Sculpted Transformations

09/27/2025

Masters Men’s Physique - True Novice Debut. LFG

09/27/2025

Proud of my client for putting in the work. Masters Men’s Physique, True Novice Debut. Let’s go!

09/16/2025

💪 Trying to eat high-protein and low-cal fast food without blowing your macros? Our latest post has your back: “Best Fast Food Meals if You’re Eating High-Protein Low-Calorie.”

Heads up—those sauces and dressings sneak in a lot of extra calories. Take the Chick-fil-A Cool Wrap as an example: with Avocado Lime Ranch, you’re looking at 660 calories, but without it, you drop all the way to 350. That’s 310 calories just from the dressing!

🎯 Tip: if you really want sauce, go for something like Zesty Buffalo, it’s only ~25 calories and still gives you flavor without wrecking the deficit.

Check out the full list of meals and hacks so you can eat smarter when you’re in a pinch

Eating healthy while on the go doesn’t always mean cooking every meal at home. Life gets busy—whether you’re hustling between work, errands, or travel—and sometimes fast food is the only option. The good news? You can st...

09/15/2025

Training isn’t just about looks—it’s the foundation for hormone health, balance, and overall quality of life. You don’t need to train daily, just consistently with purpose 3–4x/week. Build lean muscle, drop excess fat, and feel the difference 💪✨

09/14/2025

💍✨ Wedding-ready with time to spare! ✨💍

This client came to me with one big goal: tighten up before her October wedding. We started June 4th, and in just a little over 3 months she’s leaner, tighter, and more confident than ever. The progress speaks for itself, consistency + the right plan = results.

So proud of her commitment and discipline leading up to her big day. She’s going to walk down that aisle feeling strong, sculpted, and unstoppable. 💪

👉 If you have an event, photoshoot, or just want to make lasting changes, reach out to Sculpted Transformations and let’s get you there.

08/14/2025

💪Transformation isn’t built in a single workout or one healthy meal, it’s built in the moments you show up when it’s the last thing you feel like doing.

✨ Keep saying yes to nourishing foods, movement, and self-care.

🚫 Keep saying no to distractions and to anyone who doesn’t have your best interest at heart.
You deserve the results you’re working for, so keep going. Your future self is already thanking you.

07/06/2025

It’s totally normal for your weight to fluctuate by a few pounds overnight.

But here’s the truth — gaining that much actual body fat in one night? Nearly impossible.

So the next time the scale jumps up a little, take a breath. It’s probably water, food, hormones, or sodium — not fat.

Don’t spiral. Don’t give up.

06/23/2025

💍 Client Spotlight – Sculpted for “I Do!” ✨

At Sculpted Transformations, we love helping women feel strong, confident, and radiant—and this bride-to-be is no exception!

She came to us with a clear goal: get snatched for her big day. Together, we cleaned up her nutrition, added the right amount of calories to support real results (no more under-fueling!), and designed a brand-new training split that fits her lifestyle—with a well-earned extra rest day. 💪

We also prioritized increasing her daily steps to boost activity without burning her out. The glow-up is real, and she’s going to be absolutely stunning walking down that aisle! 💐👰‍♀️

We’re so proud of her commitment, and we can’t wait to share her transformation.

➡️ Ready to feel your best for a big event—or just for YOU? Let’s make it happen. DM for more info or visit 🔗 in Bio.

06/17/2025

This is my “why.”
One of my PT & lifestyle clients just told me his doctor was amazed and took him off all his medications — including everything for diabetes. His bloodwork is better. His energy is better. His life is better.

And he did it without quick fixes, crash diets, or gimmicks. Just real food, movement, consistency, and support.

I’m beyond proud. 💪🏼
This is why I coach. This is why I show up.
If you’re tired of feeling stuck and ready to take back control of your health — let’s talk.

🧠 It’s not just about losing weight.
❤️ It’s about saving your life.
📩 DM me to get started.

05/23/2025

Thinking about stepping on stage for your first bodybuilding show? It’s not just about the grind—it’s also about the investment.

I just dropped a full breakdown of how much it really costs to compete in a bodybuilding competition—from suits and spray tans to coaching, food, and show day glam.

Whether you're in the planning phase or already deep into prep, this guide will help you budget smart and step on stage with confidence.

Read the full blog here 👉 https://sculptedtransformations.com/blog/f/how-much-does-it-cost-to-compete-in-a-bodybuilding-show

📌 Save it if you're competing soon—or tag a friend who’s thinking about it!

Thinking about stepping on stage and showcasing your hard-earned physique? Whether you're eyeing your first NPC show or working toward IFBB pro status, one thing is certain—competing in bodybuilding isn't cheap. From sui...

05/13/2025