Norfolk Wellness Collective

05/18/2026

Happy HOTFLOW25 to Jess, Ashley, & Sam! 🔥
They’ve shown up from day one & have only gotten stronger in their movement. It’s been such an inspiration for us to watch!
Come try a class with them! You’ll find them in almost any class on the next mat 💪🏼

05/10/2026

Happy Mother's Day to all of our mamas! We love working with all of you! Go comment on this post to grab a chance at a FREE session (dry needling, cupping, osteopractic manipulations...your choice!)

Moms deserve more than one day of appreciation, but we’re starting here 🤍

To celebrate all the incredible moms in our communities, we’re giving away a wellness session of your choice from NextGen PT + Wellness!

HOW TO ENTER:
✨ Tag a few of your favorite moms in the comments
✨ That’s it!

Closing entries Sunday at 11:59PM, Winner announced Monday morning 🤗

We treat moms, support moms, and many of us ARE moms, so this one means a little extra to us. Cheers to the women doing all the things, often without enough credit. 💐

05/10/2026

Join Tina Collison as our special guest instructor on Saturday!
Tina has been instructing for over 25 years in Pilates, Reformer, Yoga, Barre, Drumming, Cycling, & much more!
Don’t miss experiencing one of her classes, this local legend never disappoints 🔥

Classes available at 7AM | 8AM | 9AM

You can use the link below to sign up and pay for your drop-in HotFlow class:

👉 https://app.pteverywhere.com/nextgenptwellness/bookingonlinePtE/service=69efb6e9f09802be6dca0522

Just select your class time and complete payment during checkout.
Let us know if you have any questions!

05/10/2026

Never miss a Monday 💪🏼
You asked. We’re game.
Now booking Monday mornings & night classes!

A little inspired yoga, Pilates, strength & stability, and cardio kicks to keep your heart rate pushing you. All in 100° + heat. 30 minutes. Limited space, mats always fill fast 🔥

Meet us on the mat. DM to book.

05/06/2026

UPDATE!

All 3 Mother’s Day Melt classes are SOLD OUT! ✨

Thank you so much to everyone who signed up. The response to this event has been incredible, and we’re so excited to spend Saturday morning with all of you.

We can’t wait for a morning focused on movement, relaxation, community, and taking a little time to slow down and refill your cup. 💚

See you Saturday morning! 🧘‍♀️🥂

05/04/2026

We’re growing and expanding access to pelvic floor care!

NextGen PT is hiring physical therapists interested in Women’s Health, Men’s Health, and Pelvic Floor Rehabilitation in Norfolk, NE and Yankton, SD.

Whether you’re a new graduate, an experienced clinician, or a student interested in pelvic floor–focused clinical rotations, we offer mentorship, evidence-based practice, and a collaborative environment where you can grow and specialize.

📧 Interested or have questions?
nextgenptwellness@gmail.com

05/04/2026

We’re excited to introduce our in-house physical therapy provider at Norfolk Wellness Collective. Everyone say hello to NextGen PT + Wellness!

Covering this location will be Dr. Brenna Sokol, DPT, NextGen is redefining what physical therapy looks like in our region.

Brenna is fellowship-trained through the American Academy of Orthopaedic Manual Physical Therapists, placing her among a very small percentage (

05/03/2026

However you want to start, we’ve made it simple.

Drop in.
Grab a pack.
Or go all-in with unlimited.

Same classes. Same energy. Same heat. 🔥

Just different ways to make it work for you!

05/03/2026

🔥 Same heat. Different vibes. 🔥

Inside our Thermofit Studio, we now offer TWO classes, each designed with a different focus:

HotFlow
A blend of yoga, Pilates, and bodyweight strength.
Think: movement, mobility, core, and control.
Flow through it, sweat it out, leave feeling reset.

HotFlex (NEW!!!!)
Strength-focused and a little more intense.
Built around muscle recruitment, stability, and endurance.
This is where you come challenge your muscles and push your limits.

Both are:
✔ Infrared heated (100°+)
✔ Instructor-led
✔ Designed for all levels

You don’t have to pick one forever, just pick what you need that day.

👉 Try your first class
👉 Drop-in or grab a package/membership

05/03/2026

A space to heat things up. 🔥

This is our Thermogenic Studio, an infrared heated space designed to push your body in a completely different way.

We’re talking:
✔ 100°+ heat
✔ Instructor-led classes
✔ Strength, mobility, and endurance all in one

The heat isn’t just for the sweat (although…there will be a lot of that). It improves mobility, increases circulation, and challenges your stamina in a way you can’t replicate in a normal room.

And the energy? A room full of others showing up, working hard, and pushing each other.

It’s intense.
It’s energizing.
It’s something you have to experience.

This space has been extremely popular and continues to grow!

👉 Class options + times expanding soon!
👉 Drop-ins, packages, and memberships now available

05/03/2026

Know someone looking for a space to grow a wellness business?

We have 2 treatment rooms available inside the Norfolk Wellness Collective.

✔ ~10’ x 18’
✔ Shared waiting area + office
✔ Built-in referral potential from other providers
✔ Prime location right along 13th Street—highly visible and easily accessible for your clients

Ideal for:
• Massage therapy
• Wellness-based services

No in-room water, but otherwise a great, flexible setup in a collaborative environment.

Spots like this don’t come around often in Norfolk 👀

📩 Message us to learn more or schedule a tour.