Lifestyle and Family Medicine

Lifestyle and Family Medicine Hybrid Primary Care clinic in North Haven, CT offering Lifestyle Medicine

I literally just called all of our local radiologists to find the cheapest MRI prices just a week before my colleague po...
11/10/2025

I literally just called all of our local radiologists to find the cheapest MRI prices just a week before my colleague posted this. It was so challenging. I was being passed to India call centers and they didn't know either. I think my colleague posted this so that she can show how challenging this price transparency is to find out, but her post has become viral as a comment for how insurance is a scam, which is also okay.

Funny story: I didn't even know Radiology Associates of Hartford existed, but when I called Guilford Radiology, the 2nd or 3rd person I spoke with told me that their 3 offices have different self-pay rates, so I'd need to talk to the offices directly, so I let them transfer me again (even though I knew that wouldn't result in an actual price). But instead of transferring me to one of their three centers, they transferred me to an entirely different radiology group - Radiology Associates of Hartford, which had the cheapest price - $400 for a 3T MRI machine, non-con scan of a long bone.

I got my MRI done there, it was fine. =]

https://www.facebook.com/share/p/17U7eypy7i/?mibextid=wwXIfr

đź’Ą OBAMACARE EXPOSED: The Biggest Scam in American Healthcare

The so-called “Affordable” Care Act did the exact opposite of what it promised — it made healthcare more expensive than ever while padding the pockets of insurance companies.

A family medicine doctor just blew the lid off the racket, showing how cash prices are often 70–90% cheaper than what insurers charge:

📉 MRI #1 — With insurance: $1,900 → Cash: $374
📉 MRI #2 — With insurance: $1,250 → Cash: $433
📉 MRI #3 — With insurance: $1,800 → Cash: $209

Let that sink in. The same test, same machine, same doctor — but a four-digit difference just because an insurance company is involved.

Doctors say the system is drowning in bureaucracy:
🩺 Endless prior authorizations
🩺 Weeks of forced physical therapy
🩺 “Peer-to-peer” phone calls just to get permission to treat patients

And when you finally get “approved,” they hit you with a $1,900 bill for a $200 test.

The truth is out — insurance has become a middleman scam, and Obamacare made it worse.
The solution? Put patients and doctors back in control.

I often like to say, I designed my practice the way I believe healthcare should be delivered. What does that look like p...
11/03/2025

I often like to say, I designed my practice the way I believe healthcare should be delivered. What does that look like practically?

Here's a checklist I created for my patients regarding what to expect in their hour long physicals. Every step is done directly with me, the physician.

Loved this episode. It's a little disorganized. Super important for ALL females and anyone on GLP-1s.To be honest it's n...
10/29/2025

Loved this episode. It's a little disorganized. Super important for ALL females and anyone on GLP-1s.

To be honest it's not as much about living longer as it says in the title. It's about being healthier till the end of your life.

Also, just wanted to mention that none of these women advertise being Lifestyle Medicine trained but they all mention everything that Lifestyle Medicine does.

https://spotify.link/CJlxL3BLRXb

The Diary Of A CEO with Steven Bartlett · Episode

Biggest lesson I'd love my patients to learn from this super sad case is do not judge yourself for getting help: https:/...
10/06/2025

Biggest lesson I'd love my patients to learn from this super sad case is do not judge yourself for getting help: https://www.nytimes.com/2025/10/05/well/sam-terblanche-virus-death-columbia.html?unlocked_article_code=1.rE8.IQ1h.obVNSK4wSCJ3&smid=url-share

Also, remember to call me before any discharge if anything is still unclear. I have called the ED on behalf of a patient who did so, and the patient ended up getting admitted instead of discharged as planned.

Sam Terblanche was just 20 years old. Can a busy E.R. handle the hardest cases?

Free mammograms, Wednesday Nov 5th in Torrington
09/23/2025

Free mammograms, Wednesday Nov 5th in Torrington

09/23/2025

Finished listening to a book called Fragmented, which describes fragmented data and care that defines the US healthcare system. Here's a major lesson for all patients to learn from the experience of a 33yo mother of 4 who developed metastatic colon cancer during her last pregnancy, her first major medical issue in her life.

----------------------

Though I do my best to collect, collate, and organize all of a patient's healthcare data into one cohesive and functional framework, I receive new data from no less than 7 independent sources on a daily basis, and it's impossible for me to keep up asynchronously for each patient. I rely on patient visits to take the time to further add to the information collation in a meaningful way to them, and as I do that, I give the patient insights into their own health, which they are usually surprised to hear about. For instance, I can tell if someone is exercising enough, drinking enough water, or if their system is inflamed, just by looking at basic blood work that may look completely normal based on cut offs but not normal compared to that person's prior levels or baseline levels.

My hope is that one day, people will own their own data entirely, and EHRs will then have to evolve to be actually functionally useful and not just bank on the fact that they are the only data repositories of completely unorganized, yet very important medical information. Until then, I'll keep doing my best with collating the information and filling in the gaps as best as I can for our broken/fragmented healthcare system.

I'm honored to be the first place winner of The Community Foundation for Greater New Haven Tech and Innovation Pitch Com...
09/11/2025

I'm honored to be the first place winner of The Community Foundation for Greater New Haven Tech and Innovation Pitch Competition! Thank you to the organizers, and thank you to the many people from North Haven who came to support me:
Michael Freda - First Selectman of North Haven
Nanci Dower - Owner of Sunny Side Up Early Care Learning Center
Dr. Bindu Lal - Psychiatrist in North Haven
My family

My startup, Pro-Patient Tech, is a content platform for lifestyle prescriptions. Hopefully, this will enable more lifestyle care everywhere.

09/06/2025

Vaccines!

This post is prompted by the following long reel I just watched:

https://www.facebook.com/share/v/14MHc9QYiEa/

First of all, I really liked the concept of addressing vaccine concerns like this. So many times when you go to the clinic with your health questions and you are just one person without a medical degree and you're talking to someone with a medical degree, there is often not enough done to make the person without a medical degree feel safe enough to bring up questions that might challenge the medical authority. I'm even talking about people with PhD's who don't feel safe. I do my best in my clinic to make it a very safe environment for my patients, but I even then sometimes it's not enough. That's one thing I liked about the reel.

Another point about the reel: I have no idea who the physician in the video is, but I don't always agree with him. First of all, no offense to these entities but I don't agree with drawing analogies to birds or Uber drivers or airplane pilots. There are better ways to show logical fallacies, and it goes back to somewhat minimizing the issues the people are bringing up (see paragraph above).

Now, onto the issue about vaccines. I first need to say, I love them for everything they've done for humanity and reducing human suffering. I have done a medical trip, and I have seen a person with polio. It is a devastating disease. I also think vaccines are not all created equally (literally speaking, they are not created equally), and they are too politicized.

Let's get on the same page. I care about your health. You care about your health. We all care about your health. I am never going to say or do anything that implies you don't care about your health. Therefore, everything you're saying to me about vaccines is because you care about your health. I will treat you as such. I also do not want anything bad to happen to you.

1. Autism - easy one. Unless they link the onset of autism to a specific breaking point in the level of inflammation that the brain can handle, then vaccines are not related to autism. Even if they link those things, vaccines do not directly do anything to cause autism.

2. Vaccines do what they're supposed to do to increase immunity. In order to do that, in most people, they do increase inflammation. If you look at any vaccine side effects you will note that they are all related to increased inflammation. This is also why I am adamant that my kids will NOT get a sugary treat right after vaccines. They just had something inflammatory. I don't want to pour gasoline on a fire.

3. There are 3 buckets of people who are given vaccines:

- healthy
- unhealthy
- people who think they're healthy but really they're unhealthy

In healthy people, an increase in inflammation is usually small and temporary. Therefore, the vaccines are well tolerated.

Now, most vaccines create such a small bump in inflammation while still doing their job super well that no matter which bucket they fall into, most people will be totally fine. That said, with children whom we don't always know all their underlying issues yet, it's always good to space out vaccines if you're at all concerned.

4. The main issue is when you have a more inflammatory vaccines combined with unhealthy people or people who think they're healthy but are not. The goal should not be to not get the vaccine. The goal should be: what do I have to do in my lifestyle to be as healthy as possible so I can tolerate the vaccine. Because if you're too unhealthy to get the vaccine, then you better hope you also don't get whatever the vaccine is preventing. That said, there are some people who are not good candidates for these highly inflammatory vaccines and there's really nothing they can do about it. These are times when the benefits did not outweigh the risks. I never mandate vaccines. I will always give you my honest assessment on a case by case basis. I will always work with you on your health goals as you see fit.

5. There have been bad vaccines. Usually that means, the vaccines worked but the side effects caused equally bad things as what they were trying to prevent. Usually those vaccines never made it out to market, but some have. Johnson and Johnson COVID vaccine is a good example.

6..For the patients who have come to me with long-term symptoms after getting the COVID vaccine, I have been able to help them tremendously by understanding that their side effects are not from the COVID vaccine but from an inflammatory cascade that was triggered after getting the vaccine. These can happen in healthy people as well. What I try to do is break the inflammatory cycle. Typically, these symptoms are most pronounced in the head and neck area. I have seen these symptoms in "healthy" people as well but if you dig down there's always some reason that it was triggered. For example, a very young, healthy patient who received the vaccine within a couple weeks of contracting COVID. They were normally healthy, but their body was still at a heightened level of inflammation from COVID and this person suffered for a year with constant side effects until we solved it. All this to say, even if you get side effects, I can help you.

Hot off the press: I liked this article. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/full...
08/03/2025

Hot off the press: I liked this article.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Based on this paper, 5000 steps per day should be minimum and 7000 would be amazing.

Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some. The findings of the study should be interpreted in lig...

On preventing Alzheimer's:
07/31/2025

On preventing Alzheimer's:

Adopting intensive lifestyle changes can slow or stop progression of early-stage Alzheimer’s disease, according to a new study.

Address

31 Washington Avenue
North Haven, CT
06473

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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