SOMA Therapy & Wellness

SOMA Therapy & Wellness SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

02/23/2026

Sorry for the sirens in the background towards the end. City office life 🥴😌

✨New Workshop✨Purity Culture Recovery Table TalksOur last community discussion was so vibrant and full of insight from a...
02/19/2026

✨New Workshop✨
Purity Culture Recovery Table Talks

Our last community discussion was so vibrant and full of insight from all attendees! It got us thinking... it might be meaningful to provide a safe space for everyone to explore some of the topics covered in a more relational and in depth way.

We are hosting the Purity Culture Recovery Table Talks!
This is a FREE 1.5hr session where attendees are invited to have a seat at a table, explore that table’s purity culture topic through the optional prompts, and then rotate tables for continued diverse conversation and support.

Register at https://www.somatherapyandwellness.com/wellness

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

02/18/2026

In 1972 Reverend Jesse Jackson, wearing a gold medallion with the profile of Martin Luther King Jr on it, shared a powerful affirmation. In the form of a call-and-response he lead children in a liberatory and self acceptance chant of “I am somebody”
Jackson stood on that stoop demonstrating to the Untied States what beloved community through abiding human dignity could look like.

As trauma therapists we strive to help individuals heal but central to our work at SOMA is opportunity for communal healing. Why? Because Jackson’s imploring words are true and real! To heal means coming into a loving-kind relationship with ourselves, and then having that worth reflected back to us in the somebodiness of someone else - no matter our differences but in our humanness.

RIP Rev Jesse Jackson 💛 Thank you for your dedicated heart and service.

Happy Black History Month✨

Thank you for this video

Wishing our Muslim neighbors a blessed and generous Ramadan💛
02/18/2026

Wishing our Muslim neighbors a blessed and generous Ramadan💛

02/16/2026

Join us this Thursday for our monthly Restorative Yoga class w/Jen Black. Come release the stressors of your week with us in a safe, inclusive space.
Suitable for all levels.
Link in bio to sign up or email info@somatherapyandwellness.com with any questions.

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

#757

02/10/2026

We settled on Heal from Purity Culture to live your Best Life…🤢🤢😜

02/10/2026

We’ve got a spot left for tomorrow night’s Music, Movement & Emotions co-lab!
You don’t wanna miss out on this one.
Register at https://www.somatherapyandwellness.com/wellness

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.
#757

✨N O W Every 3rd Thursday!!✨ Restorative Yoga Class ✨Pay the fee that works for you -$25, $20, $15Link to register in th...
02/09/2026

✨N O W Every 3rd Thursday!!✨ Restorative Yoga Class ✨
Pay the fee that works for you -$25, $20, $15
Link to register in the bio or visit www.somatherapyandwellness.com/wellness and scroll to the bottom of the page

When someone with more resources pays the standard fee it creates access to wellbeing for someone with less resources. We love communal care and communal healing! 💛

Jennifer Black is the owner of Grounded Counseling & Consulting. She is a registered yoga instructor and licensed therapist whose work centers on the therapeutic needs of BIPOC and LGBTQIA+ communities and survivors of trauma.
We are so very honored to partner with her to offer a monthly restorative yoga class at SOMA!

Important note: Walk-ins welcome with registration at the door. Per SOMA’s safety policy we maintain the right to refuse entry.

02/02/2026

We held our first Somatic Communal Release Level 3 last month and WOW! This group was able to go deeper into their somatic release and explore movements and emotions we haven’t tapped into yet.
Thank you as always for trusting us in this space of connection and community.

Ready to experience what somatic movement is all about? Start with our Somatic Communal Release Level 1 co-lab on February 25th.
Can’t wait that long? We’ve got you covered. Come connect with us on Feb 11th with our first co-lab of the month, Music, Movement and Emotions w/special guest Lisa Vaughan-Meer.
You’ll find those at the link in our bio or email us at info@somatherapyandwellness.com for more info.

Important note: Walk-ins welcome with registration at the door. Per SOMA’s safety policy we maintain the right to refuse entry.

#757

We’re excited to offer this special co-lab! Join Lisa Vaughan-Meer for a group somatic experience safely exploring the s...
01/28/2026

We’re excited to offer this special co-lab! Join Lisa Vaughan-Meer for a group somatic experience safely exploring the seven core emotions through music, movement, and co-regulation. While honoring how simple yet challenging it can be to allow our systems to feel - together we will create a playful, grounded space where emotions will be welcomed to be moved, not fixed.

Lisa is a massage therapist, strength coach and attuned psychosomatics mentor with nearly 30 years experience in the healing arts. She is known to create soulful spaces that blend physical strength, functional movement and creative play to support movement being a doorway to deeper embodiment.

This 1 hour group somatic experience safely exploring the seven core emotions through music, movement, and co-regulation. While honoring how simple yet challenging it can be to allow our systems to feel - together we will create a playful, grounded space where emotions will be welcomed to be moved, not fixed.

Pay the fee that works for you!
$30, $15, $10 or free

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Norfolk, VA
Norfolk, VA
23517

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