Infinity Counseling Group

Infinity Counseling Group Individualized counseling for children and adults. Contact us to speak to one of our expert counselors: (757)227-3636.

Infinity offers professional services in: Mental Health Skill-building; Intensive In-Home Counseling; Therapeutic Day Treatment; and Outpatient Services.

Emotional triggers don’t mean you’re “too sensitive.” They’re signs your mind and body are reacting to past pain.😣 Recog...
10/30/2025

Emotional triggers don’t mean you’re “too sensitive.”

They’re signs your mind and body are reacting to past pain.😣 Recognizing them is the first step to managing them with compassion. ❤️

⬅️ Swipe through to learn how to spot & cope with your triggers.

(Mental Health, Mental Health Tips, Emotional Wellbeing , Stress Management, Mental Health Support)

Finding the right therapist is about more than credentials — it’s about connection, comfort, and trust. 🕊️This guide exp...
10/28/2025

Finding the right therapist is about more than credentials — it’s about connection, comfort, and trust. 🕊️

This guide explores what to look for when choosing a therapist who aligns with your goals, values, and healing journey. 💭

(therapy, counselling, mental health, emotional wellness, therapy tips, mental support)

Imagine if your inner voice became your biggest cheerleader. 😃What if every time you doubted yourself, that voice remind...
10/24/2025

Imagine if your inner voice became your biggest cheerleader. 😃

What if every time you doubted yourself, that voice reminded you how far you’ve come — the way you do for your best friend ❓

You deserve that same love, patience, and encouragement from yourself. Start talking to yourself like someone you believe in. Because you are worth every word of kindness. 🤗❤️



(Mental Health Awareness, Mental health, Daily Inspiration, Confidence Boost, Personal Growth, Wellbeing Tips, Encouragement Daily)

You wouldn’t skip a check-up for your body — so why skip care for your mind ❓Your mental health deserves the same attent...
10/22/2025

You wouldn’t skip a check-up for your body — so why skip care for your mind ❓

Your mental health deserves the same attention, time, and energy as your physical health. Caring for your mind isn’t optional — it’s essential for a happier, healthier life. 💚

Take a moment to rest, reflect, and recharge — because your mind matters as much as your body. 😌

(mental health, self care, emotional wellness, therapy, mindfulness, wellbeing)

10/20/2025

Your daily habits shape your mental health more than you realize. Here are 3 small habits that might be hurting your well-being—do any of these sound familiar? 👇

The good news? You can change them today. 😌



(Positive Mental Habits, Wellbeing Tips, Healthy Habits For Mind, Daily Wellness, Self Care Routine)

Stress doesn’t appear all at once — it builds in cycles. From small triggers to a full downward spiral, it’s easy to mis...
10/18/2025

Stress doesn’t appear all at once — it builds in cycles. From small triggers to a full downward spiral, it’s easy to miss the signs until it feels overwhelming. 😔

But here’s the truth, You can break the cycle early. Awareness is the first step — support is the next. ✅

➡️ Swipe through to learn how stress unfolds and what you can do to stop it before it spirals.

(mental health support, stress management, emotional well-being, mental health counselling, therapy)

No two journeys are the same — and that’s the beauty of healing. 😌Your healing is personal, and every step forward, no m...
10/16/2025

No two journeys are the same — and that’s the beauty of healing. 😌

Your healing is personal, and every step forward, no matter how small, deserves to be celebrated. Trust the process and honor your progress — you are exactly where you need to be. ❤️

(healing journey, self-care, emotional health, progress, mental wellness, personal growth)

10/15/2025

🚫 Myth: Therapy is only for people in crisis.
✅ Reality: Therapy is for anyone who wants to grow, heal, and thrive.

Your story doesn’t need to break before you start to build it stronger.💙

👉 Would you consider therapy for personal growth too? Let’s start the conversation today. 💬

Anxiety isn’t “just in your head. 💭 It’s your brain working overtime.🤯Swipe through to see what really happens inside yo...
10/11/2025

Anxiety isn’t “just in your head. 💭 It’s your brain working overtime.🤯

Swipe through to see what really happens inside your brain during anxiety—and how you can break the cycle. 🔄

👉 DM us today for support.

10/09/2025

Stress is more than just “being busy”. 😰 It can creep into your body, emotions, and daily life — and ignoring the signs only makes it worse. 😫

Don’t brush it off. A conversation with a professional could be the first step to relief. 💬

Book your session today !👍

Self-care is not selfish—it’s survival. 💙 Start with these 5 simple steps today and see the difference.👉 Which one will ...
10/07/2025

Self-care is not selfish—it’s survival. 💙 Start with these 5 simple steps today and see the difference.

👉 Which one will you try first?

09/30/2025

Close your eyes.
Inhale deeply.
Exhale slowly.
Repeat that rhythm three times…

And just like that, your body begins to soften,
your thoughts begin to slow,
and your heart begins to feel lighter.

🌿 You don’t need a weekend getaway —
just a moment of peace, wherever you are.

Ready to slow down with us? 💆🏽‍♀️


Address

6325 North Center Drive, Bldg 18 # 202
Norfolk, VA
23502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17572273636

Website

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