Yoga With DiLynn

Yoga With DiLynn I walk the spiral path of yoga and magick, weaving breath with intention, love with courage, and healing with wisdom. Hi! I'm Di.

Sacred Spiral Flow is my offering—a circle where all are welcome, and where the light of community outshines the shadows of fear. I'm a 40-something wife and empty nest mom of three. I'm a disabled veteran, who deals with ptsd from sexual trauma. I want to help others the way I was helped. Yoga has changed my life, and I truly want to share that with others. My goal is to become a trauma informed yoga instructor in the next two years.

"Reflecting on this week's theme, what new insights or sense of peace have you found by allowing yourself to truly feel ...
10/25/2025

"Reflecting on this week's theme, what new insights or sense of peace have you found by allowing yourself to truly feel and embrace your grief? How does this contribute to your overall sense of release and letting go? "

As our week of Karuna closes, take a moment to honor what has softened within you. Light a candle or place a hand over y...
10/25/2025

As our week of Karuna closes, take a moment to honor what has softened within you.
Light a candle or place a hand over your heart. Whisper gratitude for every tear, every breath, every flicker of compassion that’s moved through you.
Grief doesn’t disappear — it transforms. And compassion is the alchemy that makes it sacred. 🌕

"If grief is love with nowhere to go, how can you find ways to transmute that love into something else? (e.g., creating ...
10/24/2025

"If grief is love with nowhere to go, how can you find ways to transmute that love into something else? (e.g., creating something, channeling it into kindness for others, a small ritual of remembrance). "

Grief can feel isolating — but Karuna reminds us that we are never alone. 💞 Share one way someone’s compassion helped yo...
10/24/2025

Grief can feel isolating — but Karuna reminds us that we are never alone. 💞
Share one way someone’s compassion helped you during a hard time, or tag a friend who’s shown you kindness when you needed it most.
Together, we weave a web of care that catches even the heaviest hearts. 🕸️

"Our Sanskrit word this week is Karuna (compassion). How can you offer yourself more Karuna (compassion) as you process ...
10/23/2025

"Our Sanskrit word this week is Karuna (compassion). How can you offer yourself more Karuna (compassion) as you process feelings of grief or sadness today? What gentle act of self-care can you provide? "

Join me on the mat (and in the heart) as we breathe Karuna into our bodies. With every inhale, draw in compassion. With ...
10/23/2025

Join me on the mat (and in the heart) as we breathe Karuna into our bodies.
With every inhale, draw in compassion.
With every exhale, release judgment, guilt, and “should have.”
Let your yoga today be gentle — grief lives in the body, and compassion can help it move. 🕯️

Compassion doesn’t mean fixing what’s broken — it means sitting with what is. Let your heart expand to hold both sorrow ...
10/22/2025

Compassion doesn’t mean fixing what’s broken — it means sitting with what is.
Let your heart expand to hold both sorrow and love. 🌺
As we practice Karuna, may we remember that grief is love, transformed.
Hold your heart with both hands today. 💖

Karuna isn’t passive — it’s compassion in action. 💫 Today, practice one small act of compassionate action: check in on a...
10/21/2025

Karuna isn’t passive — it’s compassion in action. 💫
Today, practice one small act of compassionate action: check in on a grieving friend, feed a stray, write yourself a love note, or simply rest without guilt.
Each act of kindness, no matter how small, ripples outward. 🌊

Today, let’s pause and reflect: When was the last time you gave yourself the same compassion you’d offer a loved one in ...
10/21/2025

Today, let’s pause and reflect:
When was the last time you gave yourself the same compassion you’d offer a loved one in pain?
Karuna asks us to hold our own hearts gently, to honor our tears as sacred messengers. 🌧️
Take a deep breath. Whisper to yourself: “It’s okay to feel this.”

"Namaste, Witchlings! This week, we embrace grief and loss. Take a moment to reflect: What is a form of loss (big or sma...
10/21/2025

"Namaste, Witchlings! This week, we embrace grief and loss. Take a moment to reflect: What is a form of loss (big or small) that you are currently navigating, or have navigated? How does it manifest in your body or emotions? "

Namaste, Witchlings! 🌙 Our Sanskrit Word of the Week is Karuna (करुणा) — Compassion. As we dedicate this week to embraci...
10/20/2025

Namaste, Witchlings! 🌙
Our Sanskrit Word of the Week is Karuna (करुणा) — Compassion.
As we dedicate this week to embracing grief and loss, Karuna becomes our guiding light. It reminds us not only to offer compassion to others who are suffering but, crucially, to offer it to ourselves as we navigate our own difficult emotions.
Grief is a profound form of suffering. Let us meet it with the tender, healing embrace of Karuna. 💖
How can you extend more compassion to your own grieving heart today?

✂️ New in the Cauldron: Cutting the Cords — Reclaiming Your PowerSometimes letting go isn’t about loss — it’s about comi...
10/16/2025

✂️ New in the Cauldron: Cutting the Cords — Reclaiming Your Power

Sometimes letting go isn’t about loss — it’s about coming home. 🌙

This week’s episode of The Yoga Witch’s Cauldron dives deep into the sacred art of cord-cutting — the magickal act of reclaiming your energy from old identities, painful patterns, and relationships that no longer serve your highest good.

From my years in the Navy to breaking generational trauma and saying goodbye to a 30-year friendship, this one goes straight to the heart. It’s raw, witchy, and deeply human.

✨ Awareness is the first ritual.
✨ Release is the spell.
✨ Peace is the magick that follows.

Full episode streaming now wherever you listen to podcasts.
Patrons can step behind the veil for my exclusive journal prompt, crystal allies, and recording notes from the Cauldron. 🔮

🎧 Listen live! 4:30pm PT→ https://www.youtube.com/
🕯️ Join the Sacred Spiral → [patreon.com/DiTheYogaWitch]

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North Bend, WA

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+14252243790

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