https://www.mastersnutrition.net/

Masters Nutrition, Norman, OK (2025)

06/21/2022

Fun nutrition question: do you eat the whole strawberry, or just the fruit? And why?

Just a reminder: healthy nutrition is NOT about dieting down attempting to reach the most optimal body fat percentage. Healthy nutrition is NOT excluding “bad” foods. Healthy nutrition is NOT about counting your macros.

Healthy nutrition IS about enjoying the behaviors and mindsets that support eating in a manner that honors your lifestyle, preferences, and goals.

It’s not too complicated. By eating enough fruits, vegetables, and proteins on a consistent basis… your amazing body will do the rest.

We encourage everyone to strive for eating at least 5 portions of fruits and vegetables each day. If that’s not happening for you regularly, that’s ok. Send us a message and let’s figure out how to work towards that.

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05/22/2022

No one’s claiming this is easy. But it is something to strive for.

Strive for it before the weekend starts (and you know there’s going to be plenty of playing hard).

Strive for it on Sundays when you know a big week is sharing you straight in the face.

Strive for it on a Wednesday, when it feels like the week will never end.

The reason we emphasize eating well is because healthy foods help you to think clearer, deal with stress, and give you stable energy. When you eat well, you CAN play harder, whether that’s at the gym or at happy hour.

Our goal for you this week is to aim for a little more balance. Eat a few extra servings of veggies, go for an extra walk or two, drink your water, and call a friend.

Now, let us know - what’s one way you plan to bring balance to the week ahead??

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S/o to for this throwback template 🙌🏼

Things we care about: .

04/30/2022

Diets are temporary, lifestyles are forever (a work in progress).

We’re super happy to receive messages like this long after the coach-client relationship has ended ✌🏼❤️💪🏼

How bout you? Have you ever had a coach, boss, mentor, or friend you’ve never forgotten about and their lessons still ring true to this day?

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04/21/2022

Between a DEXA scan and a nutrition strategy chat, you can see if you're making the progress you've been working so hard for this year; or learn where you're at and how to get to your future goals.⁠
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If you previously did a scan as part of the nutrition challenge, then it's time for your prepaid follow-up scan. And for everyone else, this is a great opportunity to get either 1 scan for $85 or a package of 2 for $130 (both at a special Koda Means Friend Week deal!)⁠
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Mon, Apr 25 (12-7 PM)⁠
Tues, Apr 26 .norman (12-7 PM)⁠
Wed, Apr 27 (12-7 PM)⁠
Fri, Apr 29 (4-6 PM)⁠
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You can purchase your scan on-site and pay via HSA, credit/debit card, or cash. Each scan comes with a results review by Sam of and a complimentary Nutrition Strategy chat with Taylor of .⁠
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04/21/2022

Podcast ready! Real excited at today’s opportunity to join on his +1 Mentality Podcast and here are two big ticket items I’m looking forward to talking about:

The 6 “ingredients” of , which you’ll be able to read more about soon in the May/June issue of magazine.

But I’m also super stoked to talk about the 7 habits that will help you live and thrive towards your . I can’t take credit for these 7 habits - that’s all up the great team at . However, I’ll add my 2 cents in their system and make a few adjustments myself.

Looking forward to sharing this episode with you when it’s ready. Until then, peace love and muscles ✌🏼❤️💪🏼

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04/18/2022

Big ass colorful salad to start the week off. Want a bite?

5 little things that helped make this BAS ready in only 2 minutes:
• rice pot (but you could sub 90 sec rice); pretty much set it and forget it
• air fryer to cook pork
• pre-seasoned pork tenderloin
• chopped bell peppers over the weekend
• lettuce straight out of the bag

And with a little bit of task-stacking (similar to habit stacking as mentioned in Atomic Habits), it only took us about an hour’s worth of food “prep” on Sunday to get ahead of schedule.

Planning and prioritizing are big things we talk about consistently, so we’re always striving to become a little more effective with our time and resource management.

Want to learn how to get better at this yourself? Send us a message and let’s get the ball rollin!

✌🏼❤️💪🏼

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04/16/2022

Designed the shoes 2 years ago, but read this mantra one week ago.

Can’t help but realize that all we see is gold, too.

It’s not really about winning championships. It’s more about developing confidence, concentration, and mental health.

And super shout out to Coach Alex, of , who’s been sharing her yellow/golden journey with us lately, too. Connect with some friends, think golden together, and takeover the world. Or start with and , at least.

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04/15/2022

No matter where you are today, happy Friday from beautiful Oklahoma! Here's what's on our colorful mind:⁠
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Have you noticed we've been digging into (and geeking out over) the deeper ingredients of health like mental health and mindsets? If you missed it, we've had a series going about the all-or-nothing mentality. Check them out.⁠
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But we've also been thinking a lot about emotional health, too. This is all about the feeling and emotions we use to cope with our daily stressors. Together with our close friends, we've been geeking out over "color theory" and been asking each other how "yellow" our days have been.⁠
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Q) Have you ever purposely worn your favorite color to feel a little bit better?⁠
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Q) Have you ever wondered why we wear blacks to a funeral?⁠
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Q) Have you ever thought about main color is green?⁠
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Color theory⁠ is both the science and the art behind specific colors, or color combinations. Oftentimes, each color is associated with certain expressions. Yellow, for example, often represents happiness or sunlight 🙂☀⁠
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So how about you, what's your favorite color? Why do you like that color? What does it mean to you? Let us know in the comments, let's chat.⁠
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04/13/2022

We’re big BIG fans of all the amazing members we’ve been able to work with the past 2.5 years. So when they have kind words to say, it really fills us up.

Because we’re on a mission to bring holistic and sustainable health changes to the strong humans of the community, kind words like these are humbling. And they let us know we’re on the right track.

These were a handful of the comments we received during our challenge this past season. Thanks team!

PS we also love color theory. Yellow, anyone?

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04/07/2022

grat·i·tude [ˈɡradəˌt(y)o͞od] noun - the quality of being thankful; readiness to show appreciation for and to return kindness.⁠
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Taylor here, feeling vulnerable and open today about some special people in my life at the moment. I've been so fortunate, so happy, and so grateful lately for these two friends. Alex and Kristin are badass women who've entered my life at a really great time. ⁠
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They're also my colleagues. Collectively, we're all working our asses off and pursuing our own passions and truths. We work hard for ourselves, but we also work hard for our communities and the world. We're here to spread the good news about all things health and fitness.⁠
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🙏🏼 In the past few weeks, we've spontaneously been messaging each other on a daily basis asking what the other is grateful for. (Kris and Alex don't know each other, btw). How special, right? Today, I'm extremely grateful for their love, friendship, and support.⁠
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Have a moment? Plz go check out their pages & show em some love. Alex is busy building up her brand new biz focusing on health, fitness, and mindset. Kris, , is the yoga queen, busy spreading her flow and positivity all across .⁠
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🙂 Your turn. Drop a rad comment below with one thing you're grateful for this week.⁠
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04/01/2022

Taking a moment out of this beautiful Friday to write you a heartfelt message. I We wanted to relay a quick and healthy message before kicking off yet another beautiful Oklahoma weekend.

We don’t have to say yes to everything. We might *need* to say no to some things. Yes… FOMO is a real thing, and sometimes it sucks to miss out. But if it’s a Thursday night and we have a big day on Friday. Say no. There’s only so much of us.

For (maybe) the first time ever Taylor actually used the words “for my mental health” in conjunction to saying “no”. There was no excuse. There was no skirting around it hoping they wouldn’t be upset. Instead, Taylor actually used the words “mental health” as his reason. A few moments after - I feeling of liberation, pride, and self-worth like never before. Pretty cool, right?

Just here to remind you that it’s ok to stand up for yourself. It’s ok to say “no” to something you know isn’t really in your best interest at the time. There will always be another show another night, another brunch another day, another trip another weekend. It might feel a little weird to say these words out loud, but you’re worth it. Cause you rock (especially when you’re at your best).

🙂 If you need to do something for yourself, you don’t need permission. Take care of yourself so you can take care of your goals and responsibilities.

Join us in normalizing mental health. Join us in normalizing emotional health. Do you ever talk about your mental health forwardly? Is there something you should decline soon in favor of your mental health?

Let us know. Send us a message. We’d love to connect. Take care, love you all, and happy weekend! Get out there and enjoy that sunlight.

✌🏼❤️💪🏼

03/18/2022

Another big time congratulations going out to Ladonna and Michelle from Team Flying Tacos. These two badass women are taking home a 3rd place finish from

Michelle loves her tacos, while Ladonna spends a ton of her time flyin around i helicopters for work. These two teamed up as accountability partners and they were incredible contributors to this year’s nutrition challenge. MN cannot thank and congratulate them enough.

is super busy with work and taking photos, yet she still found ways to make progress with her nutrition: “I have eaten more veggies, consistently, than I have ever before! I have learned to like, even enjoy, salads. I really enjoyed the challenge and the layering of habits.”

is no stranger to all of Koda’s programs and is always a huge help to Taylor. Michelle helped host the first Zoom Dinner Table and is always the first person to bridge the gap for new members and is quick to strike up a conversation.

I really appreciated our wrap-up meal at . Your collective feedback on this year’s challenge was really helpful. Thanks again you two!

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Masters Nutrition

06/21/2022

05/22/2022

04/30/2022

04/21/2022

04/21/2022

04/18/2022

04/16/2022

04/15/2022

04/13/2022

04/07/2022

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