Radical Reframe

10/22/2025

Tips to avoid that afternoon slump.

10/21/2025

10/17/2025

We are excited to announce Lara will be hosting the breathwork session at the Nectar and Whimsy Mini-Retreat. Join Lara, and other hosts, for a fun afternoon of self-care.

Yin Yoga
Art Mandala Fun
Breathwork Experience
Create Your Own Fall Tonic

We hope to see you Nov. 15 at Torch Yoga as we cultivate self-intimacy: a tool and resource
to steady ourselves in the seasons of life.
Torch Yoga
2512 Colonial Avenue
Norfolk 757.955.7659

10/14/2025

Belly breathing will increase oxygen saturation, which will lead to better sleep, and reduced anxiety.

10/09/2025

Did you know we have more than 5 senses? Interoception is one. Learn more in today's video.

10/07/2025

A little motivation on the walk this morning.

10/03/2025

Work from home? Here's a tip on how to make your breaks rewarding.

09/30/2025

"Learn to dance differently with anxiety."
tips re: life with anxiety

09/26/2025

Interested in breathwork but cannot attend our class tomorrow? Then visit our YouTube page. You will find breathwork/meditation and helpful tips

Share your videos with friends, family, and the world

09/26/2025

How often do we have a knee jerk reaction vs taking a moment to drop in? A story of how I often display a knee jerk reaction with my dog Sophie, when in reality she is being a good girl. I'm the one who messed up.