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Positive Momentum Fitness

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United States
North Adams, MA
Positive Momentum Fitness

Bringing the workout to you. Group fitness classes. Individuals. Seniors. Limited Mobility. Athletes. Kids. At your home or my business.

07/18/2023

The groups have been going on for 2 months. People ask me to post stuff but I’m too busy working 12 hours a day 6 days a week. Ty everybody. Also I love all the guys and gals who come to the groups.

The workout

Hills 15 mins with burpees
15 min core
30 mins of weights with running 40 yards down, doing push-ups, and coming back.
Boxing. Everybody gets one or two rounds of throwing punches! Jump roping, Dips on the dip bar, and lots more
Paul
Barbera
Barbara
Shawn
Seth
Hunter
Mark
and
Heather! You guys are the very best!

04/27/2023

When you’re hustling in between clients and your director of client relations has been chillin with a client while you worked and now he has to hustle so we can get to our next customer! Patch is my director of client relations. They love him and tolerate me

10/21/2022

This is my client and friend Kurt Tauber. We’ve been working together for about 10 years. He just turned 100 last Thursday. Amazing man. To give you some context he starts every session throwing 1500 punches. This is followed with dynamic stretching, sitting dumbell exercises with 5 pound weights, throwing a 10 pound medicine ball 5 feet back and forth (250 times), then more boxing punches (3000 total), then he lies on this table and does crunches, chest presses with 10 pound wts., and other exercises lying down supine.
Much more impressive is his life. He escaped N**i Germany in 1938 (age 16) from Vienna (where he was raised) right about the time the Wehrmacht was rolling in. His father sent him to his uncle who lived in Massachusetts. He then went on to Yale, time in the US Air Force, and eventually came to Williams in 1960 to teach political science until his retirement in 1993. Kurt is one of my all time favorite people. He is a gentleman to the highest degree and works his tail off in the gym. I love him.
I don’t post a lot on here but I felt this was a special occasion. Have a nice day.

09/27/2022

Nice evening group headed towards the end of the outdoor season.

09/27/2021

Evening workout tonight and Thursday is starting at 5:45 pm instead of 6 pm so we have more daylight.

08/12/2021

Goin over old notes and if you do push-ups here’s how you can test yourself and see where you’re at.

08/01/2021

Good basic information

07/21/2021

Hills, burpees, boxing, push-ups, weights, and these damn burpees (2and a half minute planks too)!Left , right, and middle. Ouch! Great exercisers who show up and give it everything they have.

05/13/2021

Good afternoon peeps. FYI the evening fitness groups are restarting at sweetwood outdoors at 6 pm Monday, May 17th. Every Monday and Thursday from 6-7 pm on the grass in front of Sweetwood. Hills, weights, boxing (mitt work), push-ups, sprints, running, skipping rope, and of course Burpees. It’s been over a year but we will get at it like we have in the past. Hope everybody is well. S

Address

North Adams, MA
01247

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