Embodiment Fitness and Wellness

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Embodiment Fitness and Wellness A brand new community fitness and wellness Initiative that helps you find a holistic approach to a n

Permanently closed.
08/07/2023

I muse say I am very impressed at how my City of Norfolk Government, Norfolk Redevelopment & Housing Authority, and Urban Strategies, Inc. took care of me transitioning into my next chapter.

Not only did I have an escrow balance from NRHA, NRHA provided me with $500 in git cards.

My city was able to pay for x2 weeks in a extend stay hotel until I could find suitable housing in Boston.

And USI, not only did they buy me toiletries but they also blessed me with $500 in gift cards.

I can say that despite all the friction I’ve had with my city, my home truly loved and cared for me without hesitation.

I will truly missing being a advocate, and citizen of Norfolk Va. I was born here raised in park place And I will make my hometown proud.

Brunch in the BlackKingdom
17/04/2022

Brunch in the BlackKingdom

17/04/2022

By las Vegas..

14/04/2022

"Well, bloody hell 45 fckin mins for a burger 🍔 mate!" Gordon Ramsay

We in the house!
13/04/2022

We in the house!

Hero in the making 💪🏽
19/10/2021

Hero in the making 💪🏽

I mean ... 🤙🏽
03/06/2021

I mean ... 🤙🏽

Embodiment Kidz Fit session was fantastic today these guys are amazing 😍 good job!
28/05/2021

Embodiment Kidz Fit session was fantastic today these guys are amazing 😍 good job!

Bikes 🚴 with teens !!!
28/05/2021

Bikes 🚴 with teens !!!

20/05/2021

Gooooood morning everyone!!!! I’m taking Exercise and Diet questions today! Ask me anything 🤔

***Plz don’t be like hare!!! ***Diets that restrict intensely or have you “detoxing” for weeks ARE NOT HEALTHY! 😅😅Even t...
19/05/2021

***Plz don’t be like hare!!! ***
Diets that restrict intensely or have you “detoxing” for weeks ARE NOT HEALTHY!
😅😅
Even though you can’t see it your metabolism is real, and you will distort or experience metabolic damage. Your body is highly adaptable to stimuli treat it properly.
🥬🥦🥕🫑🥑🥚🍗🥗
Stop 🛑 the yo-yo 🪀 diet
🧐🧐🧐
If you need nutrition assistance let me know let’s focus on a long lasting behavior change 😉

Lavonne Pledger

Address

VA

Telephone

+17577623083

Website

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