30, $15, $10 or Free


Give yourself permission to pause, reset, and be immersed in sound as Ce’Ara leads us in our first Sound Bath Co-lab at ...
04/10/2026

Give yourself permission to pause, reset, and be immersed in sound as Ce’Ara leads us in our first Sound Bath Co-lab at SOMA✨


Register at the link in our bio or email info@somatherapyandwellness.com

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

#757

Restorative Yoga with is next week!Unwind and let go of the week’s tension in a welcoming, inclusive space. Open to all...
04/07/2026

Restorative Yoga with is next week!
Unwind and let go of the week’s tension in a welcoming, inclusive space.
Open to all levels.
Link to register in the bio or email info@somatherapyandwellness.com

We are honored to have Ce’Ara Cannon (she/her), a Black, Q***r, neurodivergent wellness practitioner and Clinical Social...
04/02/2026

We are honored to have Ce’Ara Cannon (she/her), a Black, Q***r, neurodivergent wellness practitioner and Clinical Social Worker lead us in a sound bath that offers a shared space for deep rest, reflection, and renewal.

Through immersive tones created by sound healing tools, such as crystal singing bowls, participants are invited to arrive into a state of awe and presence. This communal experience encourages gentle release of stagnant energy and emotions while fostering a sense of connection, both within oneself and with others. Ages 16 & up

Register at the link in our bio or email info@somatherapyandwellness.com

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

#757

04/01/2026

Donna is a somatic attachment EMDR therapist at SOMA Therapy & Wellness. Donna is accepting clients at our Norfolk office or online throughout VA.

#757

03/30/2026

Experiential modalities help us take our clients safely into moments where they get to understand what is showing up to help them survive but maybe no longer serves them as well. They can access old AND discover new important information that is transformative! It’s a holistic whole person healing and feeling approach!

03/27/2026

Thank you for joining our March Caregiver & Me Co-lab! 💛
From giggles to new skills, every station was filled with connection and fun. We loved seeing everyone learn, play, and enjoy the day. We have one more planned before summer vacation!
Join us on June 14th at 1p.

Sign up at the link in our bio or email info@somatherapyandwellness.com

#757

Today SOMA’s owner, Adele, had the honor of serving as a mental health advocate on the campus of ODU following the tragi...
03/24/2026

Today SOMA’s owner, Adele, had the honor of serving as a mental health advocate on the campus of ODU following the tragic shooting on the 12th. For staff and students this was their first day back following the event and time off for spring break. Adele provided psychological first aid and connected students and faculty to counseling and campus resources.

We are grateful for the opportunity to come alongside our neighbors and serve this amazing ODU Monarch community. The efforts in places by their response team are admirable.

The heavy weight and burden these professors feel to suddenly become trauma-informed facilitators while processing their own impact is heavy! These students are also carrying such a burden and facing complex realities of their own healing journey. Thank you to ODU’s Office of Emergency Management and the Office of Counseling Services for putting together an incredible response team and letting us professionals from the community support you all!

In all honesty, we wish this wasn’t part of our job. As grateful and ready to rally as we are for our community, we do wish our campuses and schools were kept safer by stricter gun laws. So although we hold deep space today for the pain and the healing…we cannot ignore the deep experienced indignation of policies that make this type of hurt far too prevalent.
There is no normal when it comes to the trauma healing process but this certainly should not be our new normal.

Address

Norfolk, VA
Norfolk, VA
23517

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