Correteando La Salud - Chasing Health

05/11/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

05/11/2025

can happen to anyone.

If you have depression:
🧡 talk to someone you trust about how you feel
🧡 seek professional help
🧡 try to keep up with activities that you normally enjoy

05/05/2025

https://www.linkedin.com/posts/dralejandraneuro_brainhealth-neurology-dementia-activity-7324668899348647937-wjbH?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAACbIMNIBnGNd3IuOcUuuq0zi55Fi7BfMWOk&utm_campaign=copy_link

Understanding Dementia: Beyond the Umbrella Term I want to share some insights today about dementia: a condition that affects millions worldwide yet remains widely misunderstood in many professional settings. Dementia Defined: Rather than a single disease, dementia is an umbrella term encompassing v...

04/27/2025

Rompiendo hábitos cuando me siento triste. English at the end.
Breaking habits I have when I am feeling sad.
Fue un día en el que sentí que no había logrado nada, y después del trabajo, en lugar de parar en la tienda como suelo hacer cuando estoy triste, paré en un lavadero de autos que vi de repente. Tuve tiempo para distraerme de los pensamientos preocupantes y valoré lo bueno. Sentí que, de hecho, había sido un buen día; ¡logré algo! ¡Mi auto estaba limpio!
Breaking habits I have when I am feeling sad.
It was a day I felt I did not have any accomplishment, and after work Instead of stopping at the store like I use to do when I am feeling sad, I stopped at a carwash I suddenly saw. I had time to distract my self of troubling thoughts, and valued the good thing. I felt in indeed it was a good day I accomplished something, my car was clean!

I was feeling blue when suddenly, instead of going to the mall, I stopped at the car wash. It was a place and time to focus on the present moment to reset my...

04/18/2025

04/12/2025

El programa "Engelstad Foundation - R.E.D. Rose" te invita a su clase GRATIS

“Cáncer: Triunfando y Sobreviviendo”
Registro: https://forms.gle/jxKBTnBojpeQ5iTL7

Si tú o algún ser querido viven con cáncer, acompáñanos a seis sesiones donde platicaremos sobre técnicas para afrontar los síntomas del cáncer y su tratamiento:

Los Jueves: Mayo 8, 15, 29 Junio 5, 12, 19 de 9:30 a 12:00
4980 W Sahara Ave, Las Vegas, NV 89146
702-673-0458 para mas informes por mensaje de texto
Registro: https://forms.gle/jxKBTnBojpeQ5iTL7

Taller semanal de 6 sesiones gratis para personas lidiando con cancer o sus seres queridos. Platicaremos sobre técnicas para afrontar los síntomas del cáncer y su tratamiento, como fatiga, dolor, insomnio, dificultad para respirar, estrés y problemas emocionales como depresión, ira, miedo y fru...

01/15/2025

Stressed at work?

✅ Learn how to manage your stress
✅ Watch out for changes in your mental health
✅ Reach out for support if you need

01/12/2025

I wish I could find a grant for Mental health to deliver the WHO selfhelp+ workshop. Ohalá encontrar un patrocinador para poder ofrecer El curso AutoAtuda+ de la OMS

A very important issue in these times when AI has been over used to make life easy instead of better.

11/28/2024

El Trastorno Afectivo Estacional , es más que sólo tristeza invernal.

As daylight saving time ends this Sunday, many may feel a shift in their mood. It's common to experience feelings of sadness or the "winter blues" as days get… | 50 comments on LinkedIn

10/23/2024

https://www.who.int/initiatives/global-breast-cancer-initiative

There is a 60% survival difference between women with breast cancer living in high-income countries vs. those living in low-and-middle income countries. People with an abnormal breast lump should seek medical care, even if the lump does not hurt.

10/22/2024

R.E.D Rose la mejor opción para quienes viven en Las Vegas

La Fundación Nacional del Cáncer de Mama ofrece apoyo, mamografías, exámenes de detección, recursos educativos, y asistencia navegando el sistema de salud.

10/22/2024