Radical Reframe

01/13/2026

Reminder: Zoom meditation this Saturday 10-12. Text or call 757.603.4604 to register.

01/07/2026

Help with New Year's resolutions

01/06/2026

Our Zoom Meditation Class originally scheduled for 1/10 has been moved to 1/17.

01/02/2026

FREE meditation for the New Year. Start the year with clarity and intention. This free guided meditation will help you reflect, reset, and choose a meaningful word for the year to carry with you in 2026. Choosing a single "word of the year" helps you live with intention by giving you a clear, guiding theme that shapes your decisions, habits, and focus throughout the year.
Date: January 10
Time: 10;00-11:30 am (EST)
Location: Zoom
RSVP by texting or calling 757.603.4604

01/01/2026

12/23/2025

We will be closing at 5:00 today. We will be closed 12/24, 12/25 & 12/26. We will check messages on 12/29 & 12/30. Then closed again 12/31 & 1/1. We return to normal business hours on 1/2.

Whether this season brings celebration, reflection, or quiet moments, we wish you comfort, compassion, and light.

12/22/2025

The holidays are here!!! Do you struggle with eating healthy during the holiday season? Here's a little "pregame" eating tip.

12/19/2025

We are offering a free meditation to kick off the new year—because let’s be honest, 2026 deserves a calmer, more centered you than 2025 got.

Date: January 10th
Time: 10:00–11:30am (EST)
Location: Zoom (aka your couch, your bed, or wherever your Wi‑Fi behaves)
To Register: call/text 757.603.4604 or email info@torchwellness.com

Start the year with clarity and intention before life has a chance to throw its usual plot twists at you. This free guided meditation will help you reflect, reset, and choose a meaningful word to carry proudly into 2026—preferably something more inspiring than “help.” Join us for a peaceful practice of mindfulness and self‑discovery in a supportive online space where the only requirement is showing up and remembering to stay unmuted when you say hello.

12/18/2025

Did you know certain foods can improve your mood and increase your energy?

12/17/2025

Did you know even micro-bursts of exercise can increase energy levels?

12/15/2025

Are you feeling scattered? Maybe a bit anxious? Are you having trouble pulling it together? Lara has an easy suggestion for you to try to incorporate into your day.