Fitt Bodii Fitness

07/06/2022

🔥CORE WORK🔥

1. Bent Leg Crunch- Targets upper and lower abs, strengths hip flexors & lower back
1a.Straight/Vertical Leg Crunch- increases the Re**us abdominis workout, recruits lower back extensors, transverse abdominals, and obliques

2. Bicycle Crunch- Activates the upper and lower abdominis & obliques

3. Bosu Ball Plank- targets abs, obliques, involves glutes & hip flexors.

4. Bosu Ball Mt climbers- Targets abdominals, shoulders, increases cardio endurance, core strength, balance & agility.

01/03/2022

FIRE UP YOUR CORE🔥🔥🔥

28/02/2022

🔥LOWER BODY🔥

1. Inchworm- works triceps, chest, abdominals &
the stabilizing muscles of your shoulders and
hips, your glutes, and your quadriceps

2. Kettlebell Swing- targets the glutes, quadriceps,
hips, hamstrings, abdominals, shoulders,
pectorals, and lats

3. Pull Through(banded)- works muscle groups in
your posterior chain, including the gluteus
maximus, hamstrings & lower-back muscles.

4. Standing Lateral Leg Raise(banded)-
quads, glutes, hamstrings & adductor
Standing Glute Kickback(banded)-glutes
hamstrings

22/02/2022

16/02/2022

When the MIND is stronger than the BODY💪🏾 Standing on your feet for hours can take a toll on the body, but you can’t make excuses. Find a way and get it in. Thanks for showing up for yourself & driving down from Walterboro on your day off!

24/01/2022

Super Driven, Crazy Productive & Ambition out of
this world🪐🚀🤯

Some of us thrive in that environment. But you have to remember(okay, we) that we still need to find time to relax and rest. Take a break, trust me, IT’S OKAY!!

17/01/2022

1. Bosu Ball Burpee- Not only is this great Cardio,
burpees work the entire body and aim to build
strength and endurance in your lower and upper
body

2. Seated Shoulder Press- Primarily works the
Anterior Deltoid, but also works the triceps,
Lateral Deltoid, Upper Trapezius & Serratus
Anterior

3. Tire Dips- Great for isolating the triceps; also
targets the pectoral muscles & shoulders

4. The band seated row- Targets the Rhomboids
and Latissimus Dorsi & it helps sculpt the upper
and middle back. This exercise also strengthens
the core & engages the biceps and

13/01/2022

💫You are deserving of everything you DESIRE & WORK FOR💫

Follow me👇🏾👇🏾
Tik Tok: https://vm.tiktok.com/TTPdMTjNta/
Instagram: www.instagram.com/fitt_bodiifitness

**tbodiifitness

13/01/2022

04/12/2021

I swear…If looks could kill when I tell my clients I’m working out with them🤷🏾‍♀️

12/10/2021

YOU set the standards for YOUR Beauty and your Bodii!!!

10/09/2021

I will be the Featured Fitness Instructor at the 1st Annual GOD. GOALS. GROWTH Conference September 10-11th.

19/08/2021

🗣If you are serious about reaching your GOALS, obtaining GROWTH & FIERCE ACCOUNTABILITY in your business and personal life, then you need to join

⭐️ Accept my invitation and become a Goal Slayers Member!

LET’S SLAY THESE GOALS TOGETHER

https://thegoalslayerstribe.com/pages/membership

⭐️⭐️⭐️⭐️

16/08/2021

Don’t let FEAR keep you STUCK and STAGNATE!

16/08/2021

What song hypes you up before a workout?
🎵Hot Action Cop: Fever For the Flava *I do not own the rights to this music*

27/07/2021

📖“Reading is to the mind what exercise is to the body.” – Richard Steele” 📖

The children’s area was completed last week!

This gives them an opportunity to nourish their minds while their parents are working out. They absolutely love it.
👑💪🏾

*Brown Girls Activity Book: Little Zoey Snider( )🙌🏾🙌🏾

*Bilingual Coloring Book:
-she has them in Spanish, Latin, Arabic, French and more. 🔥🙌🏾🔥

SHOP! SUPPORT!👸🏾

25/07/2021

❌NO MEAT, NO DAIRY...🍉🥑🥒& GRAINS were used in the making of this Bodii!

🥒FOCUS on eating the proper foods and the weight loss/gain will happen. Living a healthy lifestyle and cutting out POISIONOUS food should be the main focus and then get active.

🤷🏾‍♀️You can look “healthy” on the outside and your temple be complete trash on the inside.

🏃🏾‍♀️When you put in the work in the gym/virtual and you fuel your body the right way(nutrition), great things can happen.

* No fad diets, no starvation, this Queen can EAT!!!

Contact F**t Bodii Fitness LLC to get started.

**Swim Suit: The Bodii Experience by F**t Bodii($35)**