Lucia Belia

🧘‍♀ Expert in alternative therapy, hypnotherapy, personal coaching. https://linktr.ee/luciabelia

05/01/2023

BE GENTLE WITH YOUR MIND - LUCIA BELIA
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04/30/2023

Guide for emotional self-care that will help you to grow your personality.
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04/29/2023

Top best 5 five personality that will change your life.
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04/28/2023

Problem Discovery - Top 5 case formulation
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04/27/2023

The art of paying attention to you and your needs
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04/25/2023

Attachment Theories:
👉 Secure
👉 Avoidant
👉 Anxious - Resistant
👉 Disorganized

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04/24/2023

Best self-care tips that might be helpful for you.
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04/21/2023

Deep breathing is a type of breathing technique that involves taking slow, deep, and deliberate breaths. When practicing deep breathing, you inhale slowly and deeply through your nose, allowing your diaphragm to expand, and then exhale slowly through your mouth.

To practice deep breathing, you can find a quiet, comfortable place to sit or lie down. Close your eyes, and focus on your breath as you inhale deeply, feeling the air fill your lungs and expand your chest. Hold the breath for a few seconds, and then exhale slowly, feeling your chest and belly deflate as you release the air.

Repeat this cycle of inhaling and exhaling slowly and deeply for several minutes, allowing your body to relax and your mind to calm. You can also count your breaths to help you stay focused on the exercise.

Deep breathing can help reduce stress, lower blood pressure, and improve overall health and well-being. It is often used in meditation and relaxation techniques, and can be practiced at any time throughout the day.

04/20/2023

Leadership is the ability to bring a vision to fruition.
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04/19/2023

Daily Life self-care routine tips
1. Compliment yourself
2. Drinking water
3. Encouraging
4. Eating healthy
5. Favorite songs
6. Positive thinking

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04/18/2023

Healthy Lifestyle hacks:
1. Eat a balanced and nutritious diet
2. Stay hydrated.
3. Exercise regularly
4. Get enough sleep
5. Manage stress

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Address

PO Box 294 North Anson, ME 04958
North Anson, ME
04958

Website

https://luciabelia.com/, https://www.youtube.com/@LuciaBelia, https://www.linkedin.com/company/luciabeliaofficial

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