FLOW Massage & Bodywork

FLOW Massage & Bodywork We offer Therapeutic Bodywork, Ancient Thai Massage & Reflexology. Find your 𝒇𝒍𝒐𝒘 FLOW is a business that assists its guests in overall well-being.

Our intention is to guide people toward a state of internal contentment. Our experience is that the standard model of living does not necessarily foster a natural balance in our lives. Our efforts are focused on nurturing a lifestyle that will result in a healthy mind, body and spirit. It is important to us that our guests realize that we are not trying to fix them as we do not view them as broken

. We encourage them to maintain an active role in their personal well-being and relate to us as assistants in their endeavors. Our massage and bodywork include several modalities including Thai Yoga, neuromuscular, deep tissue, Swedish, and cranio-sacral. Whether the intention is to relieve pain, promote relaxation, increase range of motion and flexibility, to release energy blockages, or any combination of these; we will custom tailor our services to meet individual circumstances. Our staff is engaged in ongoing continuing education and takes the approach that we can always become more effective at what we do. Along with a balanced diet, exercise, and positive human interaction, we encourage our guests to focus inward and pay attention to their mind and body with respect and compassion.

We’re seeking licensed and experienced massage therapists to join our amazing team in   ☺️Connect with us if you’re inte...
03/13/2025

We’re seeking licensed and experienced massage therapists to join our amazing team in ☺️

Connect with us if you’re interested and find more information on our website! https://www.flowbodywork.net/jobs.html

🧘 About Flow:

Flow Massage & Bodywork is dedicated to providing exceptional holistic wellness experiences. We believe in fostering a supportive environment where our therapists can thrive and help clients achieve optimal well-being.

02/20/2025

We have a brand new website! 🎉 www.flowbodywork.net

We're thrilled to announce the launch of our updated online home, designed to enhance your experience and make it easier to access the wellness services you deserve.

Whether you're a long-time client or considering your first visit, our new website is your gateway to:

- Easy Online Booking
- Service Information
- FAQ
- About us Information
- Jobs at Flow

❤️‍🩹 We have a heartbreaking situation involving one of our own. Our colleague Allison has been devastated by a serious ...
02/06/2025

❤️‍🩹 We have a heartbreaking situation involving one of our own.

Our colleague Allison has been devastated by a serious car accident that has turned her entire world upside down.

Right now, she is facing overwhelming medical and financial challenges.

We're reaching out to our incredible community to help support Allison during this difficult time.

If you can, please consider donating to her GoFundMe.
https://gofund.me/fa80f528
Every donation, no matter how small, can make a real difference.

Together, we can show Allison that she's not alone in this fight. Let's rally around her with love, support, and compassion. 💪❤️

Today we‘re saying good bye to Eva 🥺 We will miss you so much but we are also so proud and happy for you for going after...
01/31/2025

Today we‘re saying good bye to Eva 🥺 We will miss you so much but we are also so proud and happy for you for going after your dreams!

Meet our incredible team of instructors who will host and guide you through our first annual Spring Retreat this Sunday!...
04/09/2024

Meet our incredible team of instructors who will host and guide you through our first annual Spring Retreat this Sunday!

There are still a few spots left. Book online or give us a call. We look forward to helping you on your journey to wellness.

Please join us for a full day retreat on April 14th!  Sign up here: www.vagaro.com/flowbodywork/classes  Couple and grou...
03/28/2024

Please join us for a full day retreat on April 14th! Sign up here: www.vagaro.com/flowbodywork/classes Couple and group discounts!
Meditation
Yoga Rituals
Herbalism
Thai Bodywork
Sound therapy 
And more!!

Save the date for our Spring workshop on the Pillars of Wellness! We'll host a full day of activities on Sunday, April 1...
03/27/2024

Save the date for our Spring workshop on the Pillars of Wellness! We'll host a full day of activities on Sunday, April 14th including yoga, guided meditation, creating a custom tea blend, planting seeds, Thai massage, journaling, and a sound bath.

Sign up is opening soon. Give us a call to reserve your spot 🌺🌱

It's time again for Soundbath Sunday! Join us this and every other Sunday at 6pm for a full hour of soothing sound 🎶🎵Boo...
03/09/2024

It's time again for Soundbath Sunday! Join us this and every other Sunday at 6pm for a full hour of soothing sound 🎶🎵

Book online or give us a call!

Prepping for tonight’s Candlelight Session with  ❤️Join us for a relaxing evening of yoga, breath work, and mantras from...
02/10/2024

Prepping for tonight’s Candlelight Session with ❤️

Join us for a relaxing evening of yoga, breath work, and mantras from 4-5:30.

Call, visit, or book online!
757.995.1885
www.flowbodywork.net

Please welcome Valerie Martin back to the studio! She returns this Saturday for her first Candlelight Session of the new...
01/25/2024

Please welcome Valerie Martin back to the studio! She returns this Saturday for her first Candlelight Session of the new year 🎉

Unwind during an “easy peasy” yoga class filled with breathwork, mantra, meditation, and sound therapy. 90 mins by candlelight from 4:00 to 5:30 pm. Multiple dates are available on our website!
www.flowbodywork.net

We’re grateful to announce the return of Valerie Martin’s candlelight sessions in 2024! Join us on January 27, February ...
01/11/2024

We’re grateful to announce the return of Valerie Martin’s candlelight sessions in 2024! Join us on January 27, February 10, or February 24 for an enchanting, candlelit class incorporating easy yoga movements, mindful breath work, and mantras.
Call us or go online to book 🎊

Address

400 W Olney Road
Norfolk, VA
23507

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 11am - 5pm

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