Therapeutic Drive-Thru

11/30/2025

I got my tree up but I’ve also worn the same sweatpants for three days. It’s called self-care! 😂

11/27/2025

❤️

Sending love to those who are…

…missing someone they wish could be here.
…navigating complicated family dynamics.
…spending the holiday alone, whether by choice or circumstance.
…feeling overwhelmed by expectations or responsibility.
…struggling with their relationship with food or their body.
…holding it together for everyone else.
…grateful and exhausted at the same time.
…simply not in the holiday spirit this year.

Thanksgiving isn’t easy for everyone, and if tomorrow feels heavy, please remember: nothing is wrong with you for feeling that way. Take a breath, offer yourself compassion, and allow your feelings to be just what they are.

I’m sending love, warmth, and a virtual seat at my table to anyone who needs it.

You are seen. You are valued. You are not alone.

XO
Dr Rachel

11/26/2025

Start by naming one thing.

11/20/2025

11/19/2025

What if estranged parents stopped using the holidays as yet another excuse to feel sorry for themselves and play the victim and actually listened to what their estranged children have been trying to tell them for years?

11/18/2025

11/18/2025

11/14/2025

Bubba is a cheater! Him and his lady are going to need a few pina coladas to get through this!

11/13/2025

For all my counseling friends! I promise you will love this show!

Apple TV has announced the premiere date for "Shrinking" Season 3.

11/12/2025

Change out the word “dog” for “life” and read it again. ❤️

11/10/2025

Good life advice! 😂