Mary Lujan, LPC

02/02/2026

According to my husband, it’s the best job in the world!

If you are ready for a career in the fire service, now is the time! We are officially accepting applications. Apply today!

https://fa-etyr-saasfaprod1.fa.ocs.oraclecloud.com/hcmUI/CandidateExperience/en/sites/OKCFD/job/3520

02/02/2026

Your brain has one job, and that’s to keep you alive. To be successful it must remember bad things! Get the full podcast here! https://youtu.be/LL3-ArKYVck?si=3Rf8_mmhHHPX8Yi3

01/31/2026

Want more resources to support your "Firefighter Ray's Very Bad Day" book? Get the coloring sheet, parent grounding guide, and kid activity sheet here!

The Firefighter Ray book series was created to bridge storytelling, mental health, and first responder culture. Through realistic, gentle stories and visuals, Firefighter Ray helps children learn t…

01/30/2026

Bravery isn’t just about facing danger, it’s also about finding calm after the storm. Look for “Firefighter Ray’s Very Bad Day” on Amazon.

01/30/2026

Calling all First Responders! Check out this deal with the Oklahoma City Zoo and Botanical Garden

01/30/2026

Yea! Good Job!

01/30/2026

This is such a fun opportunity, and you get to get tased! What more could you ask for?

ONE DAY remains to apply for the next Norman Citizens Police Academy!

The Citizens Police Academy is a free, 11-week course with weekly evening sessions that give citizens comprehensive and hands-on instruction relating to police department operations and how police officer perform their duties.

Classes are held once a week starting Feb. 19. Learn more information and download your application here: https://bit.ly/3HrgM6g. Deadline to apply is TOMORROW (January 30).

01/30/2026

Unlocking Happiness: The Power of Your 4 Essential Hormones!

We all have 4 hormones designed for happiness. The goal is to do things that cause their release. We want them to flow. Let's talk about dopamine, serotonin,...

01/29/2026

I hope they give prizes for the worst golfer!

🚨 SAVE THE DATE 🚨

Driving Resilience for First Responders:
A Warriors Rest Foundation Topgolf Benefit

April 2, 2026
Topgolf Oklahoma City

Join us for an evening of connection, friendly competition, and purpose all in support of the mental health and wellness of our first responders. This event brings together first responders, community members, and corporate partners to ensure those who serve never have to navigate trauma alone.

-Registration opens February 2
-Sponsorship opportunities now available

We are currently seeking community and corporate sponsors who want to stand alongside first responders and make a meaningful impact through peer support, post-critical incident care, and ongoing mental health resources.

👉 Interested in sponsoring?
📩 DM us or email us to learn more.

Mark your calendar, spread the word, and stay tuned for more details.

Because resilience is built together…before, during, and after the call.

01/29/2026

January is long!!!!!!

🧠 CBT reminder as we survive day 328 of January:

Feeling drained doesn’t mean you’re failing- it means you’re human.
When energy is low, your brain loves to jump to harsh conclusions. Pause and notice the thought, then gently question it.

You don’t need motivation to begin. Take one small, doable action and let momentum follow. Lower the bar. Progress counts even when it’s quiet.

This season will shift. Until then, lead with compassion, not criticism.

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01/29/2026

Grab on to that life preserver. Are you okay?