Stronger Together

Stronger Together Empowering Every Body, Every Day!

Whole fruit 🍎🥭🥝 over juice🧃 ⁣Fruits contains a large amount of dietary fiber, which fruit juices lack. ...
11/06/2020

Whole fruit 🍎🥭🥝 over juice🧃
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Fruits contains a large amount of dietary fiber, which fruit juices lack.
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Fruit can make great salad toppers🥬, salsa statements💃, and dessert treats 🍓🍫
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You don’t need a sweet tooth to taste the rainbow 🌈 Veggies can bring color, and vitamins, to any meal ⁣They are ⬇️ in f...
11/02/2020

You don’t need a sweet tooth to taste the rainbow 🌈 Veggies can bring color, and vitamins, to any meal
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They are ⬇️ in fat & calories, and ⬆️ in dietary fiber & nutrients
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🥦 Dark Green: Broccoli, Spinach, Kale
🥕 Red & Orange: Bell Peppers, Carrots
🥜 Legumes: Black Beans, Hummus
🌽 Starchy: Corn, Potatoes, Plantains
🍆 Others: Eggplant, Zucchini, Onions
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Preferred Cardio Views 🏔 Hike it, Bike it, Climb it, Be one with it🧘🏼‍♀️Namaste. ⁣Social Distancing - - -> Get out of th...
11/02/2020

Preferred Cardio Views 🏔
Hike it, Bike it, Climb it, Be one with it🧘🏼‍♀️Namaste.
⁣
Social Distancing - - -> Get out of the gym and take your workout outdoors!
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Benefits of working out Outdoors:
•Natural antidepressant
•Helps with insomnia
•Lowers blood pressure
•Reduces stress
•Vitamin D
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Planning more inclines and adventures 🧗🏼‍♀️🚴‍♀️ Where next?
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What do you think of when you hear the word SWEAT? Hard work? Determination? Progress? Let’s change your relationship wi...
10/19/2020

What do you think of when you hear the word SWEAT? Hard work? Determination? Progress? Let’s change your relationship with sweat and learn to appreciate the wet! Message me to book your free consultation today!

Address

North Palm Beach, FL

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm
Sunday 11am - 6pm

Telephone

+15615684194

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