Perpetual Motion Performance Center, 1935 NE 150th street (2026)

13/11/2024

Vitamin D – The Power of Sunlight for Athletes 🌞
Vitamin D isn’t just for strong bones – it plays a critical role in muscle function and immune health, helping athletes recover faster and stay resilient. A deficiency can lead to muscle weakness, fatigue, and increased injury risk.
💡 Benefit: Boosts strength, reduces inflammation, supports immune function.
⚠️ Risk: Too much can cause calcium buildup, leading to kidney issues.
💪 Pro Tip: Aim for a balance by combining sunlight, food, and supplementation if needed.
✅ Stay strong, stay healthy – prioritize Vitamin D for your performance.

13/11/2024

Hamstring Injuries: Flexibility and Strength Combined 🤾‍♀️
Hamstring injuries are among the most common in circus performers who rely on explosive movements like splits, leaps, and dynamic movements. These injuries most often occur due to a lack of flexibility or sudden overextension.

Possible Causes:
- Tight hamstrings from lack of stretching
- OVERSTRETCHING without proper strength & stability training
- Weak glutes or core muscles leading to poor form

What to do:
- Schedule with Dr. Mike immediately! (duh)
- Rest and active recovery
- Strengthening exercises for hamstrings and glutes
- Ice therapy for inflammation for the first 48 hours

What NOT to do:
- continue to perform as if the injury did not occur
- stretch an already over-stretched muscle
- go for a deep tissue massage

👉 Struggling with hamstring pain? Dr. Mike can help you recover with a personalized treatment plan. Book your appointment today!

13/11/2024

Elevate Your Performance with Supplements! 🚨

Are you ready to unlock your full potential? Perpetual Motion Performance Center is now offering pharmaceutical grade supplements designed to help you perform at your absolute best, whether you’re juggling, aerial dancing, or rocking your next gig. 💥

💡 Why Choose Pharmaceutical Grade Supplements?
When it comes to performance, recovery, and longevity, quality matters. Pharmaceutical-grade supplements are made to the highest standards of purity and potency, so you can trust that every dose is delivering maximum results for your body. Whether you're recovering from a tough rehearsal or pushing your limits in a high-flying performance, these supplements are formulated to optimize your health and stamina.

⚡ The Power of Precision
Before we place any custom orders, you’ll have a consultation with Dr. Mike to assess your specific needs and performance goals. Blood tests may be ordered so Dr. Mike can get a comprehensive picture of your individual needs. This ensures that your supplement plan is expertly tailored perfectly for your body, your training, and your performance demands. No guesswork—just precision.

👉 Ready to elevate your game?
👉 Book your consultation today and experience the benefits of the highest-quality, pharmaceutical-grade supplements tailored just for you! Your performance deserves nothing less.

13/11/2024

🎪🚨 Stop Waiting for the Injury to Happen! 🚨🎪
Injuries don’t have to be a part of your performance—preventing them starts with proper care and maintenance. At Perpetual Motion, we specialize in injury prevention and rehabilitation for circus athletes, aerialists, and gig performers just like YOU.

Common Injuries
- Shoulder Strains & Rotator Cuff Injuries – From lifts to aerial moves, your shoulders are always at risk. Regular assessments can help prevent strain.
- Wrist & Hand Injuries – Overuse from juggling, handstands, and balance work can lead to chronic pain. Early treatment can keep you performing pain-free.
- Ankle Sprains – Whether it's from landings or jumps, ankle sprains can sideline you if not managed properly.
- Lower Back Pain – High-impact moves and heavy lifting can cause strain, but with the right treatments, your back can be stronger than ever.
- Knee & Hip Issues – Essential for performers who rely on jumps, flexibility, and quick movements.
Hamstring & Groin Strains – Flexible muscles are essential for your routines, but strain is common

⚡ Why is Early Treatment & Maintenance So Important?
The difference between a minor strain and a catastrophic injury often comes down to one thing: maintenance. Regular exams and preventative care can help identify risks before they become serious issues.
Don’t wait until you’re sidelined—keep your body performing at its best with Dr. Mike at Perpetual Motion Performance Center.

🩺 Before any treatment begins, a comprehensive examination by Dr. Mike is essential. It’s not just about feeling better; it’s about performing better and smarter.

👉 Ready to take control of your body and performance? Don’t wait for an injury to slow you down—schedule your appointment today and get back to performing stronger and pain-free!

Book Now for a full consultation and start your journey to injury-free performance with expert care from Dr. Mike.

23/09/2024

When someone asks why I work long hours or why I’m available to the athletes when they need me or how I manage so many different issues simultaneously…

I’m just going to send them this! THIS is the !!!

Sometimes an athlete calls, panicked and scared.
In those moments, they need their to help them. To guide them. To calm them. To assess them PROPERLY. To treat them like the they are!

04/06/2024

Bursitis is extremely common among flexibility athletes, especially at the more flexible (and typically more unstable) joints: shoulders and hips.

Keep reading for more information on the condition including possible causes and treatment options.

What is bursitis?

- Painful swelling of the fluid-filled pads, called bursae, that act as cushions at the joints.
- Bursitis is painful swelling, also known as inflammation, of the fluid-filled pads that act as cushions at the joints. These fluid-filled pads are called bursae.
- It occurs most often at joints that perform frequent repetitive motion.

What does it feel like?

- The affected joint may feel achy or stiff. This might make you think more stretching is the answer IT IS NOT!
- The affected area may look swollen and red, or hurt more with movement.
- you may feel a lump in the affected area. That’s likely the actual bursae.

How to treat bursitis?

- First, make an appointment with Dr. Mike for proper diagnosis. (Obviously! 😂🤣)
- Cold compress or cold plunge to help reduce the acute inflammation
- NSAIDs
- REDUCE STRETCHING depth and time under tension
- Increase resistance training starting with isometric contractions of muscles around the affected joint.

If you think you are dealing with this condition or have any questions, contact us!

05/03/2023

NOW BOOKING APPOINTMENTS FOR COMPRESSION THERAPY!!!20 minute session for $20.
Back2Back sessions for different areas available!!

Have you tried the recovery suit?

- Reducing swelling and
- Speeding up muscle recovery
- Preventing delayed-onset muscle soreness
- Relieving muscle pain
- Improving
- and range of motion
- Removing exercise-related wastes, like
- Decreasing muscle fatigue
- Mobilize from congested areas

Now you have EVEN MORE options to keep you performing at your best!!

06/01/2023

🧨 SACRAL ILIAC PAIN 🧨

What is the sacral iliac joint?

- The (SI) joints are located between the iliac bones and the sacrum, connecting the spine to the . The two joints provide and , and play a major role in absorbing impact when walking and lifting.

What are the symptoms?

- The signs and symptoms of SI pain start in the lower back and buttock, and may radiate to the lower hip, groin or upper thigh. While the pain is one sided, it can occur on both sides. Symptoms may worsen with sitting, , sleeping, walking or .

TREATMENTS:
- Chiropractic manipulation ( or ) can relieve pressure and improve mobility.
- may be applied to assist in stabilization and decreasing inflammation
- and stabilizing the muscles of the such as the as well as the and can assist in long term relief and future reoccurrence.

If you or anyone you know is experiencing and is seeking reach out!

Here at we deal with this condition all the time and can help guide you to feeling better!

13/12/2022

Do we treat elbow bursitis? YES! 🦾〽️🔥〽️🦾

What is of the elbow?
Fluid accumulation caused by and/or of the olecranon bursa sack located at the bony tip of the

Causes:
-
- Prolonged pressure
- infections

Treatment:
-
- (ice)
- protocols
- applied in a manner to aid drainage of the fluids
- NSAIDS

🎪

11/11/2022

Hamstring cupping after a tough w/

Why cup?
- Release scar tissue and
- Reduce painful
- Improve blood flow
- Better circulation.
- Relieve pain.
- Promote and range of motion.
- Decrease

09/11/2022

when they say “my right shoulder huts and I don’t know what I did..” and they are a .

Examination & consult revealed this athlete to be working new and harder.

Diagnosis: Biceps Tendonitis brought on by contortion training

Treatment: Scrape it. Cup it. Tape it. Stabilize it.

If you have reach out and see how

30/10/2022

CERVICAL FACET JOINT REFERRAL

These are the typical or areas that can hurt from a “ “.
It can make you feel or when the problems are actually coming from the

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