Souleigh Centered Solutions, PLLC

Souleigh Centered Solutions, PLLC Rooted in soul, centered in healing . Providing compassionate, client- centered therapy.

03/07/2026

Time to Spring into new beginnings! Here are a few simple strategies to support your mental wellness this season.

Souleigh Centered Solutions, PLLC is currently accepting new clients ages 8–30 for telehealth counseling across North Carolina.

If you, your child , or someone you know could benefit from counseling support this season, we would be honored to help.

Call or text 336-355-8524 to learn more.

Wishing you and your family a very Merry Christmas and a Happy New Year ❤️
12/25/2025

Wishing you and your family a very Merry Christmas and a Happy New Year ❤️

11/17/2025

Thank you to everyone who participated in our Thanksgiving raffle !! A special Congratulations to the winner of the $50 gift card from Souleigh Centered Solutions, PLLC - Carla Hudson ❤️❤️

💛 Let’s talk dopamine!It boosts motivation, focus, and mood but stress can lower it. The good news? You (or your child) ...
10/25/2025

💛 Let’s talk dopamine!

It boosts motivation, focus, and mood but stress can lower it. The good news? You (or your child) can raise it through small, healthy habits that spark joy. 🧠💫

Try something from your Dopamine Menu, then visit souleighcenteredsolutionspllc.com or message us for your free 15-minute consultation!

10/18/2025

🌴 Take a mental vacation.

When life feels heavy or stressful, close your eyes and visualize a calm place . Somewhere peaceful, safe, and full of joy. For me, it’s this beautiful resort in Mexico. 🇲🇽☀️

Visualization is a grounding tool that helps your mind and body relax, even when you can’t physically get away.

So take a deep breath…
Picture the waves, the warmth, and the peace. 🌊💆🏽‍♀️

At Souleigh Centered Solutions, we help you find simple, powerful ways to calm your mind and care for your mental health.

✨ Visit souleighcenteredsolutionspllc.com or message us for your free 15-minute consultation.

💫 Let’s talk self-esteem.How you talk to yourself matters just as much as how others talk to you.You deserve kindness—fr...
10/11/2025

💫 Let’s talk self-esteem.

How you talk to yourself matters just as much as how others talk to you.
You deserve kindness—from you. 💚

Try this today:
🪞 Replace “I’m not good enough” with “I’m learning and growing.”
🌟 Celebrate small wins—every step counts.
🚫 Stop comparing your journey to someone else’s highlight reel.

At Souleigh Centered Solutions, we help kids, teens, and young adults build confidence, self-worth, and a stronger sense of self.

✨ Message us today or visit souleighcenteredsolutionspllc.com for your free 15-minute consultation.

A reminder to post positive affirmations in your home. Even if you don’t believe them , eventually you will believe more...
10/08/2025

A reminder to post positive affirmations in your home. Even if you don’t believe them , eventually you will believe more of what you see. Happy Wednesday!

💭 Reminder for students: Taking care of your mental health matters just as much as grades, sports, or friendships.Self-c...
09/28/2025

💭 Reminder for students: Taking care of your mental health matters just as much as grades, sports, or friendships.

Self-care can look like:
🎧 Listening to music
🏀 Shooting hoops
✍️ Journaling your thoughts
😂 Laughing with friends
📵 Taking a short break from your phone

Big or small—your choices to care for yourself count. 💚

At Souleigh Centered Solutions, we help kids, teens, and young adults manage stress, emotions, and life changes.

✨ Message us today or visit souleighcenteredsolutionspllc.com to set up your free 15-minute consultation.

Parents this one is for you ! Parenting can be rewarding and stressful at the same time but we are here to support ❤️
09/20/2025

Parents this one is for you ! Parenting can be rewarding and stressful at the same time but we are here to support ❤️

🧠 Let’s talk stress.Sometimes it shows up as…😴 Constant tiredness😡 Irritability🍫 Overeating or loss of appetite📱 Scrolli...
09/13/2025

🧠 Let’s talk stress.
Sometimes it shows up as…
😴 Constant tiredness
😡 Irritability
🍫 Overeating or loss of appetite
📱 Scrolling endlessly but never feeling rested

Stress isn’t “just part of life.” It’s your body asking for support. 💚

At Souleigh Centered Solutions, we help you understand your stress and find healthy ways to manage it.

✨ Message us today or visit souleighcenteredsolutionspllc.com for your free 15-minute consultation.

Address

Serving North Carolina (telehealth Only)
North Carolina, NC

Opening Hours

Monday 4pm - 5pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 5pm
Friday 4pm - 5pm

Telephone

+13363558524

Website

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