Sculpted Transformations

11/23/2025

In Person Training in the Myrtle Beach Area or Online Coaching. Offering Lifestyle Fitness / Nutrition and Competition Prep.

11/17/2025

Staying strong and building muscle as we age isn’t just important. It’s life-changing. 💪✨

I want to give a huge shout-out to my personal training client, Ann. She’s been training with me for almost 2 years, showing up 3 days a week and always giving her best. This weekend, her dance team Stayin’ Alive Crew performed during the LA Rams game… and I couldn’t be more proud of this powerhouse. 🙌🔥

She’s living proof that consistency, strength training, and a positive mindset can take you ANYWHERE. Keep going, Ann. You’re an inspiration.

10/31/2025

👻 Welcome to the Haunted Fitness House… where bad habits go bump in the night 💀

🎃 The scariest things aren’t ghosts — they’re people:

💧 Doing endless cardio but avoiding weights
🍬 Cutting carbs all week, then binging on the weekend
🪞 Chasing detox teas instead of consistency
⚖️ Letting the scale control their mood
🧟 Training the same way for years and wondering why nothing changes.

It’s time to leave the haunted house of bad fitness and nutrition myths behind.

Train smart. Eat balanced. Build strength that lasts. 🩸

➡️ DM for more info



10/30/2025

The holidays don’t have to mean falling off track. You can enjoy the season and still make progress. It all comes down to balance and consistency.

Tips to stay on track:
• Keep your workout schedule. Even if you shorten sessions, stay consistent.
• Choose your treats intentionally instead of mindlessly snacking.
• Stay hydrated. Most cravings are actually dehydration.
• Focus on protein at every meal to keep energy and muscle strong.
• Get back on track after indulgent meals. No guilt, just reset and move forward.

And if you haven’t started yet, now is the perfect time.
Imagine entering the New Year already feeling stronger, leaner, and more confident. Don’t wait for January first. Start showing up for yourself today.

💪 This is your season of progress, not excuses.

DM for more info on her fitness & nutrition coaching or visit 🔗 in bio for more info on personal training & competition prep.

10/13/2025

4 years & new mindset. We don’t chase fast results. We build them. One rep, one meal, one win at a time. 💪

DM for 1:1 coaching. Lifestyle & Contest Prep.

10/04/2025

Huge congrats to our client Ken for crushing his first bodybuilding competition! 💪 He hit the stage in Men’s Masters Physique and walked away with some serious hardware 🏆🔥 Hard work pays off.

Now accepting lifestyle & competition clients. DM for details.

09/27/2025

Masters Men’s Physique - True Novice Debut. LFG

09/27/2025

Proud of my client for putting in the work. Masters Men’s Physique, True Novice Debut. Let’s go!

09/16/2025

💪 Trying to eat high-protein and low-cal fast food without blowing your macros? Our latest post has your back: “Best Fast Food Meals if You’re Eating High-Protein Low-Calorie.”

Heads up—those sauces and dressings sneak in a lot of extra calories. Take the Chick-fil-A Cool Wrap as an example: with Avocado Lime Ranch, you’re looking at 660 calories, but without it, you drop all the way to 350. That’s 310 calories just from the dressing!

🎯 Tip: if you really want sauce, go for something like Zesty Buffalo, it’s only ~25 calories and still gives you flavor without wrecking the deficit.

Check out the full list of meals and hacks so you can eat smarter when you’re in a pinch

Eating healthy while on the go doesn’t always mean cooking every meal at home. Life gets busy—whether you’re hustling between work, errands, or travel—and sometimes fast food is the only option. The good news? You can st...

09/15/2025

Training isn’t just about looks—it’s the foundation for hormone health, balance, and overall quality of life. You don’t need to train daily, just consistently with purpose 3–4x/week. Build lean muscle, drop excess fat, and feel the difference 💪✨

08/14/2025

💪Transformation isn’t built in a single workout or one healthy meal, it’s built in the moments you show up when it’s the last thing you feel like doing.

✨ Keep saying yes to nourishing foods, movement, and self-care.

🚫 Keep saying no to distractions and to anyone who doesn’t have your best interest at heart.
You deserve the results you’re working for, so keep going. Your future self is already thanking you.