Alpenflow Wellness

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Alpenflow Wellness Inspiring people to establish healthy roots through nutrition, movement, yoga, and massage.

Join us in circle this Friday 🪶
18/09/2025

Join us in circle this Friday 🪶

Join us this Monday for a special offering. Space is limited. Link in bio to sign up ✨
15/08/2025

Join us this Monday for a special offering. Space is limited. Link in bio to sign up ✨

Check out our Love Your Wild Self Gathering in OctoberLink in bio for more details 🪶
25/07/2025

Check out our Love Your Wild Self Gathering in October
Link in bio for more details 🪶

Summer classes! 🌞 Link in bio to sign up
15/06/2025

Summer classes! 🌞
Link in bio to sign up

New Classes, New Teachers! 🌞 Join us! Link in bio to sign up! ✨
28/04/2025

New Classes, New Teachers! 🌞
Join us! Link in bio to sign up! ✨

Excited to announce new teachers at our studio beginning next week! Welcome .lynn_ Link in bio to sign up for classes
28/04/2025

Excited to announce new teachers at our studio beginning next week! Welcome .lynn_
Link in bio to sign up for classes

April workshop! 🌻 Link in bio to join
12/03/2025

April workshop! 🌻
Link in bio to join

~NAME IT TO TAME IT~A skill for managing and controlling your emotions and physical sensations.Labeling your feelings an...
20/02/2025

~NAME IT TO TAME IT~
A skill for managing and controlling your emotions and physical sensations.

Labeling your feelings and physical sensations as they arise helps engage the prefrontal cortex of the brain which is responsible for decision making, social and emotional regulation, and problem solving.
Once you name a sensation and/or emotion, it looses some of its power over you.
A wonderful practice is labeling and naming our sensations as they arise.

Begin by taking 5 deep, slow breaths.
Start by noticing what emotions shows up. Just be curious.
You are not intellectualizing the emotion, but rather looking right at it. Allow yourself to feel into that emotion noticing what happens when we give the emotion space and allow it to be felt.

Our emotions color our experience in life, it is easy for us to get swept up in chasing pleasant emotions and avoiding the negative. But this keeps our mind on a constant roller coaster and our nervous systems on guard.
When we can step back and get curious about our emotions, the grip they have on us begins to loosen. When we realize what’s inside of us, it can be the catalyst we need to bring ourselves back to balance and relax into the present moment.

02/01/2025
Excited to announce the new weekly schedule beginning next week!
02/01/2025

Excited to announce the new weekly schedule beginning next week!

Address


03860

Telephone

+12075901868

Website

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