Tonye Barango-Selfcare & Health Strategist

02/16/2025

It’s time to rest, replenish and elevate! Are you ready for it?🧘🏾‍♀️🪷

10K Followers, 3,401 Following, 727 Posts

02/12/2025

Coily hair requires a special kind of care to maintain its natural beauty and prevent breakage. The right products can make a big difference in keeping your hair healthy, hydrated, and defined. That's why we've put together this guide to the benefits of using a mix of rosemary essential oil, aloe vera juice, tea tree oil, sweet almond oil, and filtered water for coily hair care....

Coily hair requires a special kind of care to maintain its natural beauty and prevent breakage. The right products can make a big difference in keeping your hair healthy, hydrated, and defined. That's why we've put together this guide to the benefits of using a mix of rosemary essential oil,…

02/07/2025

“I’m writing ✍🏾 the vision” and no, I will not be explaining!

02/01/2025

First, Happy Black History Month!✊🏾 We give thanks to our ancestors and all who have gone before us; their sacrifices, blood,🩸 sweat and tears. 2025 kicks off a season of rest, replenishment, renewal and recovery for EVERY Black Woman.🧘🏾‍♀️🪷 It marks a radical season of selfcare that is decolonized and decenters white supremacy, in all it’s iterations. It is unapologetic,It is shameless,and it removes us, from the altar of self sacrifice and labor. https://bit.ly/40D92IK

01/23/2025

Working on my mental health has been a journey. An important part of the healing process is acknowledging that you need help. Don’t bury your pain, don’t pretend it doesn’t exist. Too many times, Black women cover their pain an struggles with that poisonous “super woman cape/ strong Black woman trope”! Don’t do that. Instead, burn that cape, focus on healing, replenishing and nurturing.🧘🏾‍♀️🪷

12/16/2024

Catch the replay and subscribe for the latest episode on YouTube!👉🏾https://youtu.be/t7RyrnBKfuU?si=Kd-dRQeUCEDQLU1p

Selfcare has become a buzz word in the wellness community and as usual social media and mainstream media have missed the plot when it comes to black women. I...

10/23/2024

Self-Care as a Radical Act�For Black women and other women of color, practicing self-care is often a radical and necessary act of defiance against a world that may not always prioritize your well-being.

There’s no easy path to changing your life, especially when you’re navigating burnout and toxic workplaces. At some point, you have to pause, take a deep…

10/12/2024

Hold yourself still in the moment and just breathe! 🧘🏾‍♀️🌞☕️ As I welcome a new sunrise; preparing myself for a new direction, it’s important to center self and just breathe in and experience the moment. Recognize that a new season is here and we exist within it. 🍂

10/05/2024

Happy Saturday, ladies! Just a gentle reminder that your skin is your body’s largest organ, and taking care of it year-round is essential for healthy living. Adjust your skincare routine as the seasons change, especially during fall and winter. The right balance of movement, diet, hydration, and rest not only keeps your skin glowing but also supports overall health. Prioritize self-care, nourish your mind and body, and thrive in every season.

10/03/2024

Selfcare is not a privilege, it’s your right!🧘🏾‍♀️

10K Followers, 3,445 Following, 710 Posts

09/27/2024

Something to think about!👇🏾👇🏾

663 Followers, 464 Following, 287 Posts

09/19/2024

The more you invest in yourself, the more you’ll thrive. 🌱 Therapy is one of the best self-care tools, especially for us women over 40. It can save you from so much pain if you’re willing to commit. My therapist recently said, ‘Focusing on the future breeds anxiety; fixating on the past breeds depression.’ Let’s stay present and protect our peace. 💖 Also, grab my free 5 Point Selfcare Guide to get you started on your journey to empowered selfcare.🧘🏾‍♀️🌻



 
 
 
 
 
 
 
 
 
 
 


 


09/19/2024

“Wherever you go, there you are”! Selfcare is not something you “do” occasionally. Selfcare is both a practice and commitment to yourself; regardless of what or how others might feel about it. 🧘🏾‍♀️🌻

09/19/2024

“The definition of crazy is…” Make 🍂

10K Followers, 3,462 Following, 708 Posts

09/19/2024

Sis, It’s Time for You To Shift!
As long as you’re breathing, dreaming, and moving, it’s NEVER too late to reclaim your health, power, and purpose. Let go of the Superwoman role and release the weight of others’ expectations. Black women, this is your moment to prioritize self-care, wellness, and your total well-being. The journey starts now—reclaim YOU and live life unapologetically on your terms! 🍂🍁
















LinkedIn Hashtags: