Hope & Heart Wellbeing

06/17/2025

Only window shopping today 😃 I have visited a cool exhibition, The anatomy of Happiness. Turns out that laughter is the best medicine😍

06/04/2025

🕯 Yin Yoga & Deep Rest – Join Me Tomorrow Night! 🧘‍♀️

You're invited to a deeply nourishing Yin Yoga class tomorrow evening from 6–7 PM, designed to restore your body, calm your mind, and connect you to the quiet wisdom of winter. ❄️

We'll begin with a candle gazing Trataka meditation to still the mind and focus the inner gaze.
Then, settle into a series of Winter-themed Yin postures that support the Water element, gently stimulating the Bladder and Kidney meridians – organs linked to gentleness, inner strength, and emotional resilience.

We'll complete our practice with a deeply restful Yoga Nidra, inviting you into a state of conscious relaxation and integration.

Suitable for all levels. No experience needed – just bring yourself and a willingness to slow down.

✨Must book online to reserve your spot
https://www.thezendenyogaandmeditation.com
✨ Thursday , 5th of June 6:00–7:00 PM

Let’s embrace the stillness and strength of the season together.

03/19/2025

✨ Join Us for a Special Yin Yoga & Yoga Nidra Class ✨

Take a deep dive into stillness and release. 🌙💛

🕯️ Candle Gazing Meditation – Cultivate inner focus and calm the mind.
🧘 Yin Yoga – Gently open the body, releasing tension from deep connective tissues.
🌿 Yoga Nidra – A guided relaxation to restore and reset your entire being.
Let this practice be your midweek reset—nurturing the body, calming the mind, and finding deep rest. 🌿✨

🔗 Book your spot here: https://www.thezendenyogaandmeditation.com

💛 Suitable for all levels.

03/18/2025

03/13/2025

🌿 Yin Yoga & Vipassana: A Journey Within 🌿
🧘‍♀️ Surrender. Observe. Let Go. 🧘‍♂️

I have recently completed a 10-day Vipassana silent meditation course, and I am bringing this powerful mindfulness technique into my practice. Join me for a deeply grounding Yin Yoga & Vipassana Mindfulness class tonight, designed to align with the energy of autumn—a time of release, reflection, and renewal.

✨ What to Expect:
✔️ Yin Yoga poses to support the Lung & Large Intestine meridians, promoting emotional balance & release.
✔️ Vipassana meditation techniques to cultivate awareness, clarity, and equanimity.
✔️ A soothing Yoga Nidra to guide you into profound relaxation and presence.

💛 Perfect for those seeking stress relief, emotional balance, and inner peace.

📍 The Zen Den Yoga and Meditation
📅 13th of March 6:30-7:30pm
💰Booking via the website https://www.thezendenyogaandmeditation.com

🌬️ Breathe. Observe. Transform. 🌬️

01/29/2025

Join me tonight for an Asymmetry Yin practice, designed to bring harmony into your deep connective tissues and organ functions. In this session, we acknowledge the natural differences between the left and right sides of the body—working more on the side that feels tighter or more tense to create balance from within.

🧘‍♀️ What to expect:
✅ 40 minutes of Yin Yoga, to soften tension and restore equilibrium
✅ 20 minutes of deeply soothing Yoga Nidra, guiding you into full-body relaxation

This practice is perfect if you experience muscular imbalances, stiffness, or energetic disharmony. Through mindful awareness and longer holds, we create space, ease, and flow in the body.

📅 30th of January, 6:30-7:30pm
📍 Zen Den Yoga and Meditation Studio
Come and reconnect with your body’s natural rhythm. 🌿💛

01/27/2025

🌿Yoga Therapy for Children – Supporting Wellbeing Naturally

Is your child struggling with anxiety, depression, ADHD, bed-wetting, digestive issues, or other challenges? Yoga therapy offers a gentle, effective approach to help children feel more balanced, confident, and calm.

Through personalized sessions, we focus on:
✨ Breathing techniques to ease stress and anxiety
✨ Gentle movement to improve focus and emotional regulation
✨ Relaxation tools to support better sleep and digestion
✨ Mindfulness practices for building resilience

Session Packages:
🧘 5 sessions (45 minutes each) – $500
🧘 8 sessions (45 minutes each) – $700

Give your child the gift of calm and confidence.

📩 Book now at HopeandHeartWellbeing.com.au or send a message to learn more!

01/14/2025

I've been crafting a new video to empower you on your journey in 2025 with clarity, inspiration, and purpose.
Check out this transformative 68-minute practice. This session is designed to ignite your creative intelligence, connect to your inner wisdom, and create meaningful goals for the year ahead.

✨ What’s inside:
40-Minute Hatha Yoga Practice:
Settle into peace then flow through grounding and energizing postures that build focus, resilience, and vitality. Each movement invites deeper awareness, creating space for fresh ideas and possibilities to emerge.
28-Minute Yoga Nidra:
Lie back and relax as you're guided through a deeply restorative Yoga Nidra practice. This meditative experience helps you visualize your goals for self-growth, health, relationships, and community, planting powerful intentions in the fertile ground of your subconscious mind.

Perfect for anyone seeking to align their body, mind, and spirit to embrace the new year with creativity and clarity. Whether you're setting resolutions or crafting a new vision, this session will leave you feeling calm, focused, and inspired to step into your highest potential.

🎥 Join now and start shaping your best year yet!

Go to :https://www.hopeandheartwellbeing.com
Select : Free Offerings
Scroll down to video: Harness Creative Intelligence

01/06/2025

Hi everyone!
Starting this New Year, I am back in The Zen Den Yoga Studio. Join me tonight Slow Hatha: A Chakra-Focused Yoga Series journey.

Are you seeking to harmonize your mind, body, and spirit? Ready to delve into the transformative power of your inner energy centres?
Join us for 28 weeks of mindful exploration, focusing on one chakra at a time over 4-week segments. This journey is designed to bring balance, alignment, and vitality to your physical, mental, emotional and energy system.

✨ What to Expect:
• Holistic Practices: Experience Hatha Yoga poses, guided meditations, and breathing techniques tailored to activate and balance each chakra.
• Deep Connection: Explore the qualities, emotions, and physical aspects associated with each chakra and how they influence your well-being.
• Self-Discovery: Cultivate mindfulness and tap into your inner wisdom as you connect with each energy centre.

✨ Benefits of This Series:
• Balance your energy centres for greater physical, mental, and emotional harmony.
• Gain tools to promote health and vitality.
• Deepen your yoga practice with a focus on mind-body-spirit integration.

🌟 First Class Starts Today!
🕰️ When: Every Monday from 5:15-6:15pm
📍 Where: 3/51 Flinders Parade, North Lakes QLD 4509

Let this be your path to self-discovery and transformation. Reserve your spot and join the journey! Book via link: https://www.thezendenyogaandmeditation.com

12/23/2024

🎉 Day 12 of the 12 Days of Mindfulness Calm Program is Here!
As we wrap up this journey together, I’m excited to share the final video—a 50-minute practice designed to nourish your body and calm your mind.
✨ What’s in store:
🧘‍♀️Yin Yoga: Target connective tissues, improving flexibility and joint mobility. Yin helps release stored tension and emotions, fostering a sense of ease.
🛌 Yoga Nidra: A guided relaxation practice that reduces stress, improves sleep quality, and restores your energy on a profound level.
✨ Benefits of today’s session:
✔ Release physical and emotional tension.
✔ Cultivate mindfulness and present moment awareness.
✔ Boost relaxation and inner balance as we head into the festive season.
✔ Rejuvenate body and mind with the ultimate self-care practice.
Thank you for joining me on this mindful journey. Let’s finish strong with calm and connection!

👉 Watch Video #12 now and gift yourself some well-deserved peace.
🌐 Visit Hopeandheartwellbeing.com.au
Select Free Offerings, then scroll down to the Videos