SOMA Therapy & Wellness

SOMA Therapy & Wellness SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

10/31/2025

“Rainbow Relatives: Real-World Stories and Advice on How to Talk to Kids about LGBTQ+ Families and Friends” by S. R. Karatas

This book, published in 2018, was inspired by the author’s sister, who was struggling with the “how,” “when,” and “what” to explain to her three children about their gay uncle’s sexual orientation. Using information from surveys, interviews, professional literature, and LGBTQ+ advocate organizations, Karatas provides an entertaining and well-rounded presentation of what may – or may not – work for various families and situations.

It is an especially excellent resource for those who grew up with spoken or unspoken restrictions prohibiting open or respectful discussions of gay/lesbian/transgender/queer topics but would now like to create change in their own childrearing practices. Topics include ideas about talking to kids about gender and sexuality in reference to friends and family; parents; peers; shaming behaviors; school bullies; and religion.
It also provides numerous media and other resources to support LGBTQ+ and allied families.

Also - remember, it’s not cool to scare kids! So, be cool! You don’t want to be the reason we are EMDR’ing their traumat...
10/31/2025

Also - remember, it’s not cool to scare kids! So, be cool! You don’t want to be the reason we are EMDR’ing their traumatic Halloween memory one day 👻

10/28/2025

Meet Nadia✨ She is our Social Work Supervisee leading the way at our new Fairfax SOMA Therapy NoVA office!
Nadia has been under the supervision and mentorship of SOMA’s owner Adele Martelle for some time now. She embodies much of what SOMA is about and we couldn’t be more honored to have her call SOMA home!!

Nadia is accepting clients NOW! Virtual throughout VA and in person at our Fairfax location 💛 email info@somatherapyandwellness.com to register or learn more

Caregiver’s can often feel caught in a cycle of reacting to their children’s big emotions and then feel awful wishing th...
10/28/2025

Caregiver’s can often feel caught in a cycle of reacting to their children’s big emotions and then feel awful wishing they could have responded differently. Children need safe emotional co-regulation from the adults in their lives.
Having trouble figuring out what that looks like? You could certainly watch a video, read a book and we do encourage that :)
BUT you could also attend this Co-Lab which offers you and your child a safe space to experience it and practice the basic skills for later.

**This workshop is for one caregiver/one child at a time. If you have multiple children you hope to attend this workshop with please register for the next session coming in 2026.

10/28/2025

Cannot wait to get these framed!! ‘s work is truly so stunning! When we designed our Norfolk office we knew her art would be like a needle and thread weaving each space together. It’s so incredibly grounding and inclusive - the literal vibe of SOMA. Our clients often remark about the art throughout our office. It’s a talking connection point as people gather for our free workshops. A grounding point in session during somatic work. And so much more! Super excited to get these gems into the new Fairfax space! 🧡

Also, just a note of gratitude for how well these came cared for and packaged! So grateful!

Introducing ✨SOMA Therapy NoVA✨!!!It’s with great honor and excitement that SOMA’s unique approach is about to reach fur...
10/27/2025

Introducing ✨SOMA Therapy NoVA✨!!!
It’s with great honor and excitement that SOMA’s unique approach is about to reach further! Doors of our 2nd location open 11•10•25! We look forward to fostering communal and neurobiological body based healing in Fairfax, VA.
Accepting virtual appointments NOW that can transition to in-person very soon!! Email info@somatherapyandwellness.com for more info or to schedule your Faifax/NoVA appointment today!

Say WHAT👂📣?!?!?! You heard it hear first! We have exciting news coming!! From the start we have held to our guiding valu...
10/26/2025

Say WHAT👂📣?!?!?! You heard it hear first! We have exciting news coming!! From the start we have held to our guiding values
1) Healing doesn’t just happen on the couch, it happens in community &
2) Everyone is worthy of healing

✨BIG News on MONDAY!!!✨

We are getting pretty excited around here to share with you how SOMA’s community is growing!!

10/25/2025

Last month’s Somatic Communal Release Level 2 brought fresh new movements to our community — we loved shaking things up (literally)!
Curious what it’s all about?
Join us for Level 1 on November 5th and experience it for yourself.

Sign up at link in our bio or email info@somatherapyandwellness.com if you have any questions.

Address

Norfolk, VA
Norfolk, VA
23517

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