Flow with Chels • Movement, Meditation, Music

Flow with Chels • Movement, Meditation, Music Welcome to Flow w/ Chels - where we relax into joy & stillness thru gentle asana & healing sound Chels's deep connection to music began in childhood.

Meet Chels! �Co-founder of The Gathering Retreats, Sound Meditation Guide, Energy Alchemist, RYT-200hr. It continued to grow - from head banging at concerts to leading worship to traveling the globe to hear her favorite artists to now - performing music, traveling, and guiding yoga and sound meditations. Alongside her love of music, Chels discovered meditation during the most stressful period in her life. This led to her leaving the military, embarking on a van life adventure, finding purpose through music, and helping others find the same inner harmony she has using restorative modalities. She is now a Singer-songwriter, a certified yoga teacher specializing in yin yoga, a Sound Healer, and a meditation coach. Chels offers private or group sessions in yoga, meditation, and sound healing, as well as her 10-week Harmony program focused on Energy Alchemy using a multi-modality approach. Through her unique blend of music, meditation, and movement, Chels strives to create spaces where individuals can find solace from the stresses of daily life while tapping into their inner harmony. Her heartfelt intention is to help others discover their own innate capacity for self-healing through the power of sound and movement.

The beauty and serenity of Costa Rica 🌊🌺🌴☀️Likely early 2026, I’ll start offering retreats here so I can share this para...
03/21/2025

The beauty and serenity of Costa Rica 🌊🌺🌴☀️

Likely early 2026, I’ll start offering retreats here so I can share this paradise and all the adventure it has to offer with you.

Be on the lookout for info around August time frame and an impromptu park sound bath announcement sometime between April 3rd and 17th in Norman or OKC 🤠

02/05/2025

Hello all of you beautiful people. It’s been a while since I’ve left an update here.

I’m missing 3rd Sunday Sound Meditations. Not having one for January was hard and I miss the family at Legally Brewed and all those that would come meditate in community with us.

Life here in Costa Rica has been healing. Nourishing to say the least. I feel fully in bloom and I hope to share virtual meditations with you all soon. I couldn’t bring me sound bowls but am planning to bring them in April when I come back after a visit.

I am going to plan a couple sound meditations and yoga classes in Norman while I visiting from April 2nd-18th, so stay tuned! We will have an in-person event!

In the meantime, I know the world, especially the socio-economic and humanitarian front in the US is in disarray and I hope you are all leaning on support systems.

Please know that I am here if anyone needs a quick meditation, someone to breathe with, someone to sit with you, even if it’s virtual.

Message me and I will make time for you.

Much love, Chels.

The big Costa Rica transition is 30 days away!! So I've raised about 24% of my moving fund thanks to this amazing commni...
12/09/2024

The big Costa Rica transition is 30 days away!! So I've raised about 24% of my moving fund thanks to this amazing commnity. If you'd like to support, the gofundme is live :)))

Otherwise, come out to the event this coming Sunday on December 15th. It's pay what you can, if you can, otherwise it's free. I'd love to fill the Legally Brewed room up with love and community.

Hi! I’m Chels :) In January 2025, I’m making the biggest move of my life fr… Chelsea Cummings needs your support for Chels' Costa Rica Move: A Dream Come True

See y'all on 10/11 for yin yoga and sound healing!! :D get your Goddess Awakening tickets!
09/29/2024

See y'all on 10/11 for yin yoga and sound healing!! :D get your Goddess Awakening tickets!

11 days ✨️ we have some beautiful upgrades we can't wait to share for our main stage this year!!

Since there’s no 3rd Sunday this month, I just wanted to pop in and wish you all a PEACEFUL and LOVING September.I hope ...
09/07/2024

Since there’s no 3rd Sunday this month, I just wanted to pop in and wish you all a PEACEFUL and LOVING September.

I hope you’re all feeling as sexy, confidant, and one with nature as this granny in the water was today.

😘🔥🧘🏼‍♀️🧘🏽

Don’t forget to BREATHE. You might be doing it subconsciously, but try doing it CONSCIOUSLY this month.

In through the nose.
Deep into the belly.
Out through the nose.
Release the heavy.

Love you all ♥️♥️

The Serenity Sound Bash with last night ✨✨So much magic.Thank you to all that came. It’s breathtaking to be an apart of ...
09/01/2024

The Serenity Sound Bash with last night ✨✨So much magic.

Thank you to all that came. It’s breathtaking to be an apart of this vision unfolding and growing.

Remember there will be no 3rd Sunday Sound Meditation at Legally Brewed this month. I’ll be on a break (currently boarding a flight now lol) and the LB team will be brewing!

See y’all in October :)

08/24/2024

Friends! There will be NO 3rd Sunday Sound Meditation at Legally Brewed in September. I’ll be in Costa Rica and Legally Brewed will be putting in a lot of brew time.

Also, I’m accepting booking requests for Oct - Feb. if you’re looking to book a sound meditation for yourself, an event, your work, or a group - please DM me. I also play live acoustic music which you can check out at Chels Renee Music.

We’ll see you back in October for spooky season 🎃

08/19/2024

I was so in the moment and flow at yesterday’s sound meditation at Legally Brewed that I forgot to get pictures or videos! It was a wonderful afternoon. Thank you to everyone that came from near and far. If you got any pictures, please share. Happy to serve always, and happy Monday ♥️

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Norman, OK

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