Peg Toliver Creative Practice Yoga

09/07/2025

02/07/2025

Gratitude ❤️

01/01/2025

Happy New Year

For you in this turning of time. May this year meet you with beautifully and blessedly ordinary graces.

THE YEAR AS A HOUSE

Think of the year
as a house:
door flung wide
in welcome,
threshold swept
and waiting,
a graced spaciousness
opening and offering itself
to you.

Let it be blessed
in every room.
Let it be hallowed
in every corner.
Let every nook
be a refuge
and every object
set to holy use.

Let it be here
that safety will rest.
Let it be here
that health will make its home.
Let it be here
that peace will show its face.
Let it be here
that love will find its way.

Here
let the weary come
let the aching come
let the lost come
let the sorrowing come.

Here
let them find their rest
and let them find their soothing
and let them find their place
and let them find their delight.

And may it be
in this house of a year
that the seasons will spin in beauty,
and may it be
in these turning days
that time will spiral with joy.
And may it be
that its rooms will fill
with ordinary grace
and light spill from every window
to welcome the stranger home.

—Jan Richardson

Image: “House Dreaming”
© janrichardsonimages.com

11/09/2024

Join a Chair Yoga class at Heartland Community College led by my wonderful sister Sheila Lazier

10/09/2024

Curious about Qi Gong? I'd love to have you join me for this 7-week series on practices to support you through the seasons. Enroll at Main Street Yoga. https://www.mainstreetyoga.com/workshops

02/09/2024

Less Stress; more Flow ❤️
Join me Tuesday morning at 8 for a fusion of movements from Qi Gong and Yoga.

Start your day activating energy with self-massage, followed by enlivening yoga stretches, joint-freeing warm-ups, and standing qigong flows to center mind, body & spirit in this gentle 60 minute class for all levels.

26/08/2024

Back to teaching Tuesdays at 8 am Central on free Insight Timer app

Start your day activating energy with self-massage, followed by enlivening yoga stretches, joint-freeing warm-ups, and standing qigong flows to center mind, body & spirit in this gentle 60 minute class for all levels.

17/08/2024

Returning this Tuesday at 8 am on Insight Timer. I needed to cancel class for family medical care. Apologies for any inconvenience.

Radiant Qi Flow class returns after a pause for family medical care. My apologies for any inconvenience caused by class cancellation. Start your day with enlivening yoga stretches utilizing a strap, long scarf or cloth belt. These movements will enliven the spine, help lengthen the muscles, and supp...

29/07/2024

https://insig.ht/e/IxF6icOmDLb
Join me for a practice of Chinese Yoga called Tao Yin on Tuesday morning at 8 am

Start your day with seated flowing movements from Tao Yin, a Chinese form of yoga. We will experience enlivening stretches, joint-freeing warm-ups, and practice standing qigong flows to center mind, body & spirit in this gentle 60 minute class for all levels.

08/07/2024

Join me Thursday morning on Insight Timer for Qigong at

Start your day activating energy with self-massage, followed by enlivening yoga stretches, joint-freeing warm-ups, and standing qigong flows to center mind, body & spirit in this gentle 60 minute class for all levels.