SOMA Therapy & Wellness

SOMA Therapy & Wellness SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

01/07/2026

✨Somatic Communal Release Level 3 is HERE!!
We’re taking it to the next level and hope you’ll join us. A few spots are left, so be sure to register at somatherapyandwellness.com/wellness or click the link in our bio.
This workshop does not require any previous exercise or yoga experience - but it does require prior attendance of Level 2 Somatic Release.
Our office is located on the second floor of a historic building. Therefore, unfortunately, there is no elevator access.

Important note: Walk-ins welcome with registration at the door. Per SOMA’s safety policy we maintain the right to refuse entry.

01/05/2026

It’s not reasonable to think a person will always be in a regulated nervous system state. And surely not parents or caregivers! What we work towards is a flexible nervous system that can move in and out of regulation and model this for the littles in our lives.
Join us for our “Caregiver & Me Nervous System Regulation” co-lab where we will cover fun and creative somatic ways to foster healthy flexible regulation.

**This workshop is for one caregiver/one child at a time. If you have multiple children you hope to attend this workshop with please register for the next session coming in March.

Important note: Walk-ins welcome with registration at the door. Per SOMA's safety policy we maintain the right to refuse entry.

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The SOMA 2026 office reset brought to you by these paid workers - it’s a family affair. Be assured they were paid a fair...
01/02/2026

The SOMA 2026 office reset brought to you by these paid workers - it’s a family affair. Be assured they were paid a fair $wage$ …and ice cream after😁💛

A Happy Somatic New Year!💫And a gentle reminder that a new you is a practice and process. Doing more of what’s helping i...
01/01/2026

A Happy Somatic New Year!💫And a gentle reminder that a new you is a practice and process. Doing more of what’s helping isn’t anti-new start! Consistency is in! 💛

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✨N O W Every 3rd Thursday!!✨ Restorative Yoga Class ✨Pay the fee that works for you -$30, $15, or $10 Link to register ...
12/31/2025

✨N O W Every 3rd Thursday!!✨ Restorative Yoga Class ✨
Pay the fee that works for you -$30, $15, or $10
Link to register in the bio or visit www.somatherapyandwellness.com/wellness and scroll to the bottom of the page

When someone with more resources pays the standard fee it creates access to wellbeing for someone with less resources. We love communal care and communal healing! 💛

Jennifer Black is the owner of Grounded Counseling & Consulting. She is a registered yoga instructor and licensed therapist whose work centers on the therapeutic needs of BIPOC and LGBTQIA+ communities and survivors of trauma.
We are so very honored to partner with her to offer a monthly restorative yoga class at SOMA!

12/30/2025

📚Mel gave us 12 books in 2025.
Did any of these make it to your TBR?
Drop your count + your favorite book of below!

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12/29/2025

Our community went deeper during last month’s Somatic Communal Release Level 2, exploring new ways to move, connect, and release. This group took release to the next level- showing up fully, letting go completely, and trusting the safety of our community.

Ready to experience what somatic movement is all about? Start with our Somatic Communal Release Level 1 co-lab on February 25th.
Can’t wait that long? We’ve got you covered. Come connect with us at one of our January co-labs instead! You’ll find those at the link in our bio or email us at info@somatherapyandwellness.com for more info.

Important note: Walk-ins welcome with registration at the door. Per SOMA's safety policy we maintain the right to refuse entry

12/29/2025

We learn the embodied experience of self regulation through mirror neurons in the brain and somatic implicit memory (aka how it feels in the body).
These are some simple tips for when intentionally engaging in co-regulation between caregiver and child.
Join us on January 11th for our next Caregiver & Me Co-lab!

Important note: Walk-ins welcome with registration at the door. Per SOMA's safety policy we maintain the right to refuse entry.

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12/24/2025

Getting to the place where we can see someone’s reaction to our own boundaries as a reflection of them and not the integrity of the boundary is huge! And takes time/work!
How they respond is an indicator of how you proceed in the relationship. Ultimately, boundaries help us have those relationships!💛

May you have moments of connections with your body and spirit this holiday. May you not abandon the work you have done f...
12/24/2025

May you have moments of connections with your body and spirit this holiday.
May you not abandon the work you have done for the sake of other’s comfort.
May your efforts and self reconstruction shine in the presence of those and traditions that once told you and expected of you a role that no longer serves you.
May you delight in gentle moments of glimmers and hope.
May you love wide and deep and stop and retreat when necessary.
May you connect with the wonder and awe of your inner child.
May you lament and grieve for the sorrows of mother earth and the systems that break her and us.
May you know that you are worthy of healing AND this holiday continue or begin to curiously explore yours!
~ with all our love, SOMA

12/23/2025

Our work with Complex Trauma (CPTSD) involves helping clients understand the implicit emotional learnings that drive patterns in relationships. We help them explore the answers they came up with to stay safe and connected - ones that once’s served them but now hinder them. We help them move towards building safe boundaries, communicating needs, and taking risks to form new healthy relationships.
Shifting from feeling like their needs and happiness are more important than yours is a process! But one worth journeying!

12/19/2025

A 1.5 hour partnered somatic experience workshop for caregivers and children (ages 5-12). Through the use of modeling and mirror neurons this workshop gently guides caregivers and their children through creative and fun somatic movement, therapeutic art activity, and breathwork.
Truly a time for the caregiver and child to build trust, co-regulate and connect.
Child attendee age 5-12

You choose the fee that works for you ($30, $15, $10 or free).

We are located in the heart of the Ghent neighborhood. The address will be sent to you via email after registration.
Register at somatherapyandwellness.com/wellness or click the link in our bio.

Please note that our office is located on the second floor of a historic building. Therefore, unfortunately, there is no elevator access.

Important note: Walk-ins welcome with registration at the door. Per SOMA's safety policy we maintain the right to refuse entry.

#757

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Norfolk, VA
Norfolk, VA
23517

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