Integrative Physical Therapy and Wellness

05/26/2026

For all of our EDHS patients 💚 https://www.facebook.com/share/p/1DwYGzHz2x/?mibextid=wwXIfr

We're proud to announce that the UVA Health EDS and Hypermobility Disorders Center has received a designation by The Ehlers-Danlos Society to be part of the society's CORE (Collaboration, Outreach, Research, and Education) Network of Excellence. 🏅

This prestigious recognition places UVA Health among a select group of leading centers worldwide, united in advancing care for patients with Ehlers-Danlos syndromes and hypermobility disorders.

“This distinction reflects a rigorous evaluation of clinical expertise, multidisciplinary care, and commitment to advancing research and education in Ehlers-Danlos syndromes (EDS) and related disorders,” says Dacre Knight, MD, EDS and Hypermobility Disorders Center medical director. “It affirms that our center meets international standards for excellence, offering a reliable pathway for diagnosis and long-term support.”

05/25/2026

Honoring those who gave all💙

04/15/2026

Pup assistance/therapy .co 💚

03/21/2026

When you have the BEST office manager EVER 🙌♥️ We are grateful for you and ALL you do!!

03/18/2026

Patients bring in the sweetest messages 🥹

02/13/2026

How the therapists .co feel about their patients 🙌💚

12/24/2025

Merry Christmas, from our families to yours❤️💚

11/11/2025

So very grateful for our service members 🙏

11/07/2025

WHY STRENGTH TRAINING MATTERS:

🟢Boosts metabolism, helps lower blood pressure, improves cholesterol levels, and reduces the risk of developing type 2 diabetes and heart disease
🟢Protects bones (especially when combined with our PowerPlate)
🟢 Improves balance and coordination, reduces the risk of falls, and prevents injury
🟢Releases endorphins that boost mood, and relieve stress and anxiety
🟢Keeps you active for life

At INTEGRATIVE PT, we help you build strength safely with our knowledge of biomechanics and PT, Pilates precision, and functional lifting
to help you improve your functional aging.

(What’s “functional aging?” Look for our next post 🤓)

Ready to future-proof your body? Call us at 757-216-4151 and let us help you to THRIVE not just survive.

10/28/2025

Behind every great gym session at INTEGRATIVE PT is a highly trained professional—you don’t just get “a workout,” you get:

🤓 Licensed Physical Therapists who assess, prescribe & guide your strengthening program as well as diagnose and treat the things that may be limiting your progress
🏋️‍♀️ Corrective & functional exercise specialists
💪 Pilates experts trained in mat and equipment Pilates, & CoreAlign
🧘 Yoga asana coaching & corrections
⚡ Longevity-focused programming tailored to YOUR body, YOUR needs, YOUR goals

We’re also here to help those who are already lifting weights or doing CrossFit, OTF, HIIT, etc but need help with the injuries that sideline so many. Or perhaps you want guidance on how to get started, need postural corrections, or simply want to avoid future injuries…

The team at INTEGRATIVE will help you move safely, move confidently, and move for the long haul. Call us at 757-216-4151 to get started.

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