Infinity Counseling Group

Infinity Counseling Group Individualized counseling for children and adults. Contact us to speak to one of our expert counselors: (757)227-3636.

Infinity offers professional services in: Mental Health Skill-building; Intensive In-Home Counseling; Therapeutic Day Treatment; and Outpatient Services.

Functioning depression often hides in plain sight. From the outside, life appears managed and put together but beneath t...
01/09/2026

Functioning depression often hides in plain sight. From the outside, life appears managed and put together but beneath the surface, many are carrying exhaustion, numbness, and quiet pain they feel unable to share.

Just because someone is meeting expectations doesn’t mean they aren’t struggling. Support isn’t about weakness it’s about creating space to be honest and cared for.

If this resonates, help is available.


[functioning depression, hidden depression signs, mental health support, therapy for depression, emotional exhaustion, anxiety and depression care, counseling services, mental wellness support]

Not every day needs your best. Some days need your gentleness. The goal is not to push through every feeling. The goal i...
01/07/2026

Not every day needs your best. Some days need your gentleness. The goal is not to push through every feeling. The goal is to care for yourself in a way that helps you recover.

Being kind to yourself is essential for growth 🌱

Reach out to Infinity Counseling Group for supportive care.

📞 (757) 227-3636
✉️ Info@infinitycounselinggroup.com

Some days call for reminders like this 💙 Support doesn't have to be earned, and asking for help doesn't mean something i...
01/05/2026

Some days call for reminders like this 💙 Support doesn't have to be earned, and asking for help doesn't mean something is wrong with you. It simply means you don't want to face everything alone.

Everyone deserves a space where they can speak openly and feel heard without judgment. Taking that first step can feel difficult, but it can also bring relief 🌱

When you're ready, Infinity Counseling Group is here to listen and support you at your pace.

📞 (757) 227-3636
✉️ Info@infinitycounselinggroup.com

01/01/2026

A new year opens the door to fresh perspective and renewed focus. It’s a natural time to check in with yourself and notice what truly supports your well-being. ✨

Mental well-being grows through consistent care, honest conversations, and steady guidance 🌱 Small choices over time shape stronger foundations.

As the year unfolds, focusing on support and self-awareness can help create healthier routines and a more grounded path ahead 🤍

Wishing you an auspicious new year from all of us at Infinity Counseling Group 🌟

Here’s a caption that follows the **same format, tone, and pacing** as your last approved response:---High anxiety days ...
12/30/2025

Here’s a caption that follows the **same format, tone, and pacing** as your last approved response:

---

High anxiety days can make even simple moments feel overwhelming. When your mind is racing, the goal isn’t to fix everything at once—it’s to slow things down, create safety, and offer yourself a little more patience than usual.

Small pauses, gentle actions, and self-kindness can help your nervous system settle, even when the anxiety hasn’t fully passed yet.



[high anxiety days, anxiety coping tips, nervous system regulation, mental health self care, calming techniques, anxiety relief practices, emotional regulation, mindfulness for anxiety]

Mental health challenges are more common than most people realize, yet many still feel isolated when they struggle. Heal...
12/27/2025

Mental health challenges are more common than most people realize, yet many still feel isolated when they struggle. Healing does not follow a single path or timeline and comparing your journey to someone else’s can make it feel heavier than it needs to be.

Understanding that healing looks different for everyone allows space for compassion, patience, and real progress.



[mental health statistics, healing isn’t linear, emotional healing, mental health support, therapy awareness, anxiety recovery, depression awareness, mental wellness journey, self compassion]

12/25/2025

Sometimes the best moments are the quiet ones, like being home, spending time with loved ones, and finally slowing down 🎄

Not everyone feels cheerful all the time during Christmas, and that's okay. Comfort can look simple. Warm rooms, calm evenings, and a little space to breathe can matter more than anything else.

Wherever you are this season, we're wishing you warmth, care, and moments that feel steady.

Merry Christmas from all of us at Infinity Counseling Group 🎅🏻✨

Healing often feels invisible while it’s happening. Progress doesn’t always arrive as relief—it shows up as awareness, q...
12/24/2025

Healing often feels invisible while it’s happening. Progress doesn’t always arrive as relief—it shows up as awareness, quicker recovery, and a softer inner voice. Most people think healing means feeling “better,” when sometimes it simply means responding differently than before.

If today still feels heavy, remember: noticing change is part of the change.

Support can help you recognize the progress your mind hasn’t caught up to yet—and remind you that you’re not falling behind.



[mental health healing, anxiety progress, emotional recovery, trauma healing signs, therapy support, self awareness growth, anxiety coping skills, healing isn’t linear, mental wellness support]

Mental health matters.When things feel overwhelming, you don’t need to escape sometimes what you really need is rest. Ta...
12/19/2025

Mental health matters.
When things feel overwhelming, you don’t need to escape sometimes what you really need is rest. Taking a pause, slowing down, and giving yourself space to recharge can make a real difference. Be kind to yourself and reach out when you need support.


[stress relief, mental health, self-care, anxiety, overwhelmed, burnout, emotional support, rest, mindfulness]

We all move through life carrying things that aren't always visible to others. Some of it builds slowly, some of it show...
12/16/2025

We all move through life carrying things that aren't always visible to others. Some of it builds slowly, some of it shows up without warning, and most of it goes unspoken. Noticing the weight is often the first step toward easing it.

Support can make a real difference in how you move through your days.

Schedule a session and start carrying life with more ease.
📞 (757) 227-3636 | ✉️ Info@infinitycounselinggroup.com
📍 6325 North Center Drive Building 18, Suite 202 Norfolk, VA 23502

Growing up, we learned to hold a lot without realizing it. As responsibilities formed around us, the weight settled quie...
12/02/2025

Growing up, we learned to hold a lot without realizing it. As responsibilities formed around us, the weight settled quietly into our routines and we barely noticed it happening.

Stress collects in the moments we brush off, the thoughts we replay, and the pressure we carry into each day. Over time, it becomes something we assume is normal.

Support is not about starting from scratch. It is about giving yourself space to breathe, feel lighter, and move through life with more clarity and ease.

Contact us today to get the support you need.

📞 (757) 227-3636
✉️ Info@infinitycounselinggroup.com
📍 6325 North Center Drive Building 18, Suite 202 Norfolk, VA 23502

Wishing you a calm and comforting Thanksgiving. Even on holidays, your mind may feel busy, tired, or pulled in different...
11/27/2025

Wishing you a calm and comforting Thanksgiving. Even on holidays, your mind may feel busy, tired, or pulled in different directions, and that's completely human.

Here's to a day that feels peaceful, meaningful, and kind to your well-being.

For support in Norfolk, connect with Infinity Counseling Group anytime.

📞 (757) 227-3636 | ✉️ Info@infinitycounselinggroup.com
📍 6325 North Center Drive, Building 18, Suite 202, Norfolk, VA 23502

Address

6325 North Center Drive, Bldg 18 # 202
Norfolk, VA
23502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17572273636

Website

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