Gentle Therapeutics Yoga

Gentle Therapeutics Yoga Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga.

Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class.

03/12/2026

Restorative. Resetting. Truly life-changing. ✨
This Friday at 12:30pm .s 🙏

I’ll be dropping into a deep moment of pause and presence at in the Miami Design District.
A space to breathe, release, restore, and reconnect with what really matters🦋

Sometimes the most powerful transformation happens in stillness. If your body, mind, or spirit has been asking for a reset, this is your invitation to slow down and receive.
Grateful to experience and share this beautiful space for healing and restoration. 🤍
WellnessMiami RestAndRestore IntentionalLiving EnergyReset SelfCareRitual WellnessCommunity BreathAndBe HolisticHealing PresencePractice MiamiWellness

03/09/2026

As within So without … my favorite ❤️
Join me New Class Tuesdays
1.30pm. Heal Relax Let Go..
Namaste Allaine .s

03/06/2026

Saturdays are so much fun in Brickell with Allaine .s
9-10am Saturdays
Healing Gentle Restorative Yoga for your mind & soul🙏
Join me on your mat. Let’s explore peace love & yoga together 🦋🙏🏻🦋
Namaste Allaine

03/05/2026

Happy Friday studio in Miami Design District with .s ;
Healing Restorative Yoga for your mind body spirit:
Fridays at 12.30pm
&
New class Tuesdays at 1.30pm
Namaste Allaine🙏💜🙏
Heal

03/02/2026

✨ New Class Time ✨
Join me for Healing Gentle Restorative Yoga this Tuesday at 1:30 PM at Ahana Yoga 🤍
We’re gathering in the heart of the Miami Design District for a deeply nourishing, slow, and supportive practice designed to help you reset your nervous system, release tension, and reconnect to yourself.
This class is your invitation to:
✨ Slow down in a fast-paced world
✨ Support deep healing through stillness
✨ Improve sleep and reduce stress
✨
Gently open the body without
Strain…
✨ Create space for clarity and inspired action…
Restorative yoga isn’t about doing more — it’s the yoga of non-doing …it’s about receiving more. When you allow yourself to pause, you return clearer, grounded, and ready to move forward with intention.
If you’ve been waiting for a sign to take care of yourself — this is it.
Show up for your body.
Show up for your breath.
Show up for the life you’re creating.
See you Tuesday at 1:30 PM 🤍
Namaste Allaine .s 🦋🙏🏻🦋

02/27/2026

Join Allaine at Skanda’s in Brickell. On. Saturdays at 9.00am
Heal Stretch Relax
Namaste Allainr .s

02/26/2026

Join me this Friday at 12:30pm for Restoring • Refresh • Reset Yoga at GT Yoga ✨
This Ahana Studio class is your midday pause — a chance to slow down, release tension, and gently reset your nervous system before the weekend begins.
Expect:
🌿 Deep, supported restorative postures
🌿 Breathwork to calm and rebalance
🌿 Space to truly switch off and restore
🌿 A grounded reset for body + mind
Perfect if you’re feeling stretched, tired, or simply in need of intentional stillness🦋
Take an hour. Exhale. Restore.
Friday | 12:30pm
Book your mat and come reset with us 🤍
SlowDown ResetAndRestore MindBodyBalance FridayHealingYogaCommunity

02/24/2026

✨ RESTORATIVE HEALING – UPLIFTING YOUR SPIRITS ✨
I’m so excited to invite you to my Restorative Healing class at GT Yoga, now held at the beautiful Ahana Studio in Miami 🌴💛

This is your space to slow down, soften, and truly reset. Through supported restorative postures, breathwork, and deep relaxation, we calm the nervous system and gently uplift your energy — leaving you grounded, clear, and restored.
🕊️ Gentle, fully supported poses
🌿 Deep rest & nervous system healing

💫 Emotional reset & energetic uplift
Class Times:
🗓️ Tuesdays at 1:30pm (NEW!)
🗓️ Fridays at 12:30pm
Whether you’re feeling overwhelmed, run down, or simply craving intentional self-care, this class is your midweek and end-of-week exhale.
Namaste Allaine .s
Come as you are. Leave lighter. ✨
UpliftYourSpirits NervousSystemHealing SelfCareInMiami

02/21/2026

🧘‍♂️ Skanda Yoga in Brickell – Saturdays with Allaine () 🌿
Join us every Saturday at Skanda Yoga Studio in Brickell for a healing, gentle yoga experience with Allaine of .

This class is designed to help you:
✨ Release stress
✨ Restore balance
✨ Improve flexibility
✨ Reconnect with your breath
✨ Feel grounded and renewed

Perfect for all levels, this gentle restorative class creates a supportive space to slow down, soften, and reset for the week ahead.

📍 Brickell
🗓 Saturdays
🧘‍♂️ Healing Gentle Yoga with Allaine ()

Come nourish your body, calm your mind, and elevate your weekend energy. 💫

GTYoga

✨ Restore • Heal • Gentle Yoga ✨Take a pause. Breathe deeply. Move softly.Join me for Restore Heal Gentle Yoga at Ahana ...
02/20/2026

✨ Restore • Heal • Gentle Yoga ✨
Take a pause. Breathe deeply. Move softly.

Join me for Restore Heal Gentle Yoga at Ahana — a nurturing class designed to help you slow down, release tension, and reconnect with yourself.

🧘‍♀️ Friday at 12:30pm
🌿 Perfect for all levels
💛 Gentle movement, restorative stretches & mindful relaxation

And I’m so excited to share…

🌸 NEW CLASS! 🌸
Starting Tuesday at 1:30pm — another opportunity in the week to rest, reset and restore.

Whether you’re feeling tired, stressed, or simply in need of some quiet time, this class offers a calm and supportive space to heal and unwind.

Spaces are limited — message to book or reserve your mat.

MiddayReset

Address

North Miami Beach, FL

Telephone

+17862522353

Website

Alerts

Be the first to know and let us send you an email when Gentle Therapeutics Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gentle Therapeutics Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram