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Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm

Integrative Center of Health & Excellence

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Integrative Center of Health & Excellence

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Center of Health & Excellence, Medical and health, 6275 E VIRGINIA BEACH Boulevard, Suite 203, Norfolk, VA.

At ICHE, we stand at the forefront of integrative health and medicine, offering cutting-edge treatments and expert care in cardiovascular disease, hormone balance, cellular health, and weight management.

02/25/2026

Dr. East's Crockpot Tuscan Chicken Recipe

- 4 boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 cup unsalted diced tomatoes
- 1 cup baby spinach
- ½ cup light cream
- 3 cloves garlic, minced
- 1 tsp black pepper
- 1 tsp dried basil

Place chicken in the crockpot. Add tomatoes, garlic, chicken broth, and pepper. Cover and cook on low for 5 hours. Stir in spinach and light cream for the last 30 minutes. Serve warm with rice or pasta.

East Cardiovascular Specialists
Office Contact
(757) 222-0012 / (888) 607-9653
6275 E Virginia Beach Blvd Suite 200 Norfolk, VA 23502
https://www.docforheart.com
❤️

02/23/2026

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/18/2026

Integrative Cardiology - Advanced Lipid Test

An Advanced Lipid Test is not your typical cholesterol test that is done by your P*P. This blood test provides a more detailed assessment of your cardiovascular risk by analyzing lipoprotein particles and other markers beyond the standard lipid panel. With Advanced Lipid Test results we can:

* Tailor a treatment regimen according to your specific lipid profile
* Explain in detail how conventional medicine and/or natural therapies could improve your lipid profile
* Identify hidden risks, especially in those with a family history of heart disease
* Help monitor the effectiveness of treatment, and make adjustments based on your lipid profile

Most health insurances do not pay for Advanced Lipid Testing unless a patient has established cardiovascular disease, but at ICHE we are proactive and take a more aggressive approach with helping to prevent cardiovascular disease.
Contact ICHE today to get pricing information for Advanced Lipid Testing, and to schedule your consultation.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/16/2026

Integrative Cardiology - Coronary Calcium Test

A Coronary Calcium Test is a heart scan which measures the calcium in the arteries of your heart. The American Heart Assoc says this scan exposes you to the same amount of radiation as a mammogram. As part of our Integrative Cardiology Services, a Coronary Calcium Test is typically ordered once a lifetime. We highly recommended this test to patients who have a family history of heart disease, but have no symptoms. The calcium score from this test is reviewed by our cardiologist, Mark East M.D, who will make treatment recommendations. The calcium score helps with treatment decisions, such as starting low-dose aspirin or statin therapy vs evidence-informed natural therapies.
Contact ICHE today to get pricing information for a Coronary Calcium Test, and to schedule your consultation.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/12/2026

Integrative Cardiology Services

Integrative Cardiology is a holistic approach to heart health. At ICHE, we combine conventional medicine with evidence-informed natural therapies, and focus on the whole person. We look beyond your blood pressure reading and your cholesterol test results. At ICHE, we can test for:

* Cardiometabolic genetics
* Micronutrients gaps
* Hormonal imbalance
* Inflammation
* Insulin resistance

Most health insurances do not pay for these types of cardiac testing until a patient has symptoms, but at ICHE we take a more aggressive approach with helping to prevent cardiovascular disease before the first symptom occurs. If you have concerns about your heart health, take control and know your risks, and treatment options.
Contact ICHE today to get more information and to schedule your appointment.
Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/09/2026

February is Heart Health Awareness Month

This month is a time to raise awareness about heart disease, which is the leading cause of death in men and women in the U.S.
Heart disease is one of the most preventable diseases so educate yourself.
Did you know...
1 in 7 deaths in the U.S. is from coronary heart disease
47% of American adults have hypertension, which is one risk factor of heart disease
37% of American adults are obese, which is one risk factor of heart disease
33% of American Adults have high levels of LDL cholesterol, which is one risk factor of heart disease
Every 40 seconds, someone in the U.S. has a heart attack

At ICHE, our Integrative Cardiology Services take a more aggressive approach with helping to prevent cardiovascular disease before the first symptom occurs. It is time to take control of your health and know your risks for cardiovascular disease.
Contact ICHE today to schedule your appointment to learn more about our advanced cardiovascular screening.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/07/2026

ICHE is offering special pricing for a Heart Health Consultation in honor of Heart Health Month.
$75 for Initial Consultation (regularly priced at $250)

Our Integrative Cardiology Services take a more aggressive approach with helping to prevent cardiovascular disease before the first symptom occurs.
Act fast and contact ICHE today to schedule your consultation.
This special price is ONLY good thru February 28th.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/05/2026

Friday, February 6 - GO RED FOR WOMEN
On Feb 6 2026, wear red in support of women's cardiovascular health!

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

02/02/2026

Friday, February 6 - GO RED FOR WOMEN
On Feb 6 2026, wear red in support of women's cardiovascular health
Did you know...

*Cardiovascular disease is the #1 killer of women in the U.S. (CDC)
*1 of 3 women in the U.S. die from cardiovascular disease. (AHA)
*90% of women have 1 or more risk factors for developing cardiovascular disease
*Fewer women than men survive their 1st heart attack (AHA)

At ICHE, our Integrative Cardiology Services take a more aggressive approach with helping to prevent cardiovascular disease before the first symptom occurs.
Ladies, it is time to take control of your health and know your risks for cardiovascular disease.
Contact ICHE today to schedule your appointment to learn more about our advanced cardiovascular screening.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

01/28/2026

HIGH BLOOD PRESSURE

Get your blood pressure under control in 2026. I tell my patients that taking their medication is critical to getting their blood pressure under control. I have heard many different reasons for medication non-adherence over the years. Here are a few of those reasons, and my recommendation:

“I keep forgetting” – Take your medication at the same time every day; set a reminder alarm on your phone; put your pill bottle in a place within your daily routine, like beside the coffee pot for your morning dose -OR- beside your toothbrush for your dose at bedtime

“I don’t like how the medicine makes me feel” – Communicate you concerns with our staff. Together we can find the medication that works best for YOU.

“I can’t afford that medicine” – There are affordable blood pressure medications. We could use a generic brand, a Copay Card, or help with financial assistance programs sponsored by pharmaceutical companies. Together we can find the medication that best works for your budget.

East Cardiovascular Specialists
Office Contact
(757) 222-0012 / (888) 607-9653
6275 E Virginia Beach Blvd Suite 200 Norfolk, VA 23502
https://www.docforheart.com
❤️

Address

6275 E VIRGINIA BEACH Boulevard, Suite 203
Norfolk, VA
23502

Opening Hours

Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+17579375191

Website

https://feelingyourbestself.com/

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