Whitney Shepperd- Holistic OT

Whitney Shepperd- Holistic OT Myofascial, Lymphatic & Craniosacral Therapist

🌙✨ Just as the Wolf Moon sets and the sun rises, we can embrace the transition in our bodies through myofascial release....
01/15/2025

🌙✨ Just as the Wolf Moon sets and the sun rises, we can embrace the transition in our bodies through myofascial release. This practice helps release tension, allowing for a new dawn of movement and flexibility. Let’s honor our bodies and invite in healing, just as nature does every day. 🌅💪

July is a tough time of the year for me. Who knows why. And this July has been no exception. I have been feeling low ene...
07/30/2024

July is a tough time of the year for me. Who knows why. And this July has been no exception. I have been feeling low energy, mild depression, unfocused. I have tried not to push or force anything (including false/upbeat posts on FB/IG). Instead, my only goal has been to make to it the woods whenever possible. I feel better every time, even if it is just for a bit.

How do you find peace in the low moments?

Edit to add: I am grateful to all who reached out to me with calls and messages yesterday. I am not in crisis-mode. This post was more about me wanting to be real on a social media post (vs a false narrative based on a snap shot). Inadvertently, I feel very loved lol

Contemplative team meeting on this WFH, rainy Tuesday morning.
07/09/2024

Contemplative team meeting on this WFH, rainy Tuesday morning.

This program kicked my butt in the best way! Thank you EforAll Berkshire County for helping me start to feel like a legi...
06/15/2024

This program kicked my butt in the best way! Thank you EforAll Berkshire County for helping me start to feel like a legitimate business owner.

Knowledge = understanding = compassion. Pigeons!
05/29/2024

Knowledge = understanding = compassion. Pigeons!

Interesting I never knew this. Now I feel differently about them.

“My friend grew up in New England where they have pigeons. Apparently they also hate them. He was always saying bad things about pigeons until I pointed something out that he never thought of before.”

“We domesticated pigeons. They are (nearly) all over the world because HUMANS BROUGHT THEM THERE. And, they were more than pets. They carried messages. People raced them. They lived spoiled lives as honored human companions for centuries.

Then we got telephones and we threw them out like trash.

Literally, we threw them away.

Their species had already been fully domesticated and they could not survive in the wild; they lost all their survival instincts during the centuries that they lived caged by people.

That is why they live in cities with people instead of in a forest somewhere. It’s OUR fault. And not only did we throw them away, but now humans curse them as “winged rats;” casting them as pests.

But they don’t know how to live without us, and their instincts tell us that they should trust us. So, they continue to come up to humans and beg for food, because it’s the only survival skill left in their genes.

They love us because they were bred by us to feel that way, and yet we hate them.”

-I love this post.

A peek inside the new office space in North Adams. On the second floor of Carver Dentistry.
05/07/2024

A peek inside the new office space in North Adams. On the second floor of Carver Dentistry.

Spring is peaking… all violets and budding maples. Don’t forget to look!
05/01/2024

Spring is peaking… all violets and budding maples. Don’t forget to look!

Good morning! If you have a few minutes, please fill out this survey. I am interested in learning more about how folks i...
03/25/2024

Good morning! If you have a few minutes, please fill out this survey. I am interested in learning more about how folks in our community address health and wellness. Thanks!

I am an occupational therapist living and working in Adams, MA. I am interested in learning more about how folks in our community take care of themselves. If you are interested in the results of this survey, email me! whitney@idyll-wild.com

12/06/2023

Money left in your FSA or HSA?

Book some therapeutic bodywork! I can provide a receipt for reimbursement.

Address

North Adams, MA
01247

Opening Hours

Wednesday 10am - 2:30pm
Thursday 10am - 2:30pm
Friday 10am - 5pm
Saturday 9am - 2pm

Telephone

+14132174024

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