Radical Reframe

04/10/2026

When anxiety rises, the mind fills in the blanks with assumptions, predictions, and worst-case scenarios. This is your brain trying to protect you-but it often creates unnecessary fear.
The first step toward calming anxiety is recognizing the difference between what actually happened and the story your mind created about it.
Awareness is the beginning of freedom.

04/08/2026

04/01/2026

Are you feeling anxious? Visit our YouTube page for meditations and breathwork. We also feature recipes and health tips.

Welcome to my YouTube channel. Thank you for taking the time to watch the videos. I hope you will find them informative. And, helps you live well. To find out more about my practice, please visit Torchwellness.com

03/20/2026

Is spring your favorite season? If not, which one do you prefer? Fall is our favorite. But, we do love that spring means the local farm stands are opening. We love fresh produce, and we like to support our local growers.

03/19/2026

We often talk about the Enneagram types, but what about the instincts? The bit that feels important before your personality gets involved.

03/13/2026

3/28 Zoom class Mapping the Enneagram: Exploring the Enneagram Types and Subtypes
Join us for a beginner‑friendly introduction to the Enneagram, a powerful framework for understanding personality patterns, core motivations, and the ways we grow. We’ll explore all nine Enneagram types and their instinctual subtypes in a clear, approachable way that supports both personal insight and clinical application. Participants will learn how the Enneagram can illuminate emotional tendencies, relational dynamics, and stress responses, making it a useful tool for both self‑development and therapeutic work.
This live Zoom workshop will be held on March 28th from 10–12pm and taught by Lara Kain, PA‑C, MPAS, who integrates the Enneagram into her psychiatric practice to help patients deepen self‑awareness and support meaningful change. The cost of the workshop is $50. To register, please call or text Tracey at 757‑603-4604.

03/10/2026

What a beautiful morning we had today! We hope you were able to get out and enjoy it. Today, if you find yourself feeling anxious, take a few deep breaths and watch the waves.