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02/15/2024

Intresting facts🧐

02/15/2024

https://getvipcare.com/blog/did-you-know-interesting-health-facts-for-better-health/

Better Health isn’t just a thing, it’s a way of life. Get started on your journey to Better Health with these interesting health facts.

02/15/2024

Surprising connections between lifestyle and health
1. Drinking a cup of coffee can reduce feelings of depression.
Feeling a little down in the morning? One study found that a cup of coffee can boost your mood and lower your risk of depression. But don’t go for the decaf. You need caffeine for this effect.

2. Owning a dog may reduce heart disease risk.
The American Heart Association says owning pets improves mental health and may lower blood pressure and cholesterol levels, lowering your risk for heart disease.

3. Stress increases your risk of type 2 diabetes.
You may already know that stress can increase your heart disease risk, but it also increases your risk of developing type 2 diabetes due to cortisol level increases. Cortisol increases blood sugar levels.

02/15/2024

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