Mermaid Counseling and Consulting

Mermaid Counseling and Consulting Locally owned counseling office. Serving the state of Virginia via telehealth and in office in Norfolk

We all make up a hefty to-do list of tasks for each day but when was the last time you were a priority on your list? πŸ‘€ I...
04/13/2026

We all make up a hefty to-do list of tasks for each day but when was the last time you were a priority on your list? πŸ‘€

It's time for a change. You are just as, if not more important than anything on that list. Because if you don't take care of yourself, you don't be able to complete that list. Just food for thought πŸ€—

❀️

YOU'RE INVITED! One of our lovely therapists, Terri, is hosting a virtual safe space for our community. Whether you need...
04/01/2026

YOU'RE INVITED! One of our lovely therapists, Terri, is hosting a virtual safe space for our community. Whether you need to vent, learn tools to grow in this climate, want to meet new people, or even if you're skeptical about therapy, this is the place for you! Everyone is welcome πŸ’œ

It's a 4 week virtual therapy led group starting at 6:30pm est on April 14th!

To sign up, pease contact Terri:
Terri.evans@mermaidcounseling.com
(757)632-0405


It's so easy to get consumed by our thoughts. So much so that we think our thoughts are facts about us. But that's SO no...
03/26/2026

It's so easy to get consumed by our thoughts. So much so that we think our thoughts are facts about us. But that's SO not true! Our thoughts can come from many influences that aren't of us. We get to choose which ones stay and which should go.

How do we do that? We let them sail away like ships at sea. Good riddance! πŸ‘‹πŸΌ AdiΓ³s! πŸ‘‹πŸΏ Sayonara! πŸ‘‹πŸ»

If you need more in depth/personal help with unwanted thoughts, please consult one of our clinicians. We are happy to help πŸ€—

What’s more fun than a pop socket? A Mermaid Counseling one obviously πŸ§œπŸ»β€β™€οΈ! Stop by our office and get some Mermaid goo...
03/16/2026

What’s more fun than a pop socket? A Mermaid Counseling one obviously πŸ§œπŸ»β€β™€οΈ! Stop by our office and get some Mermaid goodies!

With hurting hearts, we stand with the victims, families, faculty, students, responders, and everyone involved in the OD...
03/13/2026

With hurting hearts, we stand with the victims, families, faculty, students, responders, and everyone involved in the ODU atrocity.

We can't imagine the fear, the out of wack nervous systems, and the heartbreak everyone involved felt in those moments.

We hope the victims and their families have a speedy recovery.
Rest in peace Brandon Shah.

Healing is challenging... especially when we start with certain expectations. I would love for the healing process to be...
03/12/2026

Healing is challenging... especially when we start with certain expectations.

I would love for the healing process to be a complete upward slope. But I would hate to lead you on a path of misinformation.

Regardless of how you start or where you are in your journey. You're doing an amazing job! And you are worth the happiness and self discovery in the end ❀️❀️

You may be going through a difficult time but you are granted grace. You are human. You're going to make mistakes, you'r...
03/09/2026

You may be going through a difficult time but you are granted grace. You are human. You're going to make mistakes, you're going to make wrong decisions, and you are allowed to be imperfect.

It doesn't help anyone to be mean to yourself. Grace first. Grace always.

If you are in need of counseling services, please reach out. We can connect you with a provider based on your personal needs ❀️

EMDR therapy is more popular than ever, but what does it really mean? The explanation can be confusing but getting help ...
03/05/2026

EMDR therapy is more popular than ever, but what does it really mean?
The explanation can be confusing but getting help with the right provider isn't.
Reach out to us if you have any additional questions, or if you'd like to get scheduled with our immediate openings!


We are here for you, always.
01/28/2026

We are here for you, always.

We want to wish you an early Happy New Year ! πŸŒŸπŸŽ† There’s been so many highs, lows and loop de loops to look back on and ...
12/31/2025

We want to wish you an early Happy New Year ! πŸŒŸπŸŽ† There’s been so many highs, lows and loop de loops to look back on and celebrate. Take care of yourself and we look forward to another great year!

Meet Anna's pack! A whole bunch of freckled and velvety cuties!
11/18/2025

Meet Anna's pack! A whole bunch of freckled and velvety cuties!

We salute you, today and every day.
11/12/2025

We salute you, today and every day.

Address

253 W Bute Street
Norfolk, VA
23510

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