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Natural Herbs USA is a guide to curing human health with the most organic herbal supplements.

29/01/2023

Dragon-Fruit-Smoothie

19/01/2023

Effective treatments for prostate gland enlargement

Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems.
There are several effective treatments for prostate gland enlargement, including medications, minimally invasive therapies and surgery. To choose the best option, you and your doctor will consider your symptoms, the size of your prostate, other health conditions you might have and your preferences.
Symptoms
The severity of symptoms in people who have prostate gland enlargement varies, but symptoms tend to gradually worsen over time. Common signs and symptoms of BPH include:
Frequent or urgent need to urinate
Increased frequency of urination at night (nocturia)
Difficulty starting urination
Weak urine stream or a stream that stops and starts
Dribbling at the end of urination
Inability to completely empty the bladder
Less common signs and symptoms include:
Urinary tract infection
Inability to urinate
Blood in the urine
The size of your prostate doesn't necessarily determine the severity of your symptoms. Some men with only slightly enlarged prostates can have significant symptoms, while other men with very enlarged prostates can have only minor urinary symptoms.

09/01/2023

Health Benefits of Barley That Might Surprise You

Overall, barley is a delicious way to boost your nutrition.
“Barley is an incredibly versatile grain with an impressive nutrient profile,” says Sassos. “At home, we often stuff peppers or tomatoes with barley instead of rice for extra nutritional benefits and fiber. Of course, it works great in both cold and warm grain salads, but if you only have a little left over, simply use it as garnish on salads or other dishes for a nutritious boost that adds great texture to any meal. Barley is great in stews, and if you really cook barley down, it can act as a risotto. I've also tried barley in porridge form, which is actually delicious! And when baking, consider barley flour—it has a sweet, nutty-flavor and is great when you use it in breads or even pancake batter.”

06/01/2023

Health and Nutrition Benefits of Sesame Seeds

May Lower Cholesterol and Triglycerides

Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.

Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.

Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk.

What’s more, sesame seeds contain two types of plant compounds — lignans and phytosterols — that may also have cholesterol-lowering effects.

When 38 people with high blood lipids ate 5 tablespoons (40 grams) of hulled sesame seeds daily for 2 months, they experienced a 10% reduction in “bad” LDL cholesterol and an 8% reduction in triglycerides compared to the placebo group

04/01/2023

Genoise Cake

31/12/2022

Kiwi Smoothies

29/12/2022

Health Benefits of Brown Rice

May Help Reduce Obesity

Brown rice is one food shown to be instrumental in weight control for many people combating obesity. A study conducted in this regard revealed that whole grains such as brown and black rice, may have positive effects on the body concerning a reduction in body mass index and fat. They might also enhance the activity of glutathione peroxidase, an antioxidant enzyme linked with elevating the levels of HDL (good) cholesterol in obese individuals. Another comparative animal research study also suggests the anti-obesity effects of the germinated variety.

23/12/2022

Uses for Apple Cider Vinegar

To lower blood sugar

Apple cider vinegar is claimed to help people with diabetes manage their blood sugar levels.

Some studies have shown that consuming vinegar after a high carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly.

However, if you’re taking medication to treat diabetes, you should check with a healthcare professional before taking apple cider vinegar.

22/12/2022

Mango Smoothie

22/12/2022

Most Popular Snacks In America

Homemade Honey Grahams

Ingredients
1 cup whole wheat flour
3/4 cup all-purpose flour
1/2 cup toasted wheat germ
2 tablespoons dark brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
6 tablespoons cold butter, cubed
1/4 cup honey

Directions
In a bowl, whisk first 8 ingredients; cut in butter until crumbly. In another bowl, whisk honey and water; gradually add to dry ingredients, tossing with a fork until dough holds together when pressed.
Divide dough in half. Shape each into a disk; cover and refrigerate until firm enough to roll, about 30 minutes.
Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to an 8-in. square. Using a knife or fluted pastry wheel, cut each portion into sixteen 2-in. squares. If desired, prick holes with a fork. Place 1 in. apart on parchment-lined baking sheets.
Bake until edges are light brown, 10-12 minutes. Remove from pans to wire racks to cool. Store in an airtight container.

21/12/2022

Low calorie chocolate biscuits

21/12/2022

Almond Milk

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