Yoga With DiLynn

Yoga With DiLynn I walk the spiral path of yoga and magick, weaving breath with intention, love with courage, and healing with wisdom. Hi! I'm Di.

Sacred Spiral Flow is my offering—a circle where all are welcome, and where the light of community outshines the shadows of fear. I'm a 40-something wife and empty nest mom of three. I'm a disabled veteran, who deals with ptsd from sexual trauma. I want to help others the way I was helped. Yoga has changed my life, and I truly want to share that with others. My goal is to become a trauma informed yoga instructor in the next two years.

01/12/2026

Our Sanskrit word for the week is Sankalpa, meaning sacred intention.

In yoga, Sankalpa isn’t about striving or fixing—it’s about choosing how we show up, regardless of what unfolds.

This week, we’ll explore how intention can guide practice more gently than expectation ever could.

12/31/2025

Some guided journaling prompts for the week:

What helps you feel grounded when the world feels overwhelming?

What’s one small way you practice peace in your daily life?

How do you protect your energy while still caring about others?

Where have you noticed kindness creating a ripple effect?

What helps you rest without guilt?

Samastah means “all of us.”Peace is not something we achieve alone. It’s something we build together — through our choic...
12/31/2025

Samastah means “all of us.”
Peace is not something we achieve alone. It’s something we build together — through our choices, our boundaries, and what we refuse to normalize.
What we do matters beyond ourselves.

Peace is not abstract. It’s not a tone or a performance.Lokah reminds us that peace lives in real places — bodies, homes...
12/29/2025

Peace is not abstract.
It’s not a tone or a performance.
Lokah reminds us that peace lives in real places — bodies, homes, communities, and systems. If it doesn’t exist there, it doesn’t exist at all.
Peace begins with honest seeing — not blame, not bypassing, but truth.
This is where the work starts.

Lokah Samastah Sukhino Bhavantu May all beings be happy and free — including you.May this blessing move gently through y...
12/29/2025

Lokah Samastah Sukhino Bhavantu
May all beings be happy and free — including you.
May this blessing move gently through your day.

Affirmations for those choosing peace over bloodlines:✨ I am allowed to walk away from harmful family dynamics. ✨ I hono...
12/10/2025

Affirmations for those choosing peace over bloodlines:
✨ I am allowed to walk away from harmful family dynamics.
✨ I honor the part of me that needed distance.
✨ I trust my inner wisdom to protect my peace.
✨ I choose healing over obligation.
✨ I choose my chosen family with pride.
✨ My boundaries are acts of love toward myself.
✨ I am not alone.
✨ I am not wrong.
✨ I am not unloving.
✨ I am free.

For anyone who’s gone no-contact or low-contact with family this holiday season:You are not wrong. You are not cruel. Yo...
12/07/2025

For anyone who’s gone no-contact or low-contact with family this holiday season:
You are not wrong.
You are not cruel.
You are not unloving.
You are not “choosing drama.”
You are protecting your peace.
Some families weaponize the phrase, “Blood is thicker than water,”
but the real proverb is:
“The blood of the covenant is thicker than the water of the womb.”
Meaning:
Chosen family > biological family
Healthy relationships > harmful ones
Peace > obligation
Self-respect > guilt
Maitrī — loving-kindness — sometimes means walking away.
You’re not alone in this.
And you’re not a bad person for choosing yourself.
You’re brave.
You’re healing.
And you deserve peace.

12/07/2025

“Every week I create: 4 yoga classes, 3 podcasts, 9 blogs, 6 Mighty posts, daily social content on 20+ platforms, Sacred Spiral Flow practices, Coffee ’n’ Q’s, guided meditations, TikToks for four accounts, kids meditations, critter content, journaling prompts, Pinterest pins, Substack essays, Patreon posts, Buy Me a Coffee posts, Nextdoor updates, LinkedIn posts, and a full week of no-contact support and Maitrī teachings.”

Welcome to a brand-new week, loves — today we’re stepping into Seva, our Sanskrit word of the week.Seva is often transla...
11/23/2025

Welcome to a brand-new week, loves — today we’re stepping into Seva, our Sanskrit word of the week.
Seva is often translated as “selfless service,” but in real practice it’s so much deeper than that.
It’s compassion that honors your capacity.
It’s kindness rooted in truth.
It’s giving without self-abandonment.
It’s presence without pressure.
This week, we explore Seva as:
✨ embodied kindness
✨ compassionate boundaries
✨ gratitude in action
✨ heart-led service
✨ sustainable support
Today’s reflection:
How do I want Seva to shape my week — in my energy, my choices, and my relationships?

✨ Sanskrit Word of the Week: Pitṛ (पितृ) Pronounced: PIH-tri Meaning: Ancestors, forebears, those who came before.In yog...
11/10/2025

✨ Sanskrit Word of the Week: Pitṛ (पितृ)
Pronounced: PIH-tri
Meaning: Ancestors, forebears, those who came before.
In yoga philosophy, our Pitṛs are the lineage behind us — the ones whose breath became ours.
Bloodline, spiritual, and chosen ancestors all walk with us.
This week, we honor their stories, their sacrifices, and the love that still lives in our bones.
🕯️ What act of gratitude will you offer your ancestors today?

Namaste, Witchlings! As we step into November, our theme is Gratitude and Reflection, and this week, we kick it off with...
11/06/2025

Namaste, Witchlings! As we step into November, our theme is Gratitude and Reflection, and this week, we kick it off with The Power of Appreciation. What's one small thing you can genuinely appreciate today that often goes unnoticed? Let's share our simple joys! ✨

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North Bend, WA

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+14252243790

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