Warrior One Yoga

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Warrior One Yoga

Transform yourself from the inside out with Yoga! Experience the many health benefits from yoga and feel healthier, more energetic and alive! All levels welcome.

Personalized Yoga Experiences~ Private & Small Group Mat Yoga; Yoga in Beautiful Places; Aerial Yoga Experiences; Stand Up Paddleboard Yoga Experiences; Special Events; Retreat & Travel Experiences Follow the flow of your breath through sequences of Hatha and Vinyasa style yoga poses. Focus on integrating intention, breath and movement. Build strength, flexibility, and balance. These classes inspi

re physical, energetic, and mental states of blissful consciousness. All classes end with a guided meditative relaxation period, leaving you feeling relaxed and renewed. Register or Drop In!

09/08/2025

Get ready to confront your darker side!

Sitting with your shadow means facing the parts of ourselves we've rejected or hidden, often due to societal expectations or self-image. These suppressed traits might include anger, jealousy, insecurity or vulnerability. These emotions can be difficult to navigate, but they often lead to greater self-awareness, healthier relationships, and more peaceful state of being 🫶.
Swipe to see the next video and catch the ⚡️ strike! Then, swipe again for journal prompts to help you work with your shadow.

For a deeper dive, join Tropical Transformation Wellness Retreat with me and Tami Mensh, Transformational Life Coach, where you’ll get guidance and support 💖

Jan 29-Feb 2, Wave 🌊
Feb 4-9, Wave 🌊 🌊
lifecoaching

07/08/2025

Before the summer comes to an end, why not choose something fun and end the summer strong and mindful?

Francia is holding space at the pool and Marc is holding space for you in Aerial. I’ll be back in October… stay tuned!!!

Your future self will thank you ;-)

04/08/2025

Let's talk about empty-nest syndrome! It's a rollercoaster of emotions - grief, relief, and joy. As a parent, it's hard to see your kids grow up and move on. But it's also a time for self-discovery and becoming the best version of yourself. I recently went through a big transition myself, moving to a new place and dealing with empty nest feelings all over again. It's been a journey of letting go and finding myself. If you're going through something similar, let's connect! I'm offering retreat opportunities to help you heal, grow, and write your next chapter. Reach out to me privately if you're interested.

Are you with me?
Do you relate? Add a comment or a heart ❤️ if you do!
Your future self will thank you for saying YES to any of these retreats!🌟
🌄 9/25-929 Sedona Hiking & Yoga Retreat
🌊 1/29-2/2 Wave 1, Tropical Transformation Wellness Retreat
🌊🌊 2/4-2/9 Wave 2, Tropical Transformation Wellness Retreat
🏄 4/16-4/20 SUP with Manatees Retreat

13/07/2025

Scenes from last Wednesdays Flow & Float… the sky was a spectacular magic show of color. This was a no mud no lotus 🪷kind of night. We had to walk out a bit to get the water this particular night, but it was so worth it to paddle and yoga with the brilliant sky
If your in the Tampa area, join me this Wed 7/16 or Friday 7/18 🪷

12/06/2025

Summer heat can leave anyone feeling irritated, tired and/or depleted. These are signs of pitta energy. According to the sister science of Ayurveda, we can balance this energy by cultivating it’s opposite.

Follow these tips in your yoga practice and in life for more of a cooling effect on your energy:
🆒Practice Cooling Breaths like Sitali or Sitkari breaths~ breath in through an open mouth and breath out through your nose.

🤪Have fun in your poses. Do not take yourself or your pose too seriously.
☺️Soften your gaze downward, at the horizon or even practice with your eyes closed.
💖Allow freedom and creativity in your practice. Change it up. Avoid sticking to one style or series of poses.
💪Work at 80% effort.
Notice when your being judgmental and critical of yourself and shift towards self care and compassion
Remind yourself that yoga is not a competition.
😮‍💨Use the exhalation to let go and release any built up anger, frustration, stress
👌Remind yourself that less is more!
I hope these tips keep you cool and balanced all summer long!
💙Mondays- 7:30 pm Restorative Yoga on line
💙 Wednesdays- 7 pm Yoha for Vitality, on line & live from Florida 😎
💙Fridays- 8:30 am
💙 Saturdays- 9 am Poolside
🙃 Select Sundays 9:30 am Outdoor Aerial with

08/06/2025

The Golden Pearl is back in action! Thank you for inviting me to co-lead SUP Yoga ! 🙏🪷

Paddleboard Yoga is always a blast...especially when you can drive right up to the water 😎🌊☀️✌️
Branching out into new Florida territory… hit me up if you are in the Tampa area✌️😊
Another thanks to for the best boards for SUP & travel 🙏🏄
Looking for SUP in DMV area? Reach out to my river brother with Paddlestroke SUP🤘
level
🌄 9/25-929 Sedona Hiking & Yoga Retreat
🌊 1/29-2/2 Wave 1, Tropical Transformation Wellness Retreat
🌊🌊 2/4-2/9 Wave 2, Tropical Transformation Wellness Retreat
🏄 4/16-4/20 SUP with Manatees Retreat

06/06/2025

Lately, I've been experiencing massive life changes that have affected me physically, mentally, and emotionally. At times, it's been difficult to manage feelings of loss due to an empty nest, menopause, and a changing work role. However, moments spent in nature, surrounded by the serenity of water, the warmth of sunset, and the company of new paddlers have brought me a sense of calm and connection to my true self 🌟. For me, nature is the most powerful therapy for my heart and soul. Where do you feel most connected to yourself? I'd love to hear about it! I'm excited to share that I'm organizing three Retreats, where we can heal and grow together through nature and community ☀️💖
🌄 9/25-929 Sedona Hiking & Yoga Retreat
🌊 1/29-2/2 Wave 1, Tropical Transformation Wellness Retreat
🌊🌊 2/4-2/9 Wave 2, Tropical Transformation Wellness Retreat
🏄 4/16-4/20 SUP with Manatees Retreat
Thank you 🙏

02/06/2025

Prepare to be captivated by the breathtaking mountain views that surround this beautiful, mystical and spirited retreat. Sedona, Arizona is renowned for its stunning red rock formations, powerful vortex sites, and rejuvenating atmosphere. This 4-night/5-day Sedona Retreat balances outdoor adventure, spiritual exploration, wellness activities, and time to simply soak in the natural beauty of this unique destination.
https://www.warrioroneyoga.net/yoga—hiking-sedona-retreat.html
DM if you're interested!

02/06/2025

30/10/2024

Our annual witchy woman Halloween SUP experience culminated in yet another breathtaking and spellbinding sunset. Every event has been nothing short of enchanting, thanks to the unique energy and joy each paddle witch brings.🧙🌟
🌟DM for a private group excursion.
🌟Stay tuned for SUP with Manatees Yoga Retreat in April!
🌟This is a great time to buy a gently used high quality paddleboard 🏄🏻‍♀️ dm if interested!

26/10/2024

Experience the spooktacular Witches on the Water at sunset for breathtaking views and a magical experience. Bring your own paddleboard or utilize one of our sturdy paddleboards. We've added Tuesday, 10/29, due to favorable weather conditions. 🧙 👻 🌅 Halloween SUP
Earth River SUP

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20878,20850

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http://www.warrioroneyoga.net/

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