Jamz Fitness

Jamz Fitness Personal trainer

Our boy spots gained his wings 🪽 today 😭 We love u boy and we know your no longer suffering or in pain. You lived such a...
07/31/2025

Our boy spots gained his wings 🪽 today 😭

We love u boy and we know your no longer suffering or in pain. You lived such a great life and we will miss you. 💔 now your with your lover Brownie 🐕

New Jamz Fitness Logo!! Thanks to my beautiful niece Abby for revamping my business logo. That muscle definition tho 🤌🏼 ...
07/21/2025

New Jamz Fitness Logo!!

Thanks to my beautiful niece Abby for revamping my business logo. That muscle definition tho 🤌🏼

Let’s go! I am so locked in and ready to start a new era in my small business. Exciting things coming yall better stay ready 💪🏻

Hey yall my sister is doing squares to raise money for CF!my niece was diagnosed with Cystic Fibrosis just at 2 weeks ol...
04/08/2025

Hey yall my sister is doing squares to raise money for CF!

my niece was diagnosed with Cystic Fibrosis just at 2 weeks old. She is so strong, beautiful and such a warrior we love our Kylie so much 💜

See details below and if anyone is interested in purchasing a square lmk and I can send u details and available squares (there’s only about half of the squares left).

Squares for CF

Two weeks after Kylie was born we were told Kylie had Cystic Fibrosis.

What is cystic fibrosis??
An inherited life-threatening disorder that damages the lungs and digestive system.

Cystic fibrosis affects the cells that produce mucus, sweat, and digestive juices. It causes these fluids to become thick and sticky. They then plug up tubes, ducts, and passageways.

Symptoms vary and can include cough, repeated lung infections, inability to gain weight, and fatty stools.

Raising money for cystic fibrosis is crucial for advancing research and improving care for those affected by this progressive genetic disease. The Cystic Fibrosis Foundation

(CFF) plays a significant role in these efforts through various fundraising events and initiatives. Here’s a comprehensive overview of how to raise money for cystic fibrosis:

Every 10 squares we will randomly launch a pie in her daddy’s Kyle Matthews’s face 😂

100 squares at $20 each. Once filled up we will draw for a winner to win $1000 and the other $1000 will go to our local cf chapter.

💜

📣 CLIENT SPOTLIGHT 📣Meet Melissa!I just want to take a moment to recognize this amazing client of mine, she has been so ...
02/08/2025

📣 CLIENT SPOTLIGHT 📣

Meet Melissa!

I just want to take a moment to recognize this amazing client of mine, she has been so dedicated and committed to feeling/ looking better on the inside and out. She is putting in the hard work daily and making healthy choices.

Melissa is making her health and moving her body daily a top priority. She is consistent with her workouts and nutrition. Melissa’s so driven and focused on crushing her goals. I am so proud of you and your hard work is definitely paying off you look amazing 🤩.

Also want to say thank you for allowing me and trusting me to be apart of your amazing journey. Marissa is so proud of you and I know she’s cheering you on from above 🙌🏻 and working out right next to you giving you that extra push when you need it. Keep up the great work 👏🏻💪🏻

Coach Jamz…

My Go-To Post-Workout Meal: Protein & Macros BreakdownFuel your body right after your workout! Here’s my favorite meal f...
09/05/2024

My Go-To Post-Workout Meal: Protein & Macros Breakdown

Fuel your body right after your workout! Here’s my favorite meal for recovery.

Grilled chicken breast with Avocado and feta cheese!

Kcal- 534
Protein- 30g
Carbs- 11g
Fats- 41g

Meal from .app

1 whole month postpartum = we are surviving and thriving over here 🙌🏻Thought I’d do a little back to back from my 1st ba...
09/18/2023

1 whole month postpartum = we are surviving and thriving over here 🙌🏻

Thought I’d do a little back to back from my 1st baby & 2nd baby for our month journey thus far.

I am a different weight in both pictures but lost the same amount of weight putting me 7 lbs from my pre-pregnancy weight. If I’m being 100% honest after having my second baby I was so eager to hurry up and start working out and go into a slight deficit to shred some extra weight because having back to back babies it feels like it’s just time to give my body what it needs.

Well let’s just say this 1st month has definitely been a transiting month!

🩷Transiting into a mom of 2 under 2
🩷Forgetting how sleep deprived you are with a newborn
🩷 Breastfeeding/ pumping
🩷 Healing/ making sure to eat
🩷 Have a clean home/ Wife duties
🩷 Squeezing a workout in during nap times

Every pregnancy is different and every postpartum is different. It definitely isn’t easy but man is it the most rewarding thing in the world to know that my body has grew and birth 2 beautiful babies they are worth everything. So for now we go with the flow and find a way to make everything work. Cheers to all the mamas out there we truly are superheroes 🦸🏼‍♀️

Super late post but Postpartum Journey PT2:Man that first week was brutal I felt super weak and in a ton of pain 🤕 my Bu...
09/12/2023

Super late post but

Postpartum Journey PT2:

Man that first week was brutal I felt super weak and in a ton of pain 🤕 my Bubba was a champ and handle him not being the only baby ok we had a couple of growl’s but we got through it.

Screw that “bounce back” phase everyone says they want to happen after having a baby y’all don’t understand us moms have enough pressure on us as it is and we will bounce back when we are damn good and ready especially having babies back to back.

Just like every pregnancy is different so is your postpartum journey. Don’t let anyone try and tell you when you should “bounce back” when you feel ready mama you start working/ taking care of yourself.

I did lose about 12 lbs of the 25 I gained but that’s from the baby, placenta and all that other stuff that comes out but my main focus this week was to take it slow and survive my first week as a mom of 2 under 2.

Omg I am loving this outfit so much thank you so much  for this amazing outfit this is definitely my top pick so comfy, ...
04/10/2023

Omg I am loving this outfit so much thank you so much for this amazing outfit this is definitely my top pick so comfy, love the color, super lightweight great for summer and it’s great for any occasion. and what perfect weather we had yesterday for Easter 🐣! It already feels like summer time here in the Desert 🏜️ so this is definitely gonna be one of my go to outfits especially as my baby girls grows more and more 🤍 this will even be an outfit I can wear after pregnancy 🤰🏻 I’m so excited.

📸
👗
🤰🏻 .montoya.399 😂

✨Big News ✨We’re expecting Baby  #2!🤰🏻We are super excited and can’t wait to meet our second miracle baby we are so bles...
02/03/2023

✨Big News ✨
We’re expecting Baby #2!🤰🏻

We are super excited and can’t wait to meet our second miracle baby we are so blessed and overwhelmed with joy and happiness 🥹

‼️2023‼️WHAT GOALS HAVE YOU SET FOR THIS MONTH/YEAR??This year every 2️⃣ months I am going to fill in the box with thing...
01/14/2023

‼️2023‼️WHAT GOALS HAVE YOU SET FOR THIS MONTH/YEAR??

This year every 2️⃣ months I am going to fill in the box with things I would like to accomplish in those two months, it could be Fitness goals, Health goals, accomplish something out of your comfort zone, career goals, I’m sure you get the point anything.

2022- I didn’t finish off the way I wanted to due to getting COVID! Yes I knew my body needed rest and time to recover and believe me I did just that but I also had some down falls ⬇️

- I lacked motivation to workout
- I stopped eating healthy nutritious food my body needed
- I lacked that drive to get back into healthy routines and allowed bad ones back in
- I didn’t want to do anything but sit on my ass all day watching tv or be on my phone 📱

It’s so easy to build a great routine that works for you and your goals and it’s also 100x easier to fall off track and build a routine or habits that aren’t great but it’s never to late to set new goals, get back on track, or learn new things. The hardest part is starting but once your there you start feeling amazing, your start to slowly see that consistency paying off and you’ll start building a lifestyle. Let’s crush 2023 💪🏻👊🏻
#2023

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North Las Vegas, NV
89030

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